Heart On My Sleeve is where raw honesty meets real healing. This podcast shares unfiltered stories of lived experience – from the quiet battles to the loud breakthroughs. Each episode is a reminder that vulnerability isn’t weakness – it’s the first step toward connection. Whether you’re supporting someone or struggling yourself, this is a space for feeling seen, heard, and human.
Mitch Wallis Podcast
Claim This Podcastby Heart On My Sleeve Movement
4.8(24 reviews)
71 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇦🇺
70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality53
Social97
YouTube76
Engagement92
Podcast Overview
Heart On My Sleeve is where raw honesty meets real healing. This podcast shares unfiltered stories of lived experience – from the quiet battles to the loud breakthroughs. Each episode is a reminder that vulnerability isn’t weakness – it’s the first step toward connection. Whether you’re supporting someone or struggling yourself, this is a space for feeling seen, heard, and human.
Language
🇺🇲
Publishing Since
11/25/2018
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70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality53
Social97
YouTube76
Engagement92
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
52 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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poor
Publishing Consistency
Every 40 days
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Recent Episodes
March 6, 2026
From Chaos to Calm: Healing Trauma Through the Body with Sammy Chessa
<p>What happens when the pain we carry lives deeper than words?</p><p>In this episode, Michaela sits down with spiritual healer and somatic therapist Sammy Chessa to explore the journey from deep childhood trauma to emotional regulation, purpose, and healing. Sammy shares her raw story of growing up between two countries, experiencing abuse and instability, battling an eating disorder, and numbing pain through drugs and partying before a life-changing turning point at 18.</p><p>Through yoga, somatic work, and years of spiritual and scientific study, Sammy began to understand how trauma is stored in the body and why healing often requires more than traditional talk therapy. Together they unpack the missing bridge between understanding trauma intellectually and actually releasing it physically.</p><p>This conversation explores nervous system regulation, the science behind somatic healing, and what it really looks like to move from survival to a grounded, regulated life. It’s an honest reminder that healing isn’t about becoming perfect - it’s about learning how to come back to yourself.</p>
November 28, 2025
When the Truth Hits Harder Than the Pressure: A Leader’s Story of Letting Go and Leading Better with James Copsey
<p>In this deeply honest conversation, we hear from senior executive James Copsey working at the highest levels of corporate affairs - a space known for its relentless pace, complexity, and high expectations.</p><p>But beneath the external success was a personal struggle he could no longer keep quiet. He shares the moment he realised drinking had become a problem, the decision to stop, and how telling the truth about his mental health became a turning point - not just in his personal life, but in how he shows up as a leader.</p><p>This episode is a powerful reflection on what it means to drop the mask in a world that rewards control, and how choosing honesty can be the most strategic move of all.</p>
November 14, 2025
Shame, Seasons of Grief & Finding Magic After Loss with Paul Bennell
<p>In this Heart On My Sleeve episode, host Michaela Overman sits down with Paul Bennell, Manager of Fundraising & Relationships at children’s grief charity Feel the Magic. Paul shares what it was like losing his mum to suicide at age 10, being bullied for his loss, and growing up hiding both his grief and his queer identity.</p><p>Together they explore “winter” as a season of grief, shame as a bodyguard and handbrake, and the coping strategies that look “high-functioning” on the outside but quietly erode us inside. </p><p>Paul reflects on learning to separate his worth from his mum’s death, to have hard conversations instead of ostriching, and how Feel the Magic now helps hundreds of kids - and the 10-year-old version of himself - feel seen, safe and less alone.</p><p><br></p><p>Content note: This episode includes discussion of suicide and childhood bereavement.</p><p><br></p>
71 total episodes available
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Frequently asked questions
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- What is Mitch Wallis Podcast?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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