Podcast from Jonathan Phelan - resilience coach, author and owner of Evenhood. Offering you tools, tips and techniques to strengthen your resilience and focus on taking control of how you feel.
This is the fourteenth and the last in a collection of Stories of Evenhood. ‘Allegory of the Spoons’ underlines the importance of developing a new culture in which you are encouraged to be yourself and you are valued for who you are.
27 Mar 2023
13. Humpty Dumpty
The thirteenth in a collection of Stories of Evenhood. ‘Humpty Dumpty’ underlines the importance of sticking with everything you learn across these coaching exercises and using them in your everyday life so that you can maintain your resilience at all times.
20 Mar 2023
12. Scoring A Goal
The twelfth in a collection of Stories of Evenhood. Scoring a Goal brings together your resilient resources in one single, simple, accessible record.
13 Mar 2023
11. Being You
This is the eleventh in a collection of Stories of Evenhood. ‘Being You’ brings together all the tools that you’ve encountered through the Stories of Evenhood that you’ve heard so far so that you can go through a series of coaching exercises to help you strengthen your resilience and perform to your best.
6 Mar 2023
10. Job Interview
The tenth in a collection of Stories of Evenhood. ‘Job Interview’ focuses on the benefit you get from feeling purposeful and using your skills, talents and abilities to the best extent possible.
27 Feb 2023
9. Mindful Snacking
The ninth in a collection of Stories of Evenhood, ‘Mindful Snacking’ explores the value of being mindful. This powerful but extraordinarily simple tool of mindful reflection can help you work out how the various environments that you encounter in your daily life have an impact on your overall sense of personal resilience.
20 Feb 2023
8. Sam's Story
The eighth in a collection of Stories of Evenhood. ‘Sam’s Story’ and will help you bring together many of the things you’ve heard about in my previous Stories of Evenhood and turn them into actionable tools that you can use to strengthen your own resilience.
13 Feb 2023
7. Bob's Plate of Cakes And Your Four Brains
The Story of "Bob's Plate of Cakes And Your Four Brains!" is the seventh in a collection of Stories of Evenhood. This story helps you discover how you can learn to think differently to help you improve how resilient you feel in situations that you currently find challenging. You will also learn about how an evenhood mindset can help you develop an understanding and appreciation of the diverse ways that people think.
6 Feb 2023
6. The Fisher King
The sixth in a collection of Stories of Evenhood. The Fisher King will show you how easy it can be to give and get support for resilience.
30 Jan 2023
5. Theo
This is the fifth story from the collection of Stories of Evenhood. It’s called ‘Theo’ and it shines a light on the meaning of privilege and prejudice and shows how a culture of evenhood can help create a more resilient society.
23 Jan 2023
4. The Tardigrade
This is the fourth story from the collection of Stories of Evenhood. It will help you explore the meaning of resilience from your personal perspective.
16 Jan 2023
3. Toxic
The third in a collection of Stories of Evenhood. Helping you work out the difference between a culture that requires you to 'fit in' and a resilient culture that encourages you to be yourself and values you as you are.
9 Jan 2023
2. Resilient Trevor
The second in a collection of Stories of Evenhood. This story will help you explore what resilience really is; why it is more about your environment and less about you; and, how you can strengthen your own resilience and support other people too.
2 Jan 2023
1. You
The first in a collection of Stories of Evenhood. This story is called "You", because it's about you! And it invites you to reflect on how much effort you make to 'fit in' at work, university, school, socially and elsewhere. Does this effort to 'fit in' have an impact on your personal resilience? If so, these Stories of Evenhood are just what you need.
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