Willkommen bei „mixed thoughts“! Hier erwarten dich wissenschaftliche Fakten aus dem Psychologie Studium, Coaching-Tipps (NLP) sowie Interviews mit Mitmenschen auf Innsbrucks Straßen. Der Host dieses Podcasts ist Daria. Eine aufgeweckte, neugierige und begeisterte junge Frau, deren Vision es ist Menschen zu helfen ihr individuelles Potenzial zu erkennen, an sich zu glauben & die somit die Gemeinschaft, in der sie leben, zu bereichern. Bist Du bereit für mehr Aha-Momente in Deinem Leben? Ich freue mich auf dich!
Lasse Gefühle wie Liebe, Geborgenheit und tiefes Wohlbefinden in Dir aufsteigen. ✨ Du bist gut genug. Du bist wichtig. Verinnerliche diese Glaubenssätze mithilfe dieser Meditation für mehr Selbstliebe im Alltag.
11 Jun 2020
Studying at University. Beginner vs. experienced student // wardrobe chat with robert
As I started studying I was curious about the opinion of someone who is more experienced with studying than myself. What can I expect from studying? How do others experience reading all these theoretical papers? Thanks Robert Stefan for the interview. x DARIA
11 Jun 2020
Schranktalk mit Robert - MEDITATION 🧘♀️
Ein tolles Gespräch über MEDITATION mit dem lieben Robert Stefan habe ich heute in meinem Kleiderschrank aufgenommen. Was ist das eigentlich, Meditation? Welche Erfahrungen macht man bei einem Vipassana Meditationskurs? Das und noch viel mehr erfährst du in dieser Episode. Liebe Grüße DARIA
24 Apr 2020
Sound Therapy // 🚲 Bicycle Ride
Let’s go on a bicycle ride through my village at 7.30am☺️ There was so much going on!
24 Apr 2020
Sound Therapy // Water Sprinkler 💦
ASMR
22 Apr 2020
Sound Therapy // 💧Sounds Of A Lake - Ammersee, Bavaria
“Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies.” 💧Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level. ☀️ Some of the benefits of sound therapy include:
lower stress levels
fewer mood swings
lower blood pressure
lower cholesterol
improved sleep.
(https://destinationdeluxe.com/sound-healing-health-benefits/)
Enjoy the sounds of the small waves on my local lake here in Bavaria, Germany.
Sending you lots of love
X Daria
21 Apr 2020
What actually makes us happy?
After doing some research I realized that it only takes a couple of steps in your life to become more happy. I understand now why I had been unhappy during certain times of my life. Let’s start changing our happiness baseline to good! 🥰 Sending you lots of love X Daria
8 Apr 2020
Sound Therapy // 🌳 Sounds Of A Bavarian Forest
Find yourself a cozy little spot in a quiet place and enjoy the sounds of nature. In this episode you’re going to hear the BIRDS of my local Bavarian Forest SING. Can you hear the woodpecker? Can you notice how your mind and body start to slowly relax? Let go of all your thoughts & simply focus on your breath. Close your eyes & enjoy some peaceful moments. X Daria
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