With a focus on fitness, health and personal development, the purpose of this podcast is to inspire you to create your ideal lifestyle. The host, Mundia is a mom of two, athlete, bodybuilder, wife with a role in the corporate world. Finding synergy between these roles and looking after her physical and mental well being is something that she works on daily. Each episode is created with the aim of connecting, inspiring and empowering you to live a more fulfilled life.
Todays guest is a Malika Faye. She is a WBFF Pro, fit mum of three, personal trainer and fitness instructor. She runs a 30 day #GetYourLife challenge and holds live online workout sessions. What a pleasure to have her on the show and to hear about how fitness and health is a part of her lifestyle.
Among other topics we talk about nutrition, training and motivation. Listen in for some awesome strategies and tips that you can apply right away!
Please take a moment to rate the podcast and leave a comment. We really appreciate your feedback and thank you for your listenership.
Follow Malika on
Instagram (https://www.instagram.com/malikafayefitness/)
More on MMB Lifestyle:
Website (https://www.mmblifestyle.com/) | Instagram (https://www.instagram.com/mmb.lifestyle/) | Pinterest (https://www.pinterest.ch/mmoolabsser)
21 Feb 2021
Ep 30: Interview with Emanuel Labhart, BLG Sports
Today we share an interview with one of the co-owners of BLG Sports. BLG Sports is a boutique gym located in Zurich West, Switzerland. Emanuel shares his experience of being a business owner and a trainer as well.
We talk about the impact that sugar can have on your cravings and ability to taste food. Listen for all the awesome insight.
To find out more at:
Instagram: BLG Sports (https://www.instagram.com/blgsports_personaltraining/) and Emanuel (https://www.instagram.com/emanuel_labhart/)
Website: BLG Sports (https://www.blgsports.ch/)
More on MMB Lifestyle:
Website (https://www.mmblifestyle.com/) | Instagram (https://www.instagram.com/mmb.lifestyle/) | Pinterest (https://www.pinterest.ch/mmoolabsser)
Thank you for your listenership
13 Feb 2021
Ep 29: Interview with strongman competitor Cherry Muchindu
Behind every strong woman is a strong woman. Todays interview is with Cherry Muchindu, strongman competitor, yoga instructor and MMB Lifestyle Brand Ambassador. Strength in might and mind, this yoga practicing strong woman is a true inspiration. List to the episode to hear how she shares some of her fitness and health journey as well as what helps to keep her going.
Thank you so much for your time Cherry.
Follow cherry on:
Instagram (https://www.instagram.com/mythickisfitish/)
More on MMB Lifestyle:
Website (https://www.mmblifestyle.com/) | Instagram (https://www.instagram.com/mmb.lifestyle/) | Pinterest (https://www.pinterest.ch/mmoolabsser)
Thank you for your listenership
Looking forward to exciting times ahead.
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