MMHS: Supporting the Supporters
Claim This Podcastby Trina Bass
Podcast Overview
<p>Here's an episode description for your recording:</p><p>In this episode of the Mentally My Health Services podcast, host Trina Bass delves into the unique challenges faced by caregivers and social service professionals. Explore the concept of secondary trauma and the importance of therapy for those who support others. Trina shares insights on managing emotional triggers, recognizing signs of vicarious trauma, and the necessity of self-care to prevent burnout. Join the conversation and discover how caring for others begins with caring for yourself.</p>
Language
🇺🇲
Publishing Since
12/19/2025
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Recent Episodes
February 24, 2026
Mentally My Health Services - Trauma: The ICE Agents - Let's Talk About It
<p> summary</p><p>This episode explores the traumatic impact of witnessing violence and injustice through social media and live events, including ICE agent violence, natural disasters, and the COVID pandemic. It emphasizes the importance of recognizing trauma symptoms and seeking therapeutic support to cope.</p><p></p>
January 17, 2026
Mentally My Health Services: Trauma and Why It's Healthy to Talk About It
<ul><li>In this episode of the Mentally My Health Services podcast, host Trina Bass delves into the critical topic of trauma and the importance of discussing it for emotional well-being. She begins by defining trauma as a person's emotional response to distressing experiences, emphasizing that traumatic events can be sudden and unpredictable, leading to feelings of insecurity and anxiety. Trina highlights various examples of trauma, including the impact of COVID-19, natural disasters, and personal experiences of abuse or loss, urging listeners to reflect on their own responses to such events.</li><li></li><li>Trina further explores the symptoms of trauma, such as flashbacks, nightmares, and emotional instability, and stresses the necessity of talking about these experiences. She advocates for self-care and professional therapy as essential tools for processing trauma, asserting that sharing one’s story can significantly reduce its emotional intensity. By encouraging open conversations about trauma, Trina aims to empower listeners to reclaim control over their experiences and foster healthier emotional regulation, ultimately promoting healing and resilience.</li></ul>
January 3, 2026
Mentally My Health Services (MMHS) Introduction
<p>In this inaugural episode of the Mentally My Health Services podcast, host Trina Bass discusses the unique challenges faced by supporters in the social service field, including caregivers, healthcare professionals, and educators. She emphasizes the overwhelming demands placed on these individuals and the lack of support they often experience. Trina invites listeners to share their struggles and encourages community engagement to foster resilience and emotional well-being.</p>
5 total episodes available
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Frequently asked questions
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- What is MMHS: Supporting the Supporters?
<p>Here's an episode description for your recording:</p><p>In this episode of the Mentally My Health Services podcast, host Trina Bass delves into the unique challenges faced by caregivers and social service professionals. Explore the concept of secondary trauma and the importance of therapy for those who support others. Trina shares insights on managing emotional triggers, recognizing signs of vicarious trauma, and the necessity of self-care to prevent burnout. Join the conversation and discover how caring for others begins with caring for yourself.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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