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In this episode of the Mentally My Health Services podcast, host Trina Bass delves into the unique challenges faced by caregivers and social service professionals. Explore the concept of secondary trauma and the importance of therapy for those who support others. Trina shares insights on managing emotional triggers, recognizing signs of vicarious trauma, and the necessity of self-care to prevent burnout. Join the conversation and discover how caring for others begins with caring for yourself.
Mentally My Health Services - Trauma: The ICE Agents - Let's Talk About It
summary
This episode explores the traumatic impact of witnessing violence and injustice through social media and live events, including ICE agent violence, natural disasters, and the COVID pandemic. It emphasizes the importance of recognizing trauma symptoms and seeking therapeutic support to cope.
17 Jan 2026
Mentally My Health Services: Trauma and Why It's Healthy to Talk About It
In this episode of the Mentally My Health Services podcast, host Trina Bass delves into the critical topic of trauma and the importance of discussing it for emotional well-being. She begins by defining trauma as a person's emotional response to distressing experiences, emphasizing that traumatic events can be sudden and unpredictable, leading to feelings of insecurity and anxiety. Trina highlights various examples of trauma, including the impact of COVID-19, natural disasters, and personal experiences of abuse or loss, urging listeners to reflect on their own responses to such events.
Trina further explores the symptoms of trauma, such as flashbacks, nightmares, and emotional instability, and stresses the necessity of talking about these experiences. She advocates for self-care and professional therapy as essential tools for processing trauma, asserting that sharing one’s story can significantly reduce its emotional intensity. By encouraging open conversations about trauma, Trina aims to empower listeners to reclaim control over their experiences and foster healthier emotional regulation, ultimately promoting healing and resilience.
3 Jan 2026
Mentally My Health Services (MMHS) Introduction
In this inaugural episode of the Mentally My Health Services podcast, host Trina Bass discusses the unique challenges faced by supporters in the social service field, including caregivers, healthcare professionals, and educators. She emphasizes the overwhelming demands placed on these individuals and the lack of support they often experience. Trina invites listeners to share their struggles and encourages community engagement to foster resilience and emotional well-being.
3 Jan 2026
Mentally My Health Services (MMHS)-Therapy
In this episode of Mentally My Health Services, host Trina Bass discusses the importance of therapy, differentiating it from life coaching, and emphasizing its necessity for everyone, especially in the wake of the COVID-19 pandemic. She explores the various roles of mental health professionals, the benefits of therapy, and the potential consequences of neglecting mental health. Trina encourages listeners to reflect on their own mental health needs and the importance of seeking support.
19 Dec 2025
Supporting the supporters: Getting/Needing Therapy and Secondary Trauma
In this episode of the Mentally My Health Services podcast, host Trina Bass discusses the challenges faced by caregivers and social service professionals, focusing on secondary trauma and the importance of therapy.
The episode emphasizes self-care, recognizing signs of vicarious trauma, and managing emotional triggers to prevent burnout.
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Apple Podcasts (US)
5.0 / 5
2 ratings
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