MOBB Mentality
Claim This Podcastby Sasha Rogers
Podcast Overview
<p>MOBB mentality is the podcast made for Moms of Busy Babies. Podcast creator Sasha Rogers is a Licensed Professional Counselor with expertise in addiction and weight loss coaching. MOBB Mentality gives moms of all ages and stages of life a place to share victories, advice, support, and shedding mom guilt and fear. Being a mom requires a mentality that is strong, courageous, confident, and it is our mission to help Moms feel empowered to care for their own mental and physical health. Together we are transforming what it means to be a Mom to a Busy Baby while also thriving inside and outside of our home. </p>
Language
🇺🇲
Publishing Since
7/18/2023
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Recent Episodes
April 15, 2024
Beyond Trauma and Burnout: Strategies for self care, well being, and being healthy
<p>Trauma survivor and stress management expert, Lolita Guarin, joins Sasha Rogers with the MOBB Mentality Podcast.</p><p>In this episode we discuss the hard topic of trauma and recognizing the impacts of trauma on health</p><p>How exercise and nutrition alone will not lead to a healthy lifestyle</p><p>Signs of burnout</p><p>Strategies for self care and well being</p><p></p><p>Disclaimer:</p><p>The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition. </p><p></p>
March 4, 2024
Stop Pain, Lower Stress, Get Healthy and Fit| How to help women as they age to live healthy
<p>A space engineer turned health professional, Hema Murty, takes a deep dive into helping women manage stress, overcome the issue with time, in order to function at the highest level both mentally and physically </p><p>Hema specializes in helping women over the age of 50 manage their health and pain in order to live happy and healthy </p><p></p><p>In this episode of the MOBB Mentality podcast we speak to women of all ages with high demanding careers, roles and responsibilities on how to care for their health from a holistic framework </p><p></p><p>Strategies on how to manage pain </p><p></p><p>How to manage time and stress</p><p></p><p></p>
March 4, 2024
Banish Burnout: How to be Healthy and Less Stressed
<p>Out special guest, Hannah Haringer, helps high achieving women banish burnout. Her program Serene Success is aimed at helping women lower stress and have more energy. </p><p></p><p>In this episode: </p><p>How to know if you are struggling with burnout?</p><p> Impacts of burnout on high achievers. </p><p>5 success traps that lead to burnout </p><p>Hacks on how to become healthy and lead a more balanced lifestyle </p><p></p><p>Download a free copy of how to cut your work week by 20%: </p><p><a href="https://serene-success.ck.page/8643e0ecf5">https://serene-success.ck.page/8643e0ecf5</a></p><p></p><p>head over to <a href="http://sasharogers.co/healthylivingcourse">sasharogers.co/healthylivingcourse</a> </p><p></p><p>for a exclusive offer on the healthy living course: transform your health, your wealth </p>
21 total episodes available
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Frequently asked questions
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- What is MOBB Mentality?
<p>MOBB mentality is the podcast made for Moms of Busy Babies. Podcast creator Sasha Rogers is a Licensed Professional Counselor with expertise in addiction and weight loss coaching. MOBB Mentality gives moms of all ages and stages of life a place to share victories, advice, support, and shedding mom guilt and fear. Being a mom requires a mentality that is strong, courageous, confident, and it is our mission to help Moms feel empowered to care for their own mental and physical health. Together we are transforming what it means to be a Mom to a Busy Baby while also thriving inside and outside of our home. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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