MOBB mentality is the podcast made for Moms of Busy Babies. Podcast creator Sasha Rogers is a Licensed Professional Counselor with expertise in addiction and weight loss coaching. MOBB Mentality gives moms of all ages and stages of life a place to share victories, advice, support, and shedding mom guilt and fear. Being a mom requires a mentality that is strong, courageous, confident, and it is our mission to help Moms feel empowered to care for their own mental and physical health. Together we are transforming what it means to be a Mom to a Busy Baby while also thriving inside and outside of our home.
Beyond Trauma and Burnout: Strategies for self care, well being, and being healthy
Trauma survivor and stress management expert, Lolita Guarin, joins Sasha Rogers with the MOBB Mentality Podcast.
In this episode we discuss the hard topic of trauma and recognizing the impacts of trauma on health
How exercise and nutrition alone will not lead to a healthy lifestyle
Signs of burnout
Strategies for self care and well being
Disclaimer:
The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.
4 Mar 2024
Stop Pain, Lower Stress, Get Healthy and Fit| How to help women as they age to live healthy
A space engineer turned health professional, Hema Murty, takes a deep dive into helping women manage stress, overcome the issue with time, in order to function at the highest level both mentally and physically
Hema specializes in helping women over the age of 50 manage their health and pain in order to live happy and healthy
In this episode of the MOBB Mentality podcast we speak to women of all ages with high demanding careers, roles and responsibilities on how to care for their health from a holistic framework
Strategies on how to manage pain
How to manage time and stress
4 Mar 2024
Banish Burnout: How to be Healthy and Less Stressed
Out special guest, Hannah Haringer, helps high achieving women banish burnout. Her program Serene Success is aimed at helping women lower stress and have more energy.
In this episode:
How to know if you are struggling with burnout?
Impacts of burnout on high achievers.
5 success traps that lead to burnout
Hacks on how to become healthy and lead a more balanced lifestyle
Download a free copy of how to cut your work week by 20%:
https://serene-success.ck.page/8643e0ecf5 (https://serene-success.ck.page/8643e0ecf5)
head over to sasharogers.co/healthylivingcourse (http://sasharogers.co/healthylivingcourse)
for a exclusive offer on the healthy living course: transform your health, your wealth
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
Contact MOBB Mentality
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of MOBB Mentality?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
