Mobilize & Energize is a physician-led podcast for people who want to understand their pain before rushing into procedures, injections, or surgery.
Hosted by Dr. Tammy Penhollow, a US Navy and Stanford-trained interventional spine and regenerative medicine physician, the show breaks down joint and spine pain, biomechanics, regenerative therapies like PRP and Orthobiologics, and recovery strategies in clear, practical language.
This podcast exists because confusion in healthcare leads to poor decisions. Each episode is designed to help you understand what’s happening in your body, what options actually exist, and how to think critically about treatment choices—so you can move better, hurt less, and make informed decisions with confidence.
Education is the first step to better outcomes.
Ozempic and Tendon Tears: What the 2026 Study Actually Shows
Losing weight on a GLP-1 medication can feel like a fresh start for your joints. But a new five-year study has raised questions about tendon tears in people taking these drugs. The headline number sounds alarming, yet it may not mean what you think. In this episode, you’ll learn what the research really found and how to read the risk in real terms. You’ll also discover the one thing worth measuring if you’re on GLP-1 medications. Tune in now so you can protect your tendons and make informed choices with your doctor.
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Key Takeaways
A five-year study linked GLP-1 medications to higher rates of major tendon tears.
Rotator cuff, Achilles, quadriceps, and pectoralis tendons were among those affected.
Relative risk and absolute risk can tell very different stories.
A 55% relative increase in rotator cuff tears equals about nine extra tears per 1,000 people.
The study showed an association, not proof that GLP-1 drugs cause tendon tears.
Rapid weight loss can include a significant loss of lean muscle mass.
Strong muscles act as shock absorbers that protect your tendons.
Resistance training, enough protein, and body composition tracking help preserve muscle.
New shoulder, heel, or above-the-kneecap pain on a GLP-1 deserves early evaluation.
Never stop or change a GLP-1 medication without talking to your physician.
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9 Oct 2026
PRP Cost: What You Are ACTUALLY Paying For (Doctor Explains)
You call three clinics about PRP and get three different prices, but the cheapest one might end up costing you the most. Not every syringe labeled platelet-rich plasma delivers the same dose. In this episode, you’ll see the real math behind PRP cost and why the price tag alone tells you very little. You’ll learn how the amount of blood drawn and the system used can change your results. You’ll also discover the key questions to ask any doctor before you spend a single dollar. Tune in now and make your next call to a clinic your smartest one yet.
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Key Takeaways
PRP is a category of treatment, not a single product with one standard price.
Research points to about 10 billion platelets as an effective PRP dose for large joints.
Your total platelet dose depends on your platelet count and the volume of blood drawn.
PRP systems vary widely in how many platelets they actually recover.
A low-cost PRP injection may need multiple sessions to reach an effective dose.
Knowing your baseline platelet count is essential for accurate PRP dosing.
Image guidance with ultrasound or fluoroscopy helps deliver platelets to the exact target.
Ask what the PRP cost includes, from sedation and bracing to follow-up care.
Effective regenerative treatment addresses the joint and its surrounding tendons and ligaments.
A thorough consultation with a physician determines whether PRP or bone marrow concentrate is right for you.
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Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com (https://kneeboostnow.com/). Start your journey to a pain-free life today!
---------------------------
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2 Oct 2026
Sleeve, Tape, or Brace: How I Decide for Knee Pain
Not every knee problem needs the same kind of support. Many people reach for a structured brace too early, while others wait far too long. In this episode, you'll learn when a structured knee brace truly makes sense for your knee pain. You'll discover how an adjustable brace can do something a sleeve or tape simply can't. You'll also hear why matching the tool to the problem matters more than picking the most impressive option. Tune in now and find out which knee support your body actually needs.
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Key Takeaways:
A structured knee brace is meant for known injuries, not general soreness.
Meniscus tears with ligament involvement may need mechanical support from a brace.
Adjustable braces can gently open one side of the knee joint to reduce strain.
Sleeves and tape can't offload a specific knee compartment the way a brace can.
Kneecap tracking problems require a different brace and taping pattern.
Mild knee pain often just needs time, rest, and some compression.
Under-supporting a structural knee injury can slow your recovery.
Over-bracing a minor issue may be more than your knee needs.
A proper evaluation from your doctor beats guessing which knee support to buy.
Understanding your knee pain helps you make smarter treatment decisions.
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Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com (https://kneeboostnow.com/). Start your journey to a pain-free life today!
---------------------------
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Connect with us online! Visit our website for more information:
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---------------------------
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Get Knee pain relief cream: https://cbmd.com/collections/pmt-1/products/cbd-topical-cream (https://cbmd.com/collections/pmt-1/products/cbd-topical-cream)
Infrared Light Therapy: https://amzn.to/4gz1U5D (https://amzn.to/4gz1U5D)
KT Tape: https://amzn.to/3VZoZGK (https://amzn.to/3VZoZGK)
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