Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Mobilize And Energize

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by Dr. Tammy Penhollow

135 episodes

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Podcast Overview

Mobilize & Energize is a physician-led podcast for people who want to understand their pain before rushing into procedures, injections, or surgery. Hosted by Dr. Tammy Penhollow, a US Navy and Stanford-trained interventional spine and regenerative medicine physician, the show breaks down joint and spine pain, biomechanics, regenerative therapies like PRP and Orthobiologics, and recovery strategies in clear, practical language. This podcast exists because confusion in healthcare leads to poor decisions. Each episode is designed to help you understand what’s happening in your body, what options actually exist, and how to think critically about treatment choices—so you can move better, hurt less, and make informed decisions with confidence. Education is the first step to better outcomes.

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Recent Episodes

July 10, 2026

Who Is NOT a Candidate for PRP or Stem Cell Therapy for Back Pain

Your chronic back pain is relentless, but the next treatment you choose could either fail completely or change your life based on one critical factor.Not everyone is a match for this advanced approach, and any doctor who tells you otherwise is not giving you the whole story. In this episode, discover the strict criteria that determine if you are a true candidate for regenerative spine care. Learn why a quick fix never works and how everyday lifestyle habits can temporarily block your recovery.Do not waste time or money on a procedure your body is not ready to receive. Tune in to this episode right now to find out if your spine is truly ready for long-term healing.---------------------------Key Takeaways<ul><li>Treating the lumbar spine as a full functional unit is essential for lasting relief.</li><li>Single-structure procedures often fail because they ignore surrounding joints and ligaments.</li><li>Your discs, facets, and muscles all compensate for one another under stress.</li><li>A physician should evaluate your entire spinal system rather than just an MRI image.</li><li>Discogenic pain rarely exists in complete isolation from the rest of your back.</li><li>Comprehensive spine care addresses the kinetic chain from the ground up.</li><li>Isolated treatments can leave adjacent structures to degrade over time.</li><li>You should ask your doctor how a procedure affects the entire spinal segment.</li><li>Instability occurs when supporting ligaments and muscles are left untreated.</li><li>Successful spine care requires looking at overall inflammation and metabolic health.</li></ul> ---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at <a href="https://kneeboostnow.com/" rel="noopener noreferrer" target="_blank">https://kneeboostnow.com</a>. Start your journey to a pain-free life today!---------------------------Explore our comprehensive regenerative therapy system for knee pain relief: <a href="https://precisionmedprp.com/knee-pain/" rel="noopener noreferrer" target="_blank">https://precisionmedprp.com/knee-pain/</a>Connect with us online! Visit our website for more information:<a href="https://precisionmedprp.com/" rel="noopener noreferrer" target="_blank">https://precisionmedprp.com/</a>---------------------------For Products 🛒📚 Buy Here 👇👇👇Get Knee pain relief cream: <a href="https://cbmd.com/collections/pmt-1/products/cbd-topical-cream" rel="noopener noreferrer" target="_blank">https://cbmd.com/collections/pmt-1/products/cbd-topical-cream</a>Infrared Light Therapy: <a href="https://amzn.to/4gz1U5D" rel="noopener noreferrer" target="_blank">https://amzn.to/4gz1U5D</a>KT Tape: <a href="https://amzn.to/3VZoZGK" rel="noopener noreferrer" target="_blank">https://amzn.to/3VZoZGK</a>Performance and Recovery Knee Sleeve: <a href="https://amzn.to/3ZXicOL" rel="noopener noreferrer" target="_blank">https://amzn.to/3ZXicOL</a>Medial Unloader Brace for Meniscus and Medial Knee OA: <a href="https://amzn.to/41X6l5U" rel="noopener noreferrer" target="_blank">https://amzn.to/41X6l5U</a>Sharper Image Compact Sport Power Percussion: <a href="https://amzn.to/41V3gTT" rel="noopener noreferrer" target="_blank">https://amzn.to/41V3gTT</a>Heal Your Disc End Your Pain BOOK: <a href="https://amzn.to/4iWAvfG" rel="noopener noreferrer" target="_blank">https://amzn.to/4iWAvfG</a>iNCREDIWEAR Shoulder Recovery Sleeve: <a href="https://amzn.to/3ZWca0L" rel="noopener noreferrer" target="_blank">https://amzn.to/3ZWca0L</a>iNCREDIWEAR Back Brace: <a href="https://amzn.to/4fH1c54" rel="noopener noreferrer" target="_blank">https://amzn.to/4fH1c54</a>iNCREDIWEAR Elbow Sleeve: <a href="https://amzn.to/3BPVTCA" rel="noopener noreferrer" target="_blank">https://amzn.to/3BPVTCA</a>iNCREDIWEAR Hip Brace: <a href="https://amzn.to/4fGQPhU" rel="noopener noreferrer" target="_blank">https://amzn.to/4fGQPhU</a>iNCREDIWEAR Wrist Sleeve: <a href="https://amzn.to/49Xd9T4" rel="noopener noreferrer" target="_blank">https://amzn.to/49Xd9T4</a>Garden of Life Protein: <a href="https://amzn.to/3VZvpFK" rel="noopener noreferrer" target="_blank">https://amzn.to/3VZvpFK</a>Fullscript Sign-Up Link for Supplements: <a href="https://us.fullscript.com/welcome/tpenhollow" rel="noopener noreferrer" target="_blank">https://us.fullscript.com/welcome/tpenhollow</a>Moringa Leaf Powder: <a href="https://amzn.to/3Pkycpf" rel="noopener noreferrer" target="_blank">https://amzn.to/3Pkycpf</a>Blender Bottles: <a href="https://amzn.to/4fDoSav" rel="noopener noreferrer" target="_blank">https://amzn.to/4fDoSav</a>Mend Surgical Grade Recovery Repair and Regenerate products (5% off with code PENHOLLOW): <a href="https://mend.me/" rel="noopener noreferrer" target="_blank">https://mend.me/</a>

July 3, 2026

Why Treating One Disc Is Not the Same as Treating Your Spine

You might think targeting the exact source of your back pain on an MRI is the fastest way to heal. However, focusing on just one isolated spot could leave you right back at square one months down the road.In this episode, discover why a common, single-structure approach to the lumbar spine often fails to deliver lasting relief. Learn how your back components operate together and why treating an isolated disc rarely solves the whole issue. Discover the critical questions you must ask your physician before agreeing to any back surgery or injection.Tune in now to learn how a comprehensive system approach can completely change your recovery journey.---------------------------Key Takeaways<ul><li>Treating the lumbar spine as a full functional unit is essential for lasting relief.</li><li>Single-structure procedures often fail because they ignore surrounding joints and ligaments.</li><li>Your discs, facets, and muscles all compensate for one another under stress.</li><li>A physician should evaluate your entire spinal system rather than just an MRI image.</li><li>Discogenic pain rarely exists in complete isolation from the rest of your back.</li><li>Comprehensive spine care addresses the kinetic chain from the ground up.</li><li>Isolated treatments can leave adjacent structures to degrade over time.</li><li>You should ask your doctor how a procedure affects the entire spinal segment.</li><li>Instability occurs when supporting ligaments and muscles are left untreated.</li><li>Successful spine care requires looking at overall inflammation and metabolic health.</li></ul> ---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at <a href="https://kneeboostnow.com/" rel="noopener noreferrer" target="_blank">https://kneeboostnow.com</a>. Start your journey to a pain-free life today!---------------------------Explore our comprehensive regenerative therapy system for knee pain relief: <a href="https://precisionmedprp.com/knee-pain/" rel="noopener noreferrer" target="_blank">https://precisionmedprp.com/knee-pain/</a>Connect with us online! Visit our website for more information:<a href="https://precisionmedprp.com/" rel="noopener noreferrer" target="_blank">https://precisionmedprp.com/</a>---------------------------For Products 🛒📚 Buy Here 👇👇👇Get Knee pain relief cream: <a href="https://cbmd.com/collections/pmt-1/products/cbd-topical-cream" rel="noopener noreferrer" target="_blank">https://cbmd.com/collections/pmt-1/products/cbd-topical-cream</a>Infrared Light Therapy: <a href="https://amzn.to/4gz1U5D" rel="noopener noreferrer" target="_blank">https://amzn.to/4gz1U5D</a>KT Tape: <a href="https://amzn.to/3VZoZGK" rel="noopener noreferrer" target="_blank">https://amzn.to/3VZoZGK</a>Performance and Recovery Knee Sleeve: <a href="https://amzn.to/3ZXicOL" rel="noopener noreferrer" target="_blank">https://amzn.to/3ZXicOL</a>Medial Unloader Brace for Meniscus and Medial Knee OA: <a href="https://amzn.to/41X6l5U" rel="noopener noreferrer" target="_blank">https://amzn.to/41X6l5U</a>Sharper Image Compact Sport Power Percussion: <a href="https://amzn.to/41V3gTT" rel="noopener noreferrer" target="_blank">https://amzn.to/41V3gTT</a>Heal Your Disc End Your Pain BOOK: <a href="https://amzn.to/4iWAvfG" rel="noopener noreferrer" target="_blank">https://amzn.to/4iWAvfG</a>iNCREDIWEAR Shoulder Recovery Sleeve: <a href="https://amzn.to/3ZWca0L" rel="noopener noreferrer" target="_blank">https://amzn.to/3ZWca0L</a>iNCREDIWEAR Back Brace: <a href="https://amzn.to/4fH1c54" rel="noopener noreferrer" target="_blank">https://amzn.to/4fH1c54</a>iNCREDIWEAR Elbow Sleeve: <a href="https://amzn.to/3BPVTCA" rel="noopener noreferrer" target="_blank">https://amzn.to/3BPVTCA</a>iNCREDIWEAR Hip Brace: <a href="https://amzn.to/4fGQPhU" rel="noopener noreferrer" target="_blank">https://amzn.to/4fGQPhU</a>iNCREDIWEAR Wrist Sleeve: <a href="https://amzn.to/49Xd9T4" rel="noopener noreferrer" target="_blank">https://amzn.to/49Xd9T4</a>Garden of Life Protein: <a href="https://amzn.to/3VZvpFK" rel="noopener noreferrer" target="_blank">https://amzn.to/3VZvpFK</a>Fullscript Sign-Up Link for Supplements: <a href="https://us.fullscript.com/welcome/tpenhollow" rel="noopener noreferrer" target="_blank">https://us.fullscript.com/welcome/tpenhollow</a>Moringa Leaf Powder: <a href="https://amzn.to/3Pkycpf" rel="noopener noreferrer" target="_blank">https://amzn.to/3Pkycpf</a>Blender Bottles: <a href="https://amzn.to/4fDoSav" rel="noopener noreferrer" target="_blank">https://amzn.to/4fDoSav</a>Mend Surgical Grade Recovery Repair and Regenerate products (5% off with code PENHOLLOW): <a href="https://mend.me/" rel="noopener noreferrer" target="_blank">https://mend.me/</a>

June 26, 2026

Why Your Shoulder Pain Is Probably Not a Rotator Cuff Tear

That persistent ache in your shoulder might be lying to you.You might assume a damaged rotator cuff is the obvious culprit behind your daily discomfort. However, even a trained physician can fall victim to sudden, debilitating shoulder conditions without any clear warning signs. In this episode, you will discover why standard imaging reports often miss the real driver of your chronic shoulder pain. Your joint is a highly complex system, and the true source of your agony could be hiding in plain sight. Before you accept a generic label or agree to an invasive procedure, you need the full story.Listen to the full episode now to uncover what is actually happening inside your body.---------------------------Key Takeaways<ul><li>Shoulder pain can easily occur without any metabolic risk factors or an official rotator cuff tear.</li><li>The shoulder is a highly complex joint with numerous structures capable of generating severe pain.</li><li>Frozen shoulder can be triggered by systemic issues like diabetes, thyroid dysfunction, and menopause.</li><li>A skilled doctor must evaluate your total metabolic and hormonal health to find the root cause.</li><li>The AC joint sits at the top of the shoulder and frequently mimics rotator cuff injuries.</li><li>Labral tears change joint stability and require a distinct treatment approach from tendon issues.</li><li>Biceps tendinopathy is one of the most consistently overlooked drivers of upper arm discomfort.</li><li>Nerve irritation in the cervical spine can refer pain directly down into your shoulder.</li><li>Tight myofascial trigger points in surrounding muscles frequently mimic structural joint pathology.</li><li>You should always demand a comprehensive dynamic examination before accepting an imaging diagnosis.</li></ul> ---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at <a href="https://kneeboostnow.com/" rel="noopener noreferrer" target="_blank">https://kneeboostnow.com</a>. Start your journey to a pain-free life today!---------------------------Explore our comprehensive regenerative therapy system for knee pain relief: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS01VE9wbHI3aWxxN2pFZUE1N2JhU0E4Q3VOZ3xBQ3Jtc0trYjlDdkNyVklfT2kzTjItNzRwZHdkUnpKcUd2VXR2djB2djZOZUhwQmRlVWtqQ0NVYjNCSlFsV1dtaDRlSVZSMXdNd1BNMFlNSF84ZjJ4d3dsUmlQUml0WFZmNjFGSXFoZ2k5UUJFQjRsWUdkaHJJaw&q=https%3A%2F%2Fprecisionmedprp.com%2Fknee-pain%2F&v=Zeb9djk-iKY" rel="noopener noreferrer" target="_blank">https://precisionmedprp.com/knee-pain/</a>Connect with us online! Visit our website for more information:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXR6SDZjQ3NkRjBpOGNrMVhxelZ5Z2JZUTd2Z3xBQ3Jtc0trSWhpR0tnMG5INm1tM2hXSWwwX25wRnlDQ2hvSk1sS091NWtpZEJrRnFNc0N3aVVTMXFzaTNLQkpZZmlhLTd2MFQzQzRmNHVWS2h0SHdVYThxU29YbmVXeWZHeUc1X09IMDFFMHkwNFdEQ1ZxNU5CNA&q=https%3A%2F%2Fprecisionmedprp.com%2F&v=Zeb9djk-iKY" rel="noopener noreferrer" target="_blank">https://precisionmedprp.com/</a>---------------------------For Products 🛒📚 Buy Here 👇👇👇Get Knee pain relief cream: <a href="https://cbmd.com/collections/pmt-1/products/cbd-topical-cream" rel="noopener noreferrer" target="_blank">https://cbmd.com/collections/pmt-1/products/cbd-topical-cream</a>Infrared Light Therapy: <a href="https://amzn.to/4gz1U5D" rel="noopener noreferrer" target="_blank">https://amzn.to/4gz1U5D</a>KT Tape: <a href="https://amzn.to/3VZoZGK" rel="noopener noreferrer" target="_blank">https://amzn.to/3VZoZGK</a>Performance and Recovery Knee Sleeve: <a href="https://amzn.to/3ZXicOL" rel="noopener noreferrer" target="_blank">https://amzn.to/3ZXicOL</a>Medial Unloader Brace for Meniscus and Medial Knee OA: <a href="https://amzn.to/41X6l5U" rel="noopener noreferrer" target="_blank">https://amzn.to/41X6l5U</a>Sharper Image Compact Sport Power Percussion: <a href="https://amzn.to/41V3gTT" rel="noopener noreferrer" target="_blank">https://amzn.to/41V3gTT</a>Heal Your Disc End Your Pain BOOK: <a href="https://amzn.to/4iWAvfG" rel="noopener noreferrer" target="_blank">https://amzn.to/4iWAvfG</a>iNCREDIWEAR Shoulder Recovery Sleeve: <a href="https://amzn.to/3ZWca0L" rel="noopener noreferrer" target="_blank">https://amzn.to/3ZWca0L</a>iNCREDIWEAR Back Brace: <a href="https://amzn.to/4fH1c54" rel="noopener noreferrer" target="_blank">https://amzn.to/4fH1c54</a>iNCREDIWEAR Elbow Sleeve: <a href="https://amzn.to/3BPVTCA" rel="noopener noreferrer" target="_blank">https://amzn.to/3BPVTCA</a>iNCREDIWEAR Hip Brace: <a href="https://amzn.to/4fGQPhU" rel="noopener noreferrer" target="_blank">https://amzn.to/4fGQPhU</a>iNCREDIWEAR Wrist Sleeve: <a href="https://amzn.to/49Xd9T4" rel="noopener noreferrer" target="_blank">https://amzn.to/49Xd9T4</a>Garden of Life Protein: <a href="https://amzn.to/3VZvpFK" rel="noopener noreferrer" target="_blank">https://amzn.to/3VZvpFK</a>Fullscript Sign-Up Link for Supplements: <a href="https://us.fullscript.com/welcome/tpenhollow" rel="noopener noreferrer" target="_blank">https://us.fullscript.com/welcome/tpenhollow</a>Moringa Leaf Powder: <a href="https://amzn.to/3Pkycpf" rel="noopener noreferrer" target="_blank">https://amzn.to/3Pkycpf</a>Blender Bottles: <a href="https://amzn.to/4fDoSav" rel="noopener noreferrer" target="_blank">https://amzn.to/4fDoSav</a>Mend Surgical Grade Recovery Repair and Regenerate products (5% off with code PENHOLLOW): <a href="https://mend.me/" rel="noopener noreferrer" target="_blank">https://mend.me/</a>

135 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Mobilize And Energize?: Mobilize & Energize is a physician-led podcast for people who want to understand their pain before rushing into procedures, injections, or surgery.

Hosted by Dr. Tammy Penhollow, a US Navy and Stanford-trained interventional spine and regenerative medicine physician, the show breaks down joint and spine pain, biomechanics, regenerative therapies like PRP and Orthobiologics, and recovery strategies in clear, practical language.

This podcast exists because confusion in healthcare leads to poor decisions. Each episode is designed to help you understand what’s happening in your body, what options actually exist, and how to think critically about treatment choices—so you can move better, hurt less, and make informed decisions with confidence.

Education is the first step to better outcomes.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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