Mochas in the Meantime

About Mochas in the Meantime

As a young adult, discovering ways to lead an authentic and meaningful life can be challenging to uncover. Sisters, best friends, and twenty-somethings Rachel and Sarah attempt to gain more clarity through genuine conversations… one cup of coffee at a time. While tying in outside information to personal stories and anecdotes, the sisters hope to make listeners feel a little less alone throughout all of the unexpected moments that early adulthood has to offer. Instagram: mochasinthemeantimepodcast Email: mochasinthemeantimepodcast@gmail.com

Publisher

Sarah and Rachel

Category

society & culture

Language

en

Explicit

No

First episode

30 Jun 2020

Latest episode

11 Feb 2022

Latest episodes

30 episodes in the feed.

1. 

   11 Feb 2022

   Wellness Check Episode 4: Setting Boundaries

   In this episode, Sarah, Rachel, and Cathy Ranieri, LCPC, talk all about boundaries, including boundaries in relationships as well as work settings. They also discuss tips for how to understand our own needs and establish boundaries to meet them.

2. 

   14 Jan 2022

   Wellness Check Episode 3: Food and Mood

   In this episode, Sarah and Rachel sit down with Cathy Ranieri, LCPC, to discuss the relationship that exists between food and mental health. As a new registered dietitian, Sarah brings up some tangible examples of foods and balanced meals to support wellbeing.

3. 

   17 Dec 2021

   Wellness Check Episode 2: Understanding and Integrating Self Care Into Your Routine

   In this episode, Rachel and Sarah are once again joined by Cathy Ranieri, LCPC, to speak all about self-care! They discuss the meaning of true self-care and the benefits it can provide, as well as ideas of self-care practices to incorporate into everyday life. Find Cathy Ranieri on her website and subscribe to her email list for access to BEAUTIFUL handouts and other resources!!!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Contact Mochas in the Meantime

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.