The Model P31 Wellness podcast provides encouragement and practical tips for wellness in body, soul, and spirit.Visit modelp31wellness.com for more information!
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of perspective for success on our wellness journeys.
* Visit https://bridgetmccray.com/1-special-offers for special product offers available just for podcast listeners!
* Also available on Apple Podcasts & Google Podcasts!
* Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more!
22 Feb 2021
MP31 Wellness - Episode 4: Gratitude
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of having an attitude of gratitude for success on our wellness journeys.
* Visit https://bridgetmccray.com/1-special-offers for special product offers available just for podcast listeners!
* Also available on Apple Podcasts & Google Podcasts!
* Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more!
14 Feb 2021
MP31 Wellness - Episode 3: Do It Again
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of consistency for success on your wellness journey.
* Visit https://bridgetmccray.com/1-special-offers for special product offers available just for podcast listeners!
* Also available on Apple Podcasts & Google Podcasts!
* Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more!
8 Feb 2021
MP31 Wellness - Episode 2: Plan It
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss making a plan in order to have success on your wellness journey.
* Visit https://bridgetmccray.com/1-special-offers for special product offers available just for podcast listeners!
* Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more!
2 Feb 2021
MP31 Wellness - Episode 1: Why?
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of knowing your "why" for success on your wellness journey.
* Visit https://bridgetmccray.com/1-special-offers for special product offers available just for podcast listeners!
* Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more!
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Apple Podcasts (US)
5.0 / 5
2 ratings
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