The Model Trainers are the personal trainers that practice what they preach, and our team assembled under one unified goal: to help both men & women achieve sustainable lifestyle transformations.
Here on the show, we'll break down our fitness routines, discussing any and all topics about fitness, and answer all of your nagging questions.
In this Trainer Talk episode, Coach J and Coach Nick discuss the importance of consistency to obtain your long-term goals, how it relates to the super-compensation effect of training and ways to stay consistent with a busy schedule.
14 May 2021
Why can’t you seem to lose weight?
Losing weight is all about the caloric deficit... but there’s a difference between simple & easy. This episode covers some of our favorite methods for ensuring that we’re actually making progress by staying on track.
12 May 2021
Supercompensation
In this Trainer Talk episode Coach J and Coach Nick discuss Supercompensation and it’s importance in hitting any fitness goal.
29 Apr 2021
How to choose the right weights
What questions should you be asking yourself when choosing a weight? What are the benefits and precautions for lifting light or heavy? How can you get the most bang for your buck? @seanalexanderr and @abbeychristiee “weigh in” in this episode of Trainer Talk.
28 Apr 2021
Flexibility
In today’s episode of Trainer Talk, coach Nick and Coach Sean discuss the importance of mobility and flexibility and the difference between dynamic warmup and static stretching.
21 Apr 2021
Reverse Dieting
In this episode of Trainer Talk, Coach J and Coach Nick discuss the weeks following severe caloric restriction and the basics of successful reverse dieting!
15 Apr 2021
Overcoming Body Dysmorphia
What is body dysmorphia? In this episode Sean and Abbey share their personal experiences, insights, and advice for mastering self confidence.
14 Apr 2021
Overcoming Plateaus
Learn how to overcome/prevent your fitness plateau with Nick and Coach J.
7 Apr 2021
Clean Bulk
Covering all the fun facts about how to build muscle without getting all the fat.
1 Apr 2021
Overcoming Excuses
If you’ve wanted to take action but keep coming up with reasons not to get off the couch and get moving, check out this episode and have your limiting beliefs shattered.
31 Mar 2021
Following workouts you see on IG might not lead you to your goals. Here's why!!!!!!
Social media can be a great place to get ideas and information, but in order to see consistent progress it’s more effective to follow a structured program!
29 Mar 2021
GirlyBrain & How to Get Past it
GirlyBrain & How to Get Past it
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