Modeling Health is for helping women lose weight and get fit for life through a science backed lifestyle approach without the dieting obsession and rules. Modeling Health is to help guide you to achieve your healthiest, fittest, and most confident body through daily tweaks without the deprivation or confusion that diet, fitness, and the wellness culture has made you fall for.
Episode 36: F January 4 honest truths for women trying to lose weight with demanding careers
In today's episode, Jane delivers 4 truths that are needed to reach your fat loss goals when you have a demanding career or life. These are things that you know you need to or should do, but just are not making them a priority.
For more follow on Instagram HERE (instagram.com/jhmodelhealth)
email jane@jhmodelhealth.com
Apply for 1:1 online coaching HERE (https://www.jhmodelhealth.com/book-with-me)
15 Oct 2026
Episode 34: F January We're Crushing October, recognize your patterns
In today's episode, we're continuing our theme of not waiting until January to get started or get back to your health, fitness, or weight loss goals. Even with the full schedules this time of the year, you can still make progress and feel even better come January.
Today's episode is touching on recognizing your patterns and cycles that you always repeat. The seasons can change, but your habits and patterns don't, yet we blame the time of year for our lack of success.
Follow on Instagram HERE (instagram.com/jhmodelhealth)
For more info on 1:1 online coaching to reach your weight loss goals, email jane@jhmodelhealth.com.
15 Oct 2026
Episode 35: F January We're Crushing October Do I have to hit macros perfectly in order to lose weight?
In today's episode, Jane discusses whether you have to hit a perfect macro count in order to lose weight. If you know her, you know that she's not a macro counting coach, but recognizes the science for weight loss.
Follow on Instagram HERE (instagram.com/jhmodelhealth)
For info on 1:1 coaching DM on Instagram or email jane@jhmodelhealth.com
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