MODeration POD

About MODeration POD

The Mod Pod is dedicated to exploring the art of moderation and mindful living through the lens of a sommelier's journey to cut back on alcohol. Hosted by Jillian Fontana, a certified sommelier with a passion for no- and low-alcohol beverages, the show dives into the challenges and rewards of finding balance in a world centered on indulgence. She shares practical tips, personal stories, and expert insights on how to enjoy the finer things in life--without the hangover. Episodes feature inspiring conversations with guests who've embraced either moderation or sobriety. Whether you're looking to drink less, live more mindfully, or discover delicious alternatives, The Mod Pod offers a refreshing perspective on a creating healthier, more intentional lifestyle.

Publisher

Sommelier Jillian Fontana

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

23 Jan 2025

Latest episode

20 Nov 2025

Latest episodes

4 episodes in the feed.

1. 

   20 Nov 2025

   Seir Hill Founder Brian Miller | Zero Proof Cocktails

   Brian Miller started Seir Hill to create the world’s finest zero proof whiskey. Today, the brand has expanded to rum and tequila alternatives, as well as delicious ready-to-drink formats with incredible flavors. Learn out his journey and his unique POV about today’s modern drinker and how restaurants should view their drink menus.

2. 

   26 Jun 2025

   Somm Turned Founder: Introducting Mod Elixirs

   Chris Becker of Better Rhodes and Alcohol-Free Radio and I met several years ago as I was just starting to taste within the emerging category of alcohol-free wines and drinks. Fast-forward four years and this wine-obsessed somm (me!) is now all-in on non-alc. The story and the flavors shall be revealed to you in this episode!

3. 

   3 Feb 2025

   Wine Lovers: How Alcohol Affects More than the Liver

   Vascular Surgeon and Morph Medspa owner Dr. Brittny Howell is the guest on this episode. She discusses the surprising internal and external effects of alcohol, why she finally decided to quit her red wine, and the surgeon general's advisory.

4. 

   23 Jan 2025

   Get Fit & Cut Back Drinking from a Nutrition Coach

   Michael R. McManus, certified nutrition coach and author of “Making Nutrition Digestible!” brings his energy and experience, sharing eye-opening truths about how alcohol intermingles with weight loss, nutrition and the psyche. He dropped many useful actionable steps for a healthier relationship with alcohol and food. His personal story details how he lost over 70 lbs, stopped drinking and changed his life. Truly inspirational.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,008

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 27 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

26

Social presence

0

YouTube

68

Engagement

0

Contact MODeration POD

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.