Modern Day Overthinker

About Modern Day Overthinker

Modern Day Overthinker is a podcast focused on topics less discussed in our society that should be. Most importantly, we talk about mental health.

Publisher

Modern Day Overthinker

Category

health & fitness · society & culture

Language

en

Explicit

Yes

First episode

4 Apr 2018

Latest episode

29 Jun 2026

Latest episodes

4 of 104 episodes have a transcript.

1. 

   29 Jun 2026TRANSCRIPT

   MDOT with Ashlyn Lelej

   Speech-language pathologist Ashlyn Lelej and host Collin Strajack discuss communication, digital age impacts, and addiction therapy, offering candid stories and practical advice.

2. 

   21 Apr 2026TRANSCRIPT

   MDOT with Molly Lambert

   In this episode of the Modern Day Overthinker podcast, Molly Lambert shares her personal journey with OCD, specifically POCD, and discusses the challenges, misconceptions, and effective strategies for managing intrusive thoughts. Collin and Molly explore topics like therapy, exposure techniques, good and bad reassurance, and the importance of open conversations about mental health. Conversations like this are why this podcast was started. Follow Molly on her journey: Instagram: @mollycblambert TikTok: @mollambert

3. 

   31 Mar 2026TRANSCRIPT

   MDOT with Kat Button

   In this episode, host Collin speaks with Kat Button, a music educator and songwriter from the UK, about her journey with mental health, particularly OCD, and how it has influenced her music. Kat shares her experiences with diagnosis, therapy, and the importance of self-care and mindfulness. They discuss the challenges of performing, the significance of creating music that resonates with personal experiences, and the impact of mental health awareness. The conversation emphasizes the need for understanding and support in the mental health community, as well as the balance between creativity and personal well-being. Kat on Instagram Kat on Spotify Kat on Bandcamp

Inside a recent episode

MDOT with Ashlyn Lelej

Published 29 Jun 2026 · Transcript excerpt

[…] So that's the connection there. But we'd also work with that for kids and adults. There's a myriad of reasons you could have any number of feeding issues. And speech therapists can work with that, too. Would you say that most of your – sorry, I didn't mean to cut you off there. Go ahead. Would you say that most of your clients are children, like 75%? I would say 75% of our clients are children. Okay. Some of our therapists – I really love working with all ages, so I definitely see a lot of adults too. You're just all over, yeah. Yeah. Yeah, I like to go all over the place. And, too, it kind of depends on where you've had some experience. […]

Who has been a guest on Modern Day Overthinker

Names identified in recent episode analyses. Showing up to five guests.

• Ashlyn Lelej
• Tom Attig
• Eileen Kopsaftis
• Karen Ann Canham
• Bill Goodwin

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

15,983

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

31 ratings

Spotify

4.7 / 5

18 ratings

Podcast Authority Score: 74 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

88

Social presence

0

YouTube

76

Engagement

77

Contact Modern Day Overthinker

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Modern Day Overthinker