Welcome to the Modern Day Viking podcast where we discuss how to move, how to eat, and how to think to achieve your goals. Listen to gain valuable tools to conquer your fitness, business, and life.
#015: Mindset, Rapport, and Winning in Sales (ft. Alex Shinder)
Sales expert Alex Shinder shares actionable insights on mindset, rapport, and results-driven sales strategies to empower listeners with winning sales techniques.
25 Nov 2024
#014: Cold Call Mastery (Ft. Andrea Alvarez)
Sales expert Andrea Alvarez shares her origin story, cold call secrets, and mindset strategies to help listeners unlock financial freedom and create incredible opportunities.
24 Apr 2024
#013: The Math of Fat Loss
Today, I breakdown three simple methods to help you calculate the amount of calories to eat for your fat loss goals.
Leave feedback or suggest future topics by filling out the episode Q&A card
Follow me on:
Instagram & Threads @theonlinevikingcoach
Twitter @joshuakroyer
LinkedIn - Joshua Krøyer
(0:42) - Who should and shouldn't track calories and weight
(2:11) - Method #1: Track + Assess Rate of Change
(3:30) - Do you need to calorie track everything?
(4:36) - How to measure progress and make adjustments
(5:56) - Method #2: Use Calorie Calculator Website
(6:33) - Method #3: Rate of Weight Loss Scale X Bodyweight
(8:17) - My one simple ask
Click below for the "Rate of Weight Loss Scale"
https://www.canva.com/design/DAFxAubm2R0/FpCbBOBnaStKUzDRK4Npfw/view?utm_content=DAFxAubm2R0&utm_campaign=designshare&utm_medium=link&utm_source=editor (https://www.canva.com/design/DAFxAubm2R0/FpCbBOBnaStKUzDRK4Npfw/view?utm_content=DAFxAubm2R0&utm_campaign=designshare&utm_medium=link&utm_source=editor)
23 Apr 2024
#012: Fitness Lesson from a Billionaire
"The only way to do great work is to love what you do." Today, I share wisdom from a billionaire that can be a game changer for your fitness goals.
Leave feedback or suggest future topics by filling out the episode Q&A card
Follow me on:
Instagram & Threads @theonlinevikingcoach
Twitter @joshuakroyer
LinkedIn - Joshua Krøyer
(0:24) - Our Modern Day Viking highlight
(1:02) - The definition of "great work"
(2:04) - Pain before reward
(3:02) - If you're still here...
18 Apr 2024
#011: Three Key Lessons for Long Lasting Results
This is an enhanced audio version of my daily live series Live @ 5 that I host every weekday at 5pm.
(0:01) - Introduction
(0:15) - Live @ 5 Explanation
(0:35) - Wins Wednesday
(1:14) - Managing Reactivity
(1:55) - Enjoying the Process
(3:13) - Setting Yourself Up for Success
(4:45) - My One Simple Ask
15 Apr 2024
#010: Building Your Personal Philosophy
This is an enhanced audio version of my daily live series Live @ 5 that I host every weekday at 5pm.
(0:01) - Introduction
(0:15) - Live @ 5 Explanation
(0:53) - The power of building your personal philosophy
(2:35) - Assess your programming
(3:57) - Identifying false beliefs - three ways to change them
(2:16) - Open to learn, and apply what is learned
(5:39) - My one simple ask
11 Apr 2024
#009: Jeff lost 35.5lbs in 18 weeks - here's how
This is an enhanced audio version of my daily live series Five @ 5 that I host Monday-Friday on Instagram.
You can tune in live every day at 5pm PST by following @theonlinevikingcoach.
(0:01) - Introduction
(0:15) - Five @ 5 Explanation
(0:37) - What is "Wins Wednesday"?
(0:50) - Jeff loses 35.5lbs
(1:17) - Bounce-back-ability
(2:16) - Open to learn, and apply what is learned
(3:27) - My one simple ask
7 Mar 2024
#008: The REAL Reason You Aren't Losing Weight
You are eating too little and that's why you are struggling to lose weight. Your metabolism is to blame... or so you've been told. Tune in to learn the REAL reason you aren't losing weight.
Join my free community to lose your next 15lbs of body fat - for free.
Click here to check it out: https://www.skool.com/modern-day-viking-9572/about
Follow me on:
Instagram & Threads @theonlinevikingcoach
Twitter @joshuakroyer
(0:01) - Calories and Weight Loss Fundamentals
(2:37) - Metabolism, Muscle, and Weight Loss
(5:44) - Why Do You Overeat?
(6:40) - The Weight Gain Trio: Habits, Self-Control, & Stress
(10:14) - How to Change
(11:38) - Join my FREE Community -> Lose 15lbs
1 Mar 2024
#007: 21 Ways to Get Fat and Stay Fat
In this podcast, we will discuss 21 ways to get fat and stay fat. With this, we will uncover many truths in what it takes to get real fat loss results.
Leave feedback or suggest future topics by filling out the episode Q&A card.
Follow me on:
Instagram & Threads @theonlinevikingcoach
Twitter @joshuakroyer
(0:01) - Introduction
(0:15) - Finding the Magic Fat Loss Potion
(0:40) - 21 Ways to Get Fat and Stay Fat
(7:23) - Inversion Thinking
(9:40) - The Flipside
(18:12) - Leave Review & How to Lose 15lbs for free.
24 Nov 2023
#006: The Tyranny of the Scale
I have read so many comments or articles of people warning of the dangers of weighing yourself on a scale. The main point is that weighing yourself helps with weight loss but can harm your mental health. I believe there's much more nuance than this, so I decided to weigh in on the topic.
Leave feedback or suggest future topics by filling out the episode Q&A card.
Follow me on:
Instagram & Threads @theonlinevikingcoach
Twitter @joshuakroyer
(0:09) - Debunking the scale dilemma
(0:34) - Chasing happiness through external goals
(1:15) - Peter and the Thread of Life
(3:47) - The scale measures gravity not your self-worth
(4:35) - Stepping on the scale is best for losing unwanted body fat
(6:13) - Common problems you will face
(9:12) - The Three-Step Zero Stress Protocol
27 Oct 2023
#005: What It Really Takes To Create Change (Ft. Keen Hernandez)
You are about to listen to a conversation between me and a great friend, Keen Hernandez. Keen is a former collegiate athlete turned personal trainer and now co-owner of a gym called "The Boozy Barbell". Today we talk about what it takes to actually accomplish what you set out to do. How much pain you must go through in order to change and so much more.
Leave feedback or suggest future topics by filling out the episode Q&A card.
Follow me on:
Instagram & Threads @theonlinevikingcoach
Twitter @joshuakroyer
LinkedIn - Joshua Krøyer
Follow Keen on Instagram @waiyousokeen and The Boozy Barbell @the_boozybarbell
(2:56) - From chubby kid to football player
(10:05) - Running a successful gym business
(16:34) - The motivation behind unfaltering commitment
(20:05) - Show up daily for guaranteed success
(26:55) - Reflection, change, self-improvement
(31:11) - Pain as a catalyst for change
(37:17) - The more ways you measure the more ways you can win
(46:00) - What if you were to start from scratch?
30 Jul 2023
#004: Turn Insecurity Into Fuel To Accomplish Your Wildest Dreams (with Ryan Taylor)
Today is a conversation with Ryan Taylor. A new acquaintance, and now good friend. He is an award winning bodybuilder, a trainer with more than a decade of experience practicing his craft, as well as a loving boyfriend and son. We unpack certain ideas such as what it truly takes to be successful in business and fitness, as well as the biggest obstacle we see that prevents people from achieving their goals. So wherever you are, whatever you might be doing… this is an episode you won’t want to miss.
Leave feedback or suggest future topics by filling out the episode Q&A card.
Follow me on:
Instagram & Threads @theonlinevikingcoach
Twitter @joshuakroyer
LinkedIn - Joshua Krøyer
Follow Ryan on Instagram @dynamis_athletic
(1:17) - The story of Ryan Taylor: Depression, obsession & desire for doing hard things
(6:27) - How our interests our shaped: There is a small degree of struggle that is required
(11:15) - World class performers: The benefits of feedback and small improvements
(13:48) - The harder you work and the longer you wait, the bigger you win
(15:28) - The Subtle Art of Not Giving a F*ck: The importance of having standards and pride
(17:35) - Bodybuilding and insecurity: How to turn insecurity and negative experiences into your superpower
(20:48) - Egos are loud. Insecurities are quiet: Peering behind the curtain of an 8-figure empire
(26:00) - The common theme behind successful people: Are you ready to sign up for the work that's required?
(31:00) - After 11 years of coaching... what's the number one most common problem keeping people from reshaping themselves?
(35:12) - Inertia and achievement: Pushing a boulder up a never-ending hill
(37:17) - Don't train when your body is not telling you to train: Advice to a younger self
20 Jul 2023
#003: Quality at Quantity - The Key to Better Results In and Out of the Gym
"Becoming obsessed with tiny, marginal improvements makes you unstoppable in the long run." Today, I share an idea put to practice by some of the most successful companies in the world. Putting this into action for your own life, in and out of the gym, will lead to dramatic results.
Leave feedback or suggest future topics by filling out the episode Q&A card
Follow me on:
Instagram & Threads @theonlinevikingcoach
Twitter @joshuakroyer
LinkedIn - Joshua Krøyer
(0:44) - Quantity and progression
(1:54) - Defining quality... how to get better, longer lasting results
(4:16) - Improving training quality does not mean ditching heavy weights
(5:23) - Quality at Quantity #1: Add weight incrementally over time
(7:00) - Trying to become rich by betting on red in Vegas
(8:38) - Quality at Quantity #2: Think movements, not muscles
(11:18) - The foundation of improvement is measurement
(12:06) - The SECRET simplest way to progressing your lifts
(12:51) - The 80/20 Rule in the gym
(14:03) - If you made it this far...
3 Jul 2023
#002: Three Lessons That Took Me 10 Years To Learn
"The longer you think, the more time you have to solve bigger problems. If you solve bigger problems, the smaller ones tend to take care of themselves." Today, I share 10 years of failures, and the lessons learned along the way. It is my hope that in sharing these lessons with you, it can bring you some much needed progress without you having to pay the steep price tag for them that I have.
Please let me know what you thought by filling out the episode Q&A card
Follow me on Instagram @theonlinevikingcoach or Twitter @joshuakroyer
(0:56) - Previous failures
(4:01) - Why I'm sharing this today
(4:40) - Lesson #1: Start with the end in mind
(7:33) - Lesson #2: Most opportunities are distractions in disguise
(9:26) - Lesson #3: You can't lose if you don't quit
28 Jun 2023
#001: Modern Day Viking Introduction
Welcome to the Modern Day Viking podcast where we discuss how to move, how to eat, and how to think to achieve your goals. Listen to gain valuable tools to conquer your fitness, business, and life.
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