In each episode, we’ll explore the foundations of good mental health, including values, understanding your mindset and emotions, managing stress, healthy habits, social support, and self-compassion, plus we'll do a brief mindfulness exercise together. The intention for this program is to give you a chance to reset, in just a few minutes.
Modern Health Presents: The Reset
Claim This Podcastby Modern Health
5.0(4 reviews)
11 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
In each episode, we’ll explore the foundations of good mental health, including values, understanding your mindset and emotions, managing stress, healthy habits, social support, and self-compassion, plus we'll do a brief mindfulness exercise together. The intention for this program is to give you a chance to reset, in just a few minutes.
Language
🇺🇲
Publishing Since
4/29/2021
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Recent Episodes
November 8, 2021
Episode 10: Pain & Suffering
<p>There's a difference between pain and suffering. Learn more about managing emotions, and how to limit suffering.</p>
September 20, 2021
Episode 9: Mood & Motivation
<p>Learn about the relationship between your mood and motivation.</p>
July 16, 2021
Episode 8: Anxiety & Avoidance
<p>Learn more about how anxiety works and why we avoid things that make us anxious.</p>
11 total episodes available
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Frequently asked questions
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- What is Modern Health Presents: The Reset?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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