I’m Manj Bahra, a neuroscience-based life coach focused on helping people break repeating cycles and create lasting change in their lives. Whether you’re fed up with dating, in a relationship, or just looking to learn something new, this podcast is for you. I combine science, psychology, and real-world coaching to help you cut through the noise and navigate modern love.
Modern Love with Manj Bahra
Claim This Podcastby Manj Bahra
5.0(7 reviews)
3 episodes
Updated Daily
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Podcast Overview
I’m Manj Bahra, a neuroscience-based life coach focused on helping people break repeating cycles and create lasting change in their lives. Whether you’re fed up with dating, in a relationship, or just looking to learn something new, this podcast is for you. I combine science, psychology, and real-world coaching to help you cut through the noise and navigate modern love.
Language
🇺🇲
Publishing Since
10/22/2024
1 verified contact email on file for Modern Love with Manj Bahra
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Recent Episodes
November 6, 2024
Ep 3. How to Build Self-worth in Dating & Attract Higher Quality Relationships (according to science & psychology)
<p>If you've ever wanted to know how to increase your self-worth and attract higher-quality relationships, this is for you. We cover what self-worth is, where it comes from, its impact on your dating life, and some useful tips/tricks to raise your self-worth and positively change your dating life.</p> <p><br /></p> <p>00:23 Understanding Self-Worth</p> <p>03:20 The Role of Childhood in Self-Worth</p> <p>08:36 Impact of Self-Worth on Relationships</p> <p>09:26 Cognitive Biases and Self-Worth</p> <p>12:29 Steps to Improve Self-Worth</p> <p>12:41 Debunking Common Self-Worth Myths</p> <p>13:24 Building New Mental Pathways1</p> <p>4:14 Recognizing Your Intrinsic Value</p> <p>15:56 Practical Steps to Enhance Self-Worth</p> <p>16:06 Embodying Self-Worth in Daily Life</p> <p>18:37 Honoring Your Time and Choices</p> <p>20:11 Overcoming Common Pitfalls</p> <p>22:12 Recap and Final Thoughts</p> <p><br /></p> <ul> <li>Follow me on IG: <a href="https://www.instagram.com/manj.bahra/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/manj.bahra/</a></li> </ul> <ul> <li>Modern Love community for women: <a href="https://www.skool.com/modern-love" target="_blank" rel="ugc noopener noreferrer">Join here</a></li> </ul> <ul> <li>Apply to Nova Dating Intros London <a href="https://form.jotform.com/Manj_Bahra/nova" target="_blank" rel="ugc noopener noreferrer">here</a></li> </ul> <ul> <li>My best articles: <a href="https://medium.com/@manjbahra" target="_blank" rel="ugc noopener noreferrer">https://medium.com/@manjbahra</a></li> </ul> <ul> <li>Book a free 30-minute consultation <a href="https://calendly.com/manjbahra/free-breakthrough-call?back=1&month=2024-10" target="_blank" rel="ugc noopener noreferrer">here</a> (if you're looking to break your unconscious patterns and attract true success and love)</li> </ul>
October 30, 2024
Ep 2. Why Mixed Signals Drive Us Crazy (and How to Handle Them!)
<p>In this episode, I'm going deep into the psychology behind why mixed signals drive us crazy, the mistakes you MUST avoid, and a useful framework for dealing with them effectively! This episode is essential for anyone struggling with hot and cold behaviour or push-pull tactics. </p> <p><br /></p> <p>00:33 Diving into Mixed Signals in Dating</p> <p>04:51 Understanding Cognitive Dissonance</p> <p>07:04 Attachment Styles and Mixed Signals</p> <p>08:05 The Dopamine Effect of Mixed Signals</p> <p>09:23 Strategies to Resolve Cognitive Dissonance</p> <p>10:13 The Dating Dissonance Trap</p> <p>12:15 Understanding Perception vs. Reality</p> <p>13:13 The Ben Franklin Effect</p> <p>13:46 Endless Rumination</p> <p>14:39 Focusing on What You Can Control</p> <p>15:00 The Power of Open Communication</p> <p>16:14 Challenging Assumptions and Binary Thinking</p> <p>17:39 Taking Logical and Well-Informed Steps</p> <p>19:11 Anna's Journey to Clarity</p> <p>21:55 Recap and Final Thoughts</p> <p><br /></p> <ul> <li>Follow me on IG: <a href="https://www.instagram.com/manj.bahra/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/manj.bahra/</a></li> </ul> <ul> <li>Modern Love community for women: <a href="https://www.skool.com/modern-love" target="_blank" rel="ugc noopener noreferrer">Join here</a></li> </ul> <ul> <li>Apply to Nova Dating Intros London <a href="https://form.jotform.com/Manj_Bahra/nova" target="_blank" rel="ugc noopener noreferrer">here</a></li> </ul> <ul> <li>My best articles: <a href="https://medium.com/@manjbahra" target="_blank" rel="ugc noopener noreferrer">https://medium.com/@manjbahra</a></li> </ul> <ul> <li>Book a free 30-minute consultation <a href="https://calendly.com/manjbahra/free-breakthrough-call?back=1&month=2024-10" target="_blank" rel="ugc noopener noreferrer">here</a> (if you're looking to break your unconscious patterns and attract true success and love)</li> </ul>
October 22, 2024
Ep 1. Why Dating Might Be Harder Than Ever (and what you can do about it)
<p>In this first episode, I discuss the five biggest challenges I see in modern dating based on my experience coaching coaching more than 500 clients since 2018. I also share what neuroscience and psychology can teach us about the way forward and practical tips for anyone feeling lost or hopeless right now.</p> <p><br /></p> <p>00:32 Why Dating Feels Harder Than Ever</p> <p>00:58 Introduction to Manj</p> <p>01:22 The Science Behind Human Behavior</p> <p>03:34 Challenges in Modern Dating</p> <p>06:16 Dopamine Addiction and Its Impact</p> <p>10:08 The Swipe Culture and Dating Apps</p> <p>12:15 Exhaustion from Negative Experiences</p> <p>13:40 Introducing Nova: A New Dating Service</p> <p>14:11 Unique Challenges in Modern Dating</p> <p>14:46 Men's Struggles with Dating Apps and Emotional Availability</p> <p>16:47 Women's Experiences and Career Success Impact</p> <p>18:02 Cultural Pressures and Generational Gaps</p> <p>19:43 Mindset and Personal Growth Strategies</p> <p>22:30 Building Life Pillars and Reducing Content Consumption</p> <p>24:33 Intentional Dating and Value Alignment</p> <p>25:45 Final Thoughts and Encouragement</p> <p><br /></p> <ul> <li>Follow me on IG: <a href="https://www.instagram.com/manj.bahra/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/manj.bahra/</a></li> </ul> <ul> <li>Modern Love community for women: <a href="https://www.skool.com/modern-love" target="_blank" rel="ugc noopener noreferrer">Join here</a></li> </ul> <ul> <li>Apply to Nova Dating Intros London <a href="https://form.jotform.com/Manj_Bahra/nova" target="_blank" rel="ugc noopener noreferrer">here</a></li> </ul> <ul> <li>My best articles: <a href="https://medium.com/@manjbahra" target="_blank" rel="ugc noopener noreferrer">https://medium.com/@manjbahra</a></li> </ul> <ul> <li>Book a free 30-minute consultation <a href="https://calendly.com/manjbahra/free-breakthrough-call?back=1&month=2024-10" target="_blank" rel="ugc noopener noreferrer">here</a> (if you're looking to break your unconscious patterns and attract true success and love)</li> </ul>
3 total episodes available
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- What is Modern Love with Manj Bahra?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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