Podcast Overview
<div>Welcome to Modern Meaning, a podcast that provides unique insights into the human mind, through the combined perspectives of psychology, neuroscience, and philosophy. Episodes will span from exploring profound questions common to all of us, to addressing specific emotional disturbances experienced by some.</div><div><br></div><div>This podcast will offer clarity to these complex topics as they relate to the mind, by way of bringing instinctual facts to conscious awareness. It will then point to methods which leverage this knowledge in a way that will better facilitate you in your pursuit of meaningful goals. </div><div><br></div><div>If your questions were answered, but you're left with new ones, then we're on the right track. Anyway, enjoy.</div>
Language
🇺🇲
Publishing Since
3/14/2024
Reach the team behind Modern Meaning
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
June 3, 2024
Anxiety in Depth (Part Four): The Body - Advanced Techniques to Reverse the Stress Response
<p>In this episode of 'Modern Meaning,' we delve into the body's physiological response to anxiety and methods to manage and alleviate this state effectively. We explore the peripheral and autonomic nervous systems and hormonal reactions, discussing the sympathetic nervous system and HPA axis activation, cortisol release, and the role of the parasympathetic nervous system in recovery. Learn advanced techniques to reverse stress responses, including diaphragmatic breathing, the 4-7-8 technique, and progressive muscle relaxation. We also explore biofeedback, mindfulness, exercise, and the impact of hormones like testosterone, oestrogen, and oxytocin on anxiety. It's a fascinating topic, and I hope you enjoy the episode!</p>
May 23, 2024
Anxiety in Depth (Part 3): The Science Behind How the Brain Fuels Fear
<p>In this episode of "Modern Meaning," we shift from the psychological and philosophical aspects of anxiety to explore its physiological foundations. Delving into the central nervous system (CNS), we examine how key brain regions like the amygdala, prefrontal cortex (PFC), and hippocampus contribute to the experience of anxiety.</p><p>We discuss the roles of neurotransmitters such as GABA, glutamate, serotonin, and norepinephrine in regulating anxiety and explain the mechanisms behind treatments like benzodiazepines, SSRIs, and SNRIs. The episode also highlights how chronic stress affects brain structures and how therapies like existential psychotherapy, CBT, mindfulness, and exercise promote neuroplasticity and facilitate reversing the effects of chronic stress. </p><p>Additionally, we introduce the concept of voluntary exposure to stressors, a technique used to build resilience against anxiety by training the mind to remain calm during physiological stress.</p><p>Join us for a concise yet comprehensive exploration of how our brain fuels fear and effective strategies for managing anxiety. Don't forget to rate, share, and subscribe to "Modern Meaning." Thank you for listening.</p>
May 4, 2024
Anxiety in Depth (Part 2): From Buddhist Wisdom to Existential Psychology
<p>Welcome to another episode of Modern Meaning. In this second episode of this series on anxiety, we will round off looking at anxiety from the psychological and philosophical perspectives. Expect to learn about existential philosophy’s profound discourse on freedom and the burden of choice. Alongside existentialism's psychological counterpart, Logotherapy, developed by Viktor Frankl, whose emphasis on the pursuit of meaning introduces therapeutic tools like dereflection and paradoxical intention as ways to navigate and mitigate anxiety. We will then segue to rationalism, which emphasises the acquisition of adequate knowledge as key to overcoming anxiety; and then move to the eastern philosophies, which highlight the illusion of self and the perpetuation of anxious states through attachment and desire. This podcast series is also available on Apple and Spotify. Anyway, enjoy!</p>
8 total episodes available
Deep-dive analytics for Modern Meaning
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Modern Meaning?
<div>Welcome to Modern Meaning, a podcast that provides unique insights into the human mind, through the combined perspectives of psychology, neuroscience, and philosophy. Episodes will span from exploring profound questions common to all of us, to addressing specific emotional disturbances experienced by some.</div><div><br></div><div>This podcast will offer clarity to these complex topics as they relate to the mind, by way of bringing instinctual facts to conscious awareness. It will then point to methods which leverage this knowledge in a way that will better facilitate you in your pursuit of meaningful goals. </div><div><br></div><div>If your questions were answered, but you're left with new ones, then we're on the right track. Anyway, enjoy.</div> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.