Time stamps:
0:00 - How many sets should you do?
2:01 - Research can't definitively answer this.
4:40 - Quality of sets influences quantity needed.
7:41 - Higher volume and lower volume both work.
9:00 - Your future self may differ.
10:20 - Start on the lower end of volume.
12:02 - Assess progress through various metrics.
15:03 - Quality training requires self-awareness.
27 Jan 2025
#74 - Why The DEEP STRETCH Is Overrated
Time stamps:
0:00 - Introduction to long muscle length training
2:10 - The concept of the stretch Panacea
3:54 - Importance of training short positions
5:39 - Stretch positions yield more muscle growth
8:01 - Connective tissues adapt slower than muscles
10:21 - Balanced approach prevents joint stress
12:12 - Consider the whole body in training
14:00 - Training both ends of muscle motion
15:11 - Specific muscular bias in training
19:03 - Consider exercise stability in selection
20:35 - Importance of exercise practicality emphasized
22:13 - Blend exercises for sustainable training
24:01 - Five criteria for exercise selection explained
20 Jan 2025
#73 - Why Progressive Overload Is Misunderstood
Time stamps:
0:00 - Introduction to Progressive overload
1:12 - Definition of Progressive overload
2:37 - Common misconceptions about Progressive overload
7:40 - Importance of stimulus over load
9:34 - Importance of intended goals in training
11:01 - Mastering current load before adding more
12:40 - Standardizing load for clear progression tracking
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
28 ratings
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
52
Social presence
0
YouTube
0
Engagement
51
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