Modern Medicine
Claim This Podcastby Modern Medicine
Podcast Overview
<p>Modern Medicine is a warm, practical and evidence-based health podcast created by the allied health team at Modern Medicine. Each episode breaks down common concerns in psychology, podiatry, myotherapy, exercise physiology and whole-person wellbeing, helping you understand your body and feel confident in your health.</p><p>We keep the conversations clear, human and relatable, so you can take away real strategies that support better movement, better mental health and better everyday living.</p><p>Proudly supporting our communities across Ballarat, Alfredton and Launceston.</p>
Language
🇺🇲
Publishing Since
11/17/2025
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Recent Episodes
March 10, 2026
#05 – How to Improve Balance at Any Age | Lisa Dumayne | Modern Medicine
<p>Balance isn’t just “standing on one leg”. It’s the combined work of your vision, inner ear, strength, and proprioception (your body’s awareness of where it is in space). And as we get older, balance becomes one of the biggest protectors of independence.</p><p>In this episode, <strong>Lisa Dumayne (Exercise Physiologist)</strong> shares practical, evidence-informed guidance on strength, bone health, and falls prevention, with a focus on what matters most from <strong>50+</strong> onwards.</p><p>We cover:</p><ul><li>Why our society is becoming more sedentary, and how that affects chronic disease risk</li><li>The link between movement and mental health, and why behaviour change is often the hardest part</li><li>The difference between <strong>physical activity</strong> and <strong>targeted exercise</strong></li><li>Why walking is great, but often <strong>not enough</strong> for conditions like osteoporosis</li><li>What actually improves bone density (impact loading + resistance training)</li><li>Why muscle and bone changes accelerate through <strong>menopause</strong>, and why strength and balance become non-negotiable</li><li>How balance is assessed in clinic, including tools like a <strong>force plate</strong> and multi-surface testing</li><li>What balance training can look like, from simple sit-to-stand and heel raises through to dynamic, dual-task movement</li><li>When to consider a balance screen (especially <strong>50–60</strong>, or after slips, stumbles, tripping, or confidence loss)</li><li>The real-world consequences of falls: fractures, head trauma, loss of confidence, isolation, and reduced independence</li><li>Red flags to take seriously, including medication-related drowsiness, numbness/tingling, neuropathy, vision issues, and foot pain</li></ul><p>At-home checks mentioned:</p><ul><li><strong>Single-leg stand</strong>: can you hold for ~30 seconds (safely, near support)?</li><li><strong>Sit-to-stand + short walk + turn + return</strong>: does it feel stable and effortless?</li></ul><p>Key message: It’s never too late to start. The goal is to build strength and balance gradually, at the right level for you, so you can stay confident, capable, and independent for longer.</p>
February 11, 2026
#04 – Achilles Tendinopathy: Why It Happens & How To Fix It | Dr Tamanna Bhadouria
<p>Achilles pain is common, stubborn, and often misunderstood. In this episode, <strong>Dr Tamanna Bhadouria (Podiatrist)</strong> breaks down what Achilles tendinopathy actually is, why the old term “tendonitis” doesn’t always fit, and how recovery works in real life.</p><p>You’ll learn:</p><ul><li>The difference between <strong>tendonitis (inflammation)</strong> and <strong>tendinopathy (a broader tendon condition)</strong></li><li>Why location matters: <strong>insertional vs mid-portion</strong> Achilles tendinopathy</li><li>Common symptoms people notice, from <strong>stiffness and swelling</strong> to pain during work, walking, running, or jumping</li><li>Why tendons “don’t like surprises” and how sudden workload spikes can trigger pain</li><li>How footwear, foot mechanics, and day-to-day load can contribute</li><li>Why <strong>heel lifts can help temporarily</strong>, but don’t fix the root cause on their own</li><li>When imaging is useful (especially if there’s a <strong>pop</strong>, severe pain, swelling, or no improvement)</li><li>Treatment options used alongside rehab, including <strong>shockwave and laser</strong> as supportive therapies</li><li>When to involve other team members like an <strong>exercise physiologist</strong> or <strong>myotherapist</strong> for strength, loading, and hands-on support</li></ul><p>Key message: <strong>Achilles issues rarely fix themselves.</strong> The goal is to identify what’s driving the problem, reduce overload, rebuild capacity, and get you back to moving confidently.</p>
January 28, 2026
#03 – Musculoskeletal Podiatry & Heel Pain with Dr Maitrey Shankar | Modern Medicine
<p>Heel pain is one of the most common reasons people seek podiatric care, yet it’s often misunderstood and self-diagnosed.</p><p>In this episode, we’re joined by <strong>Dr Maitrey Shankar</strong>, Clinical Team Leader at Modern Medicine, to unpack what heel pain really is, why it occurs, and why no two cases are the same.</p><p>We discuss:</p><ul><li>The different types of heel pain, including plantar fasciitis, Achilles-related pain, nerve involvement, and stress-related injuries</li><li>Why heel pain affects people of all ages, not just athletes or older adults</li><li>Common contributing factors such as prolonged standing, footwear, workload, and biomechanics</li><li>The importance of accurate assessment and individualised treatment</li><li>How musculoskeletal podiatry supports long-term movement, function, and recovery</li></ul><p>This episode highlights the evolving scope of modern podiatry and reinforces the value of addressing the root cause rather than simply managing symptoms.</p><p>If heel pain is limiting your ability to work, exercise, or move comfortably day to day, this conversation offers clarity on how targeted podiatric care can help.</p>
5 total episodes available
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Frequently asked questions
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- What is Modern Medicine?
<p>Modern Medicine is a warm, practical and evidence-based health podcast created by the allied health team at Modern Medicine. Each episode breaks down common concerns in psychology, podiatry, myotherapy, exercise physiology and whole-person wellbeing, helping you understand your body and feel confident in your health.</p><p>We keep the conversations clear, human and relatable, so you can take away real strategies that support better movement, better mental health and better everyday living.</p><p>Proudly supporting our communities across Ballarat, Alfredton and Launceston.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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