Modern Sacred: Women's Work
Claim This Podcastby Chelsea Henderson and Abby Payne
Podcast Overview
<p>For women seeking to reconnect with their body, intuition, and feminine power, the Modern Sacred Podcast explores a slower, more intentional, sacred life outside of hustle culture for those interested in embodiment, spirituality, and supportive community.</p><p></p><p><b>The Modern Sacred Podcast</b> is devoted to the reclamation of feminine power — the quiet, fierce, and divine essence that lives within every woman. Hosted by Chelsea Henderson and Abby Payne, this is a space for women ready to slow down, reconnect with their bodies, and reclaim their feminine power <b>through deep connection with other women.</b> Through soulful conversations, storytelling, and heart-centered dialogue, we explore what it means to embody the sacred in a modern world shaped by hustle, hierarchy, and the lingering echoes of patriarchy.</p><p></p><p>Each episode invites you to return to your body, your intuition, and your truth — offering reflection, inspiration, humor and practical guidance for women seeking a slower, more intentional rhythm, authentic self-expression, and supportive community.</p><p></p><p>We dive into topics like sacred feminine practices, conscious living, embodiment rituals, reclaiming sexuality and creativity, nervous system regulation, and the art of being witnessed.</p><p></p><p>Beyond the podcast, Modern Sacred offers ways to gather with other women virtually and in person through the Modern Sacred Membership.</p><p></p><p>Learn more about Modern Sacred at <a rel="noopener noreferrer nofollow" href="https://www.modernsacred.com/" target="_blank">www.ModernSacred.com</a></p>
Language
🇺🇲
Publishing Since
1/2/2026
1 verified contact email on file for Modern Sacred: Women's Work
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 30, 2026
Forest Bathing for Embodiment and Conscious Living with Taylor Smith
<p><b>Forest Bathing for embodiment and nervous system regulation isn't something you have to drive or disappear to do—it can begin right inside your home.</b></p><p>In this expansive conversation, we're joined by certified Forest Bathing Guide Taylor Smith as we explore how nature offers healing, regulation, and deep connection no matter where you live.</p><p>Together we discuss how forest bathing supports nervous system regulation, embodiment, intuition, and spiritual wellbeing. From mysticism and astrology to animal wisdom, consciousness, healing, and reconnecting with the living ecosystem around us, this episode is an invitation to slow down, regulate your nervous system, and remember that nature is always available to support you.</p><p>Whether you're new to forest bathing, curious about spirituality, or looking for grounded practices to cultivate inner peace, this conversation offers practical wisdom and profound insight.</p><h3><b>In this episode we explore:</b></h3><ul><li>Forest bathing and why it's accessible to everyone</li><li>How to practice forest bathing from home or in your neighborhood</li><li>Nervous system regulation through nature</li><li>Embodiment and mindfulness</li><li>Spiritual awakening and intuition</li><li>Mysticism, astrology, and ancient wisdom</li><li>Animals as mirrors, teachers, and healers</li><li>Reading nervous dogs through nervous system awareness</li><li>Nonverbal communication and expanded perception</li><li>Consciousness, self-acceptance, and reconnecting with nature</li><li>The living ecosystem and the energetic intelligence of the natural world</li></ul><h3><b>Who this episode is for</b></h3><p>If you're an embodied woman seeking deeper connection with yourself, nature, and your intuition, this conversation offers gentle reminders that healing doesn't require perfection—it simply asks us to become present.</p><p>Whether you're navigating stress, burnout, spiritual growth, or simply longing to reconnect with the Earth, you'll discover practical ways to invite nature into your everyday life.</p><hr /><h2><b>Chapters</b></h2><p><b>00:00</b> Exploring Mysticism and Astrology</p><p><b>03:03</b> Ancient Wisdom and DNA Evolution</p><p><b>08:01</b> Purpose and Human Experience</p><p><b>15:16</b> Animals as Mirrors and Healers</p><p><b>25:00</b> Balance and Nervous System Regulation</p><p><b>25:33</b> Understanding the Nervous System</p><p><b>27:47</b> Reading and Calming Nervous Dogs</p><p><b>31:03</b> Nonverbal Communication and Intuition</p><p><b>38:09</b> Expanding Senses and Detachment</p><p><b>50:02</b> Material Conditioning and Self-Acceptance</p><p><b>51:53</b> Forest Bathing: A New Perspective</p><p><b>52:37</b> The Practice of Forest Bathing</p><p><b>55:03</b> Reconnecting with Nature</p><p><b>56:07</b> The Living Ecosystem</p><p><b>1:00:31</b> The Energy of Nature</p><p><b>1:09:11</b> The Inclusivity of Nature</p><hr /><h3><b>Connect with Taylor Smith</b></h3><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.liminalcommunication.com" target="_blank">https://www.liminalcommunication.com</a><br />Instagram: @liminal_communication_ </p><h3><b>Claim your Free Gift and Stay Connected</b></h3><p>Join the Modern Sacred newsletter and receive our <b>Women's Empowerment Spotify Playlist</b> for free:<br />→ <a rel="noopener noreferrer nofollow" href="https://modernsacred.substack.com/" target="_blank">https://modernsacred.substack.com/</a></p><p>Join the <b>Modern Sacred Membership:</b> For just $10/month, get access to bonus podcast content, live events, an expansive resource library of meditations, PDF downloads, courses, and previously recorded workshops.<br />→ <a rel="noopener noreferrer nofollow" href="https://www.modernsacred.com/membership-sign-up" target="_blank">https://www.modernsacred.com/membership-sign-up</a></p>
July 16, 2026
Episode 17: Why We Hide — Processing the Fear of Criticism as a Highly Sensitive Person
<p><b>What happens when the desire to be seen and share your magic meets the fear of being judged?</b></p><p>In this episode, Chelsea and Abby explore the emotional experience of being visible online as Highly Sensitive People. Rather than offering easy answers, they process the fear of criticism, the vulnerability of sharing your voice, and why so many of us choose to stay small to avoid being misunderstood in the comments section.</p><p>Together, they reflect on social media, nervous system regulation, childhood conditioning, and the ways our sensitivity shapes how we experience visibility. The conversation also explores emotional boundaries, the endocannabinoid system, energy, and why learning to tolerate being seen may be an important part of healing and reaching our potential.</p><p><b>This episode also explores:</b></p><ul><li>Why criticism and judgment can feel especially intense for Highly Sensitive People</li><li>The hidden cost of avoiding visibility online</li><li>How childhood experiences shape our relationship with criticism</li><li>The difference between healthy emotional boundaries and absorbing other people's emotions</li><li>Social media, nervous system regulation, and protecting your energy online</li><li>The connection between the endocannabinoid system, anxiety, and emotional resilience</li><li>Why healing isn't about becoming less sensitive—but learning to honor your sensitivity</li></ul><p>If you've been holding yourself back from sharing your work, your creativity, or your authentic self because you're afraid of what people might think, this conversation offers a compassionate space to explore why visibility can feel so vulnerable.</p><hr /><p>✨ <b>Free Gift + Stay Connected</b></p><p>Join the Modern Sacred newsletter and receive our <b>Women's Empowerment Spotify Playlist</b> for free:<br />→ <a rel="noopener noreferrer nofollow" href="https://modernsacred.substack.com/" target="_blank">https://modernsacred.substack.com/</a></p><p>Join the <b>Modern Sacred Membership:</b> For just $10/month, get access to bonus podcast content, live events, an expansive resource library of meditations, PDF downloads, courses, and previously recorded workshops.<br />→ <a rel="noopener noreferrer nofollow" href="https://www.modernsacred.com/membership-sign-up" target="_blank">https://www.modernsacred.com/membership-sign-up</a></p><hr /><p><b>Topics covered:</b></p><p>Highly Sensitive Person (HSP), online visibility, fear of criticism, social media, emotional boundaries, nervous system regulation, endocannabinoid system, anxiety, childhood conditioning, energy healing, Reiki, emotional resilience, authenticity, self-expression, healing, vulnerability, online criticism</p><hr /><p><b>Chapters:</b></p><p>00:00 The Cost of Hiding and Fear of Criticism<br />01:20 The Endocannabinoid System and Emotional Regulation<br />07:15 Navigating Sensitivity and Conflict<br />14:12 Social Media, Community, and Online Visibility<br />20:24 Setting Boundaries with Social Media<br />27:36 Childhood Conditioning and Coping Mechanisms<br />40:09 Emotional Boundaries and Self-Regulation<br />46:37 Energy, Anxiety, and Sensitive Nervous Systems<br />53:13 The Nervous System, Healing, and the Endocannabinoid System<br />58:02 Closing Reflections on Visibility and Healing</p>
July 2, 2026
Episode 16: How to Thrive Through Perimenopause: Strength, Sleep & Bone Health with Suzi Dia
<p><b>In this episode, Suzi Dia — Women's Health Coach and Personal Trainer — joins us to discuss how women can thrive through perimenopause by building strength, protecting bone health, improving sleep, and supporting their bodies through lifestyle habits that actually make a difference.</b></p><p>We explore what really happens to our hormones during perimenopause and menopause, why strength training becomes one of the most important tools for healthy aging, and how muscle mass, protein intake, recovery, and stress management all play a role in reducing symptoms and supporting long-term health.</p><p>Suzi shares practical guidance on building sustainable fitness habits, meeting your protein needs, navigating common nutrition myths (including soy), improving sleep quality, understanding heart rate variability and recovery, and why self-care isn't selfish—it's essential. Whether you're navigating perimenopause now or simply want to age with strength and vitality, this conversation is packed with practical, evidence-based tools you can start using today.</p><p><b>Connect with Suzi Dia:</b><br /><a rel="noopener noreferrer nofollow" href="https://www.montclairhealthcoaching.com/" target="_blank">https://www.montclairhealthcoaching.com/</a></p><p></p><p>✨ <b>Join our newsletter:</b> <a rel="noopener noreferrer nofollow" href="https://modernsacred.substack.com/" target="_blank">https://modernsacred.substack.com/</a><br />Stay up to date on new episodes, upcoming retreats, and receive our Women's Empowerment Playlist when you subscribe.</p><h2>Takeaways</h2><ul><li>Why strength training is essential during perimenopause and menopause</li><li>How protein supports muscle, metabolism, and bone health</li><li>The connection between sleep, recovery, stress, and hormone health</li><li>Common nutrition myths—including the truth about soy</li><li>Lifestyle habits that can help reduce perimenopause symptoms</li><li>Practical ways to improve sleep, recovery, and overall wellness</li><li>Why building muscle is one of the best investments for healthy aging</li><li>The value of individualized health coaching and learning to listen to your body</li></ul><h2>Chapters</h2><p><b>00:00</b> Introduction & Suzi's Journey into Women's Health<br /><b>06:03</b> Empowerment Through Health Coaching<br /><b>11:08</b> Prioritizing Self-Care as Women<br /><b>16:17</b> Common Fitness & Health Misconceptions<br /><b>22:42</b> How Lifestyle Impacts Perimenopause Symptoms<br /><b>37:48</b> Hormones, Menopause & Healthy Aging<br /><b>45:34</b> Strength Training, Bone Health & Nutrition<br /><b>51:00</b> Protein Intake & Nutrition Tips<br /><b>56:17</b> Soy, Protein & Nutrition Myths<br /><b>01:04:21</b> Alcohol, Sleep & Recovery<br /><b>01:12:22</b> Stress Management & Long-Term Health</p>
18 total episodes available
Deep-dive analytics for Modern Sacred: Women's Work
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Modern Sacred: Women's Work?
<p>For women seeking to reconnect with their body, intuition, and feminine power, the Modern Sacred Podcast explores a slower, more intentional, sacred life outside of hustle culture for those interested in embodiment, spirituality, and supportive community.</p><p></p><p><b>The Modern Sacred Podcast</b> is devoted to the reclamation of feminine power — the quiet, fierce, and divine essence that lives within every woman. Hosted by Chelsea Henderson and Abby Payne, this is a space for women ready to slow down, reconnect with their bodies, and reclaim their feminine power <b>through deep connection with other women.</b> Through soulful conversations, storytelling, and heart-centered dialogue, we explore what it means to embody the sacred in a modern world shaped by hustle, hierarchy, and the lingering echoes of patriarchy.</p><p></p><p>Each episode invites you to return to your body, your intuition, and your truth — offering reflection, inspiration, humor and practical guidance for women seeking a slower, more intentional rhythm, authentic self-expression, and supportive community.</p><p></p><p>We dive into topics like sacred feminine practices, conscious living, embodiment rituals, reclaiming sexuality and creativity, nervous system regulation, and the art of being witnessed.</p><p></p><p>Beyond the podcast, Modern Sacred offers ways to gather with other women virtually and in person through the Modern Sacred Membership.</p><p></p><p>Learn more about Modern Sacred at <a rel="noopener noreferrer nofollow" href="https://www.modernsacred.com/" target="_blank">www.ModernSacred.com</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.