Welcome to the Modern Soul podcast with me, your host, Coral Winfrey. I am a Rapid Transformational Therapist and I am absolutely captivated by the evolution of mastering the mind. My intention in this podcast is to share the tapestries of modern day healing and dive into the hidden layers of the subconscious mind. I'm a firm believer that every challenge in life is an orchestrated pathway to the next level of growth. So tune in to each episode for self discovery, insightful conversations, testimonials and humor to inspire personal transformation and to unlock the best version of yourself.
Hardest Client & the Biggest Lesson
Being an entrepreneur isnt always smooth sailing. sometimes, the toughest clients teach you the most valuable lessons. In this episode, Im sharing one of my hardest experiences, what it taught me, and how I navigated it without losing my peace. Staying grounded wuth grace mean setting boundaries, and choosing not to react emotionally. The power of forgiveness isnt just about them , it’s about freeing yourself from negativity so you can move forward with clarity. Challenges arent signs of failure they are opportunities for growth, pushing you to refine your skills, strengthen your resilience, and become even better at what you do. And remember, if youre not making waves, youre not making big moves, discomfort is often a sign that youre leveling up.this is all apart of the experience
If youve ever struggled with a tough client in business, this ones for you! Lets dive in.
6 Apr 2025
Episode 11- "You asked, I answered!"
In this episode of Modern Soul Podcast, I’m answering your questions straight from the socials—diving deep into self-love, confidence, and the green flags to look for when dating. I’m sharing authentic truth, including secrets I’ve never told anyone, reflections that bring both laughter and tears, and one thing I truly wish I had done differently. No regrets, just raw honesty and the lessons that shaped me.
29 Sept 2024
Episode 10-"Who is influencing you?"
In a world filled with endless content and influencers, it's crucial to pause and reflect on who and what is influencing us. We explore how to consciously choose the content and beliefs you let in, and the impact of positive versus negative influences and the ones that make you take a deeper look within yourself.
We'll also address the challenge of dealing with "keyboard warriors" on social media, offering strategies to self reflect and understand their actions have nothing to do with you. Staying grounded and not let online negativity derail your message or mission. Tune in to take a deeper look at the influences in your life.
22 Sept 2024
Episode 9-"Setting your intention"
Episode 9: How Setting Your Intention Gives You Direction
In this episode, we explore the power of setting intentions and how it can shape your path without fixating on a specific outcome. Setting an intention is about giving purpose to your thoughts, actions, and energy. It’s not about controlling the results but guiding yourself in a direction that aligns with your goals and values.
I’ll share personal examples, like how I set my intentions before starting my week or leading a Yin Yoga class. You’ll learn the transformative benefits of intention-setting, including greater clarity, focus, and inner peace, and how this simple practice can help you move through life with purpose and flow.
15 Sept 2024
Episode 8- "Where the F#ck have I been!?"
In this raw and candid episode, I dive deep into my unexpected break from routine. Life has a way of hitting the brakes when we least expect it, and sometimes we need to listen. I explore how stepping away from the grind can be a crucial part of the healing process. We often pressure ourselves to keep going, but what if the most powerful thing we can do is pause?
I’ll share my personal journey through a recent trauma response, how it disrupted my life, and, most importantly, the steps I took to rise from it. We’ll talk about how I learned to prioritize rest and self-care without guilt. If you’ve ever felt overwhelmed by the demands of daily life or stuck in a cycle of pushing through, this episode is for you. Let’s normalize taking breaks, embracing rest, and giving ourselves permission to just be.
11 Aug 2024
Episode 7- "Breaking free from limiting beliefs"
In this episode, we explore the concept of limiting beliefs, uncovering how they shape our lives and hinder our journey to discovering our true purpose. I’ll share my personal experiences with these self-imposed barriers and how Rapid Transformational Therapy (RTT) helped me overcome them. Join me as we delve into the origins of limiting beliefs, their impact, and effective strategies for breaking free and unlocking your full potential.
31 Jul 2024
Episode 6-"From rock bottom to recovery part 2" Lessons in Overcoming Addiction
In this compelling two-part series, we delve deep into the harrowing journey of addiction, exploring the painful depths of rock bottom and the inspiring path with personal stories and expert insights, we uncover the harsh realities of addiction, the pivotal moments that lead to change, and the transformative process of reclaiming a fulfilling life. Join us as for this raw, non-filtered talks on what it takes navigate letting go of the past, and reinventing yourself through different modalities of healing.
24 Jul 2024
Episode #5-"From Rock bottom to recovery"- Lessons in overcoming addiction Part 1
In this powerful, yet diverse episode, we tackle the challenging topic of Addiction, exploring the depths of rock bottom and the pivotal lessons that drive us toward change or deeper misery. Jeff & Coral share personal stories and insights on the journey through addiction, the turning points that inspire recovery, and the path to reclaiming a fulfilling life. Join me as we discuss the harsh realities of addiction, with humour and the profound transformation that can emerge from hitting rock bottom.
21 Jul 2024
Episode #4 “A Mother's Legacy: Finding Wisdom in Grief"
In this heartfelt episode, we delve into the complex journey of grief, exploring the stages and processes that come with the loss of a loved one. I’ll share my personal experience with the passing of my mother, the profound lessons I learned, ancestral trauma, and how I found ways to discover silver linings in the midst of sorrow. Join me as we navigate through the emotions, challenges, and ultimately, the growth that can arise from the depths of grief while learning the tools to cope.
7 Jul 2024
Episode 3- "True Fear v.s FEAR (False Evidence Appearing Real) "
Today, we’re diving into a topic that affects every one of us: FEAR. Not just any fear, but the kind that I believe is often misunderstood and misinterpreted. I call this “False Evidence Appearing Real.” True Fear is a natural emotion, an evolutionary response that has helped humans survive for thousands of years. It’s what kicks in when we face real, life-threatening situations. However, in our Modern world, many of the fears we experience are not based on real, immediate threats. This is where the concept of “False Evidence Appearing Real” comes in. Our minds can create scenarios that feel terrifying but are based on assumptions, not facts.We’ll explore what this means, how to distinguish between real and false fears, and most importantly, how to overcome them. I’ll also share some of my own personal experiences, and share one simple question you can ask yourself so you can reclaim your power back and stop avoiding your path to success.
3 Jul 2024
Episode 2- “ My Journey into Rapid Transformational Therapy”
Today, I’m excited to share a deeply personal and transformative story that started when I felt a profound need for change in my life. Despite having a stable career and a comfortable routine, something was missing. I yearned for a deeper purpose and a way to help others heal and transform. This created a clear path into Rapid Transformational Therapy (RTT). This journey is a testament to the power of perseverance, stepping outside my comfort zone, trusting the Universe, and the incredible art of Manifestation.
23 Jun 2024
Episode 1- What is Rapid Transformational Therapy?
Welcome to the debut episode of the Modern Soul podcast! I'm Coral Winfrey, and today we're diving into the world of Rapid Transformation Therapy. Join me as I introduce myself and delve into the powerful techniques and principles that can swiftly transform your mental health and overall well-being.
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