Modern Wellbeing with Jim Ekanem

About Modern Wellbeing with Jim Ekanem

Staying grounded, focused and driven in a global, digitalized society is hard. I'm here to discuss challenges and offer insights on navigating wellbeing in modern times.

Publisher

Jim Ekanem

Category

health & fitness

Language

en

Explicit

No

First episode

29 Aug 2025

Latest episode

21 Oct 2025

Latest episodes

11 episodes in the feed.

1. 

   21 Oct 2025

   30sM | A Moment Of Gratitude For All You ARE | 30 Second Mindfulness

   Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break

2. 

   16 Oct 2025

   30sM | A Moment To Dream About All You Can BE | 30 Second Mindfulness

   Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break

3. 

   14 Oct 2025

   30sM | Send Positive Energy To Everyone You Met Today | 30 Second Mindfulness

   Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break

4. 

   9 Oct 2025

   30sM | Visit Your State Of Undivided Attention | 30 Second Mindfulness

   Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break

5. 

   7 Oct 2025

   30sM | Let Go Of Hesitation And Welcome Flow | 30 Second Mindfulness

   Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break

6. 

   2 Oct 2025

   30sM | Ease The Thinking Mind Through Conscious Breathing | 30 Second Mindfulness

   Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break

7. 

   30 Sept 2025

   30sM | See The World With Childlike Curiosity | 30 Second Mindfulness

   Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break

8. 

   25 Sept 2025

   30sM | A Moment Of Gratitude For All You HAVE | 30 Second Mindfulness

   Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break

9. 

   24 Sept 2025

   30sM | Encouragement To Take Up Your Space In The World | 30 Second Mindfulness

   Find a quiet space,Close your eyes if you want to,And take a deep breath.30 Second Mindfulness Break

10. 

    22 Sept 2025

    30sM | You are Goretex and Stress Is Just Rain | 30 Second Mindfulness

    Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break 30SM | You are Goretex and Stress Is Just Rain | 30 Second Mindfulness

11. 

    29 Aug 2025

    #1 Pornography and ways to declutter the mind

    In this solo episode I discuss several important steps in overcoming pornography addiction, and how this challenge relates to excessive indulgence in social media, gaming and similar draining habits. I share examples of how I rewired my brain from a place of discipline and curiosity, and the experiences and memories I made since making this commitment almost 10 years ago. And how to become the person you want to be is worth changing your relationship with solitude for. jimekanem.com

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.