Modern Wellness Podcast

About Modern Wellness Podcast

Tired of pretending you don't want more? Exhausted from building someone else's dream while yours sits on the backburner? What if success could feel as good as it looks, without burning out or losing yourself in the process? Welcome to the Modern Wellness Podcast, where we're rewriting the rules of success. Host Kat pulls back the curtain on her journey from survival mode to owning her power, while delivering tactical frameworks that create lasting transformation. Each episode cuts through the noise with unfiltered truth and proven strategies. Whether you're building an empire or reclaiming your energy, this is your guide to creating success that compounds into real fulfillment—no permission slip needed. If you're ready to stop asking "what if" and start saying "watch me," hit subscribe. It's time to own your story and create a life that's undeniably yours.

Publisher

Kat Pollard

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

25 Jan 2025

Latest episode

25 Mar 2026

Latest episodes

27 episodes in the feed.

1. 

   25 Mar 2026

   Ep. 27. How to Grow Your Business Without Ads with Alexa Cawley

   What if the key to growing your business wasn’t pouring money into ads but creating a client experience so magnetic it practically sells itself? In this episode, Kat sits down with Alexa Cawley, founder of Forever Friday Consulting and a marketing strategist who helps wellness businesses build retention-forward marketing systems. Alexa is the queen of making marketing feel human again. No pushy ads, no gimmicks, just intentional communication that turns clients into raving fans. If you’ve ever felt icky about marketing, overwhelmed by social media, or frustrated that your ads aren’t converting, this episode is your permission slip to stop overcomplicating growth and start creating a business people love to show up for. 🔥 IN THIS EPISODE, YOU’LL LEARN: Why marketing isn’t scary it’s just communication How to create a client journey that feels like a party your clients never want to leave Why retention and experience are more important than ad spend How to build trust with your audience without being salesy When lead magnets work and when you can skip them Tips for creating authentic newsletters, masterclasses, and memberships that actually convert The secret to scaling without losing the human touch ⚡ MAIN CHARACTER MOVE: Visualize yourself walking into a celebration where everyone you love is cheering you on for the life and business you’ve created. Feel that version of yourself thriving and show up to your own party every day. 🌟 KEY TAKEAWAYS: Ads aren’t magic your client experience is the real growth engine Retention-first marketing builds loyal fans who refer and buy again Simple, human communication beats complicated funnels Give value boldly people will pay for your support and accountability, not just information Memberships and communities are powerful for building connection and momentum 🔗 RESOURCES & LINKS: ✨ Follow Alexa → @alexagrowmybusiness (https://www.instagram.com/alexagrowmybusiness/) ✨ Forever Friday Consulting → www.foreverfriday.co (https://foreverfriday.co/author/alexaforeverfridayconsulting-com/) ✨ Follow Kat → @thekatherinemarie (https://www.instagram.com/thekatherinemarie/) ✨ Follow the Podcast IG → @themodernwellnesspodcast (https://www.instagram.com/themodernwellnesspodcast/) ✨ Subscribe on YouTube → The Katherine Marie on YouTube (https://www.youtube.com/@the.katherinemarie) 🎧 If this episode hit deep, hit follow and send it to the woman who needs this conversation in her bones. Main character energy only, from here on out.

2. 

   4 Mar 2026

   Ep. 26. How to Sell in the DMs Without Being Pushy with Jillian Murphy

   Are you tired of sliding into DMs only to feel awkward, pushy, or ignored? This episode is your permission slip to sell with ease, authenticity, and confidence. Kat sits down with Jillian Murphy, a powerhouse with over 25 years of real-world sales experience and more than $100 million sold in corporate spaces. After pivoting online during the pandemic, Jillian cracked the code on connecting, selling, and building trust in the digital world without the sleazy scripts or aggressive tactics. This conversation goes beyond generic sales advice. Jillian shares her blueprint for humanizing your DMs, letting content do the selling, and following up ethically while building real relationships that convert naturally. Whether you’re selling services, coaching, or products, her approach will shift your perspective and your results. 🔥 IN THIS EPISODE, YOU’LL LEARN: Why people buy when they’re ready, not when you’re ready to sell How to build trust online in a so-called "trust recession" The power of showing up authentically in your content and interactions Ethical ways to create urgency and follow up without feeling pushy How to connect with ideal clients through genuine curiosity Why the DMs are the ultimate "bursting pipe" moment for sales ⚡ MAIN CHARACTER MOVE: Identify where you’re struggling in your business and make a bold, radical move to get help. Stop trying to figure it all out alone. Hire, learn, or outsource what will accelerate your momentum now. Confidence is built through action. 🌟 KEY TAKEAWAYS: Selling isn’t about manipulation—it’s about connection, curiosity, and consistency Content can do the heavy lifting when you build real relationships first Show up as yourself, unapologetically, and your audience will trust and respond Three thoughtful follow-ups are all it takes to turn "not now" into "heck yes" Ethical urgency keeps trust intact while guiding clients to action 🔗 RESOURCES & LINKS: ✨ Follow Jillian → @thejillianmurphy (https://www.instagram.com/thejillianmurphy/) ✨ Listen to The Jillian Murphy Show → Apple (https://podcasts.apple.com/us/podcast/sales-social-podcast/id1643196871) | Spotify (https://open.spotify.com/show/4A4yGzE1cw5IR4YJQ4AweA) ✨ Follow Kat → @thekatherinemarie (https://www.instagram.com/thekatherinemarie/) ✨ Follow the Podcast IG → @themodernwellnesspodcast (https://www.instagram.com/themodernwellnesspodcast/) ✨ Subscribe on YouTube → The Katherine Marie on YouTube (https://www.youtube.com/@the.katherinemarie) 🎧 This episode is packed with practical, human-first strategies for online selling. Hit follow, and share it with the ambitious woman who’s ready to stop performing and start connecting in her business. Main Character Energy only. Let’s get it!

3. 

   19 Nov 2025

   Ep. 25. Why Muscle Is Your Metabolic Gold with Eric Cafferty

   🎙️Why Muscle Is Your Metabolic Gold with Eric Cafferty What if the secret to your healthiest, strongest, most Perma Rich body wasn’t more cardio, more restriction, or more chaos, but… more muscle? In this powerhouse episode, Kat brings on the one person who has shaped her Modern Wellness movement more than anyone else. Eric Cafferty is her trainer of over a decade, the coach who guided her through her first bodybuilding show, and the reason she still trains with intention instead of panic. This episode breaks down the real truth about muscle, metabolism, longevity, and why most women are still getting the formula backwards. Eric lays it out simply. No noise. No diet culture confusion. Just science, strategy, and sustainable strength. 🔥 IN THIS EPISODE, YOU’LL LEARN: Why muscle is your metabolic gold Why women stay stuck in the fat loss loop What actually builds long term leanness How to train without frying your nervous system Protein targets that actually matter Why carbs are not the enemy How fiber, macros, and micronutrients work together Why building muscle takes time, consistency, and intention How to think like an athlete, not a dieter ⚡ MAIN CHARACTER MOVE: Stop obsessing over the scale and start obsessing over your function. Ask yourself: What can I do today to perform better, lift better, feel better? When your performance increases, so does everything else. 🌟 KEY TAKEAWAYS: Muscle is the foundation of your metabolism. If you want long term leanness, muscle comes first. Cardio helps, but it’s not the driver. Protein is still the most under eaten macronutrient for women. Your dream body comes from living the lifestyle that builds it. Stop comparing. Start training like the woman you want to become. 🔗 RESOURCES & LINKS: ✨Follow Eric → @ericcafferty (https://www.instagram.com/ericcafferty/?hl=en) ✨Follow Kat → @thekatherinemarie (https://instagram.com/thekatherinemarie) ✨Follow the Podcast IG → @themodernwellnesspodcast (https://instagram.com/themodernwellnesspodcast) ✨Subscribe on YouTube → The Katherine Marie (https://www.youtube.com/@the.katherinemarie) 🎧 If this episode made you rethink everything you’ve been told about fitness, hit follow and send it to the woman in your world who needs strength, not stress.

Who has been a guest on Modern Wellness Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Natalie Damiano
• Tiffini Jacobs
• Steve Nagib
• Priscilla Sites
• Andrea Merrill

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,366

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 69 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

78

Social presence

97

YouTube

68

Engagement

32

Contact Modern Wellness Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.