In this podcast, you'll experience the raw and authentic bond between a mother and her son, filled with moments of laughter, tears, and everything in between. Through their shared experiences and open conversations, they explore the power of mindfulness in healing relationships and bringing families closer together.
So grab a cup of tea or wine, get cozy, and join us as we delve into the depths of love, forgiveness, and growth on "Rekindled" by Modernly Mindful.
Choosing Peace Over Blood – Cutting Her Out for Good
13 Nov 2025
When Hope Becomes Harm – The Attacks Begin Again
7 Nov 2025
Episode-004 The Cycle of Hope:
30 Oct 2025
Episode 003 - The Wound That Shaped Me
24 Oct 2025
Episode 002 - The In-between
Are you stuck in a weird place where everyone else is moving but you are just standing still?
23 Oct 2025
Episode 001- The Goodbye I Wasn’t Ready For
In this episode, I share something I haven't fully processed yet: the loss, the grief, and the weight of walking away from the children who became my purpose. To understand why leaving teaching was so hard, you need to understand why I became a teacher in the first place. And that story begins long before I ever stepped into a classroom.
This is about more than leaving a job. It's about letting go of identity, navigating profound loss, and finding the courage to step into the unknown when your heart is still tethered to what you left behind.
21 Jun 2024
Episode 006- Rekindled
Welcome to "Rekindled" by Modernly Mindful, where we invite you to step
into the heartwarming and sometimes hilarious world of a family dynamic
that's as real as it gets. Join us as we follow the journey of an estranged
mother and son who lay bare their stories, their struggles, and their
triumphs in the hopes that through active mindfulness, they can mend what
was once broken.
In this podcast, you'll experience the raw and authentic bond between a
mother and her son, filled with moments of laughter, tears, and everything
in between. Through their shared experiences and open conversations, they
explore the power of mindfulness in healing relationships and bringing
families closer together.
So grab a cup of tea, get cozy, and join us as we delve into the depths of
love, forgiveness, and growth on "Rekindled" by Modernly Mindful.
28 Jun 2023
Episode 005- Advanced Guided Imagery
A Deep Dive for Seasoned Practitioners today we'll embark on a journey to uncover the intricate techniques and methods that can elevate your guided imagery skills. We'll dive deep into the realms of visualization, meditation, and mindfulness, and explore how they intersect and synergize to create powerful experiences for both you and your clients.
17 Jun 2023
Episode 003- A Mindful Minute
Bring yourself into center with your root chakra in the first part of the
Root Series 1 of 3 LIVE
17 Jun 2023
Waves of Relaxation
Let yourself dissolve in our second guided imagery with the sound of
crashing waves, live.
17 May 2023
Episode 001- A Mindful Beginning
I hope that by sharing my story, and my experiences I can inspire you to think more deeply about your own relationship mindfulness. Remember, TV doesn't have to be a mindless activity - it can be a way to connect with yourself and the world around you.
10 May 2023
Episode 002- First Steps…
Guided imagery is a powerful tool that can help us tap into our inner resources and unlock our full potential. As someone who has practiced guided imagery myself, I can attest to its many benefits, including reducing stress and anxiety, improving focus and concentration, and enhancing creativity and problem-solving skills.
At its core, guided imagery involves using our imagination to create vivid mental images that can help us achieve specific goals or overcome challenges. By visualizing ourselves in a particular situation or environment, we can access deeper parts of our consciousness and tap into our intuition and inner wisdom.
Whether you're looking to improve your overall well-being, enhance your performance in a particular area, or simply explore your own inner world, guided imagery can be an incredibly powerful tool.
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Apple Podcasts (US)
5.0 / 5
2 ratings
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