Welcome to Modus Cafe. Join us for fun, light-hearted, and educational conversations around training, athletic longevity, and the human side of climbing. Hosted by Certified Strength and Conditioning Coach, Mercedes Pollmeier, and Mindset Coach, Katja Dove. Mercedes has over 15 years of coaching experience in the climbing industry. She was a competitive climber and, in another life, a semi-pro tennis player. She has an M.S. in Human Movement and has helped thousands of climbers feel and perform their best. Katja has a Ph.D. in Biochemistry and started her coaching career in nutrition. Now, she helps her athletes overcome some of their biggest mindset obstacles and to find joy in climbing and life.
Modus Cafe: Conversations Beyond Climbing
Claim This Podcastby Mercedes Pollmeier & Katja Dove
4.9(31 reviews)
83 episodes
Updated Daily
Accepts GuestsHas Sponsors
42
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality53
Social0
YouTube0
Engagement77
Podcast Overview
Welcome to Modus Cafe. Join us for fun, light-hearted, and educational conversations around training, athletic longevity, and the human side of climbing. Hosted by Certified Strength and Conditioning Coach, Mercedes Pollmeier, and Mindset Coach, Katja Dove. Mercedes has over 15 years of coaching experience in the climbing industry. She was a competitive climber and, in another life, a semi-pro tennis player. She has an M.S. in Human Movement and has helped thousands of climbers feel and perform their best. Katja has a Ph.D. in Biochemistry and started her coaching career in nutrition. Now, she helps her athletes overcome some of their biggest mindset obstacles and to find joy in climbing and life.
Language
🇺🇲
Publishing Since
11/5/2023
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42
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality53
Social0
YouTube0
Engagement77
6
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1
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12
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excellent
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Every 8 days
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good
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83 episodes over 1.8 years
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Recent Episodes
August 28, 2025
83. Strength Training Principles Every Climber Should Use
<p>In today’s Podcast, Mercedes is joined by Steve Bechtel to discuss the two most important principles of strength training and how you can use them to support your climbing training.<br> <br>Strength training shouldn’t be what you spend most of your time on in your climbing training, but it’s most likely the most crucial factor in getting stronger. Balancing strength training with your climbing can be tricky. We hope this podcast will provide you with ideas on how to balance your training and maximize the benefits of strength training.</p> <p>Join Modus Training with this 3 month membership special! <a href="https://www.modusathletica.com/offers/C5hDL5aq">https://www.modusathletica.com/offers/C5hDL5aq </a></p> <p>If you'd like to work one-on-one with me, visit my website for more details <a href="https://www.modusathletica.com/coaching">https://www.modusathletica.com/coaching </a></p> <p>Intro To Training Masterclass is free way to work with me: <a href="https://www.modusathletica.com/masterclass">https://www.modusathletica.com/masterclass </a></p> <p>00:00 Introduction to Strength Training Principles <br>00:21 Understanding Overload and Consistency in Training <br>02:56 The Importance of Pushing Limits and Mental Challenges <br>05:29 Identifying and Addressing Weaknesses in Training <br>08:02 The Role of Technique and Form in Strength Training <br>10:48 Balancing Strength and Endurance in Climbing <br>13:22 The Value of Consistency and Progressive Overload <br>15:55 Bodyweight vs. Weighted Exercises in Climbing <br>18:51 Personal Experiences and Progress in Strength Training <br>21:33 The Importance of Patience and Persistence in Training <br>24:16 Final Thoughts on Effective Training Strategies</p>
August 14, 2025
82. Simplify Your Diet: Insights From Intermittent Fasting Studies
<p>Steve and Mercedes break down a meta-study examining various fasting styles and their impact on body weight, while emphasizing the importance of simplicity and awareness. They share insights on intermittent fasting, the role of protein, and why you can't out-train a poor diet. Ideal for athletes and individuals seeking to improve their health and performance.</p> <p>An important note: Steve and Mercedes aren't saying that fasting is the correct form of dieting; instead, what you can learn from simplifying your diet.</p> <p>Here's the link to the study: <a href="https://examine.com/research-feed/study/9K2OM0/?utm_source=newsletter-weekly&utm_medium=email&utm_campaign=insiders-top5ss-250206&utm_content=top5ss-alternate-day-fasting-moderate-intensity-continuous-training-is-especially-effective-for-weight-loss">https://examine.com/research-feed/study/9K2OM0/?utm_source=newsletter-weekly&utm_medium=email&utm_campaign=insiders-top5ss-250206&utm_content=top5ss-alternate-day-fasting-moderate-intensity-continuous-training-is-especially-effective-for-weight-loss </a></p> <p>Join Modus Training with this 3 month membership special! <a href="https://www.modusathletica.com/offers/C5hDL5aq">https://www.modusathletica.com/offers/C5hDL5aq </a></p> <p>If you'd like to work one-on-one with me, visit my website for more details <a href="https://www.modusathletica.com/coaching">https://www.modusathletica.com/coaching </a></p> <p>Intro To Training Masterclass is free way to work with me: <a href="https://www.modusathletica.com/masterclass">https://www.modusathletica.com/masterclass</a></p> <p>00:00 Introduction to Simplifying Nutrition <br>02:47 Understanding Intermittent Fasting <br>06:07 The Role of Exercise in Nutrition <br>09:08 The Importance of Nutrition in Weight Loss <br>12:03 Building Healthy Eating Habits <br>14:54 The Significance of Protein Intake <br>17:47 Hydration and Its Impact on Nutrition <br>20:48 Fiber Intake and Digestive Health <br>24:06 Long-Term Nutrition Strategies <br>26:55 Balancing Performance and Body Composition <br>30:01 Conclusion and Final Thoughts</p>
August 7, 2025
81. How Power Can Help You Climb V0 to V4 Easier!
<p>If you're a V0 to V4 climber looking to improve, training power is crucial. Power helps express strength for big, cruxy moves and improves overall climbing performance. Start training power and you will climb harder!</p> <p>Join Modus Training with this 3 month membership special! <a href="https://www.modusathletica.com/offers/C5hDL5aq">https://www.modusathletica.com/offers/C5hDL5aq </a></p> <p>If you'd like to work one-on-one with me, visit my website for more details <a href="https://www.modusathletica.com/coaching">https://www.modusathletica.com/coaching </a></p> <p>Intro To Training Masterclass is free way to work with me: <a href="https://www.modusathletica.com/masterclass">https://www.modusathletica.com/masterclass</a></p> <p>00:00 The Importance of Power in Climbing <br>01:26 Understanding Power: Definition and Relevance <br>06:14 Power in Climbing: Dynamics and Techniques <br>09:24 Training Power: General Principles and Methods <br>22:27 Aging, Longevity, and Power Training <br>34:29 Common Mistakes and Best Practices in Power Training</p>
83 total episodes available
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