Welcome to Modus Cafe. Join us for fun, light-hearted, and educational conversations around training, athletic longevity, and the human side of climbing. Hosted by Certified Strength and Conditioning Coach, Mercedes Pollmeier, and Mindset Coach, Katja Dove. Mercedes has over 15 years of coaching experience in the climbing industry. She was a competitive climber and, in another life, a semi-pro tennis player. She has an M.S. in Human Movement and has helped thousands of climbers feel and perform their best. Katja has a Ph.D. in Biochemistry and started her coaching career in nutrition. Now, she helps her athletes overcome some of their biggest mindset obstacles and to find joy in climbing and life.
83. Strength Training Principles Every Climber Should Use
In today’s Podcast, Mercedes is joined by Steve Bechtel to discuss the two most important principles of strength training and how you can use them to support your climbing training.
Strength training shouldn’t be what you spend most of your time on in your climbing training, but it’s most likely the most crucial factor in getting stronger. Balancing strength training with your climbing can be tricky. We hope this podcast will provide you with ideas on how to balance your training and maximize the benefits of strength training.
Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq (https://www.modusathletica.com/offers/C5hDL5aq)
If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching (https://www.modusathletica.com/coaching)
Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass (https://www.modusathletica.com/masterclass)
00:00 Introduction to Strength Training Principles
00:21 Understanding Overload and Consistency in Training
02:56 The Importance of Pushing Limits and Mental Challenges
05:29 Identifying and Addressing Weaknesses in Training
08:02 The Role of Technique and Form in Strength Training
10:48 Balancing Strength and Endurance in Climbing
13:22 The Value of Consistency and Progressive Overload
15:55 Bodyweight vs. Weighted Exercises in Climbing
18:51 Personal Experiences and Progress in Strength Training
21:33 The Importance of Patience and Persistence in Training
24:16 Final Thoughts on Effective Training Strategies
14 Aug 2025
82. Simplify Your Diet: Insights From Intermittent Fasting Studies
Steve and Mercedes break down a meta-study examining various fasting styles and their impact on body weight, while emphasizing the importance of simplicity and awareness. They share insights on intermittent fasting, the role of protein, and why you can't out-train a poor diet. Ideal for athletes and individuals seeking to improve their health and performance.
An important note: Steve and Mercedes aren't saying that fasting is the correct form of dieting; instead, what you can learn from simplifying your diet.
Here's the link to the study: https://examine.com/research-feed/study/9K2OM0/?utm_source=newsletter-weekly&utm_medium=email&utm_campaign=insiders-top5ss-250206&utm_content=top5ss-alternate-day-fasting-moderate-intensity-continuous-training-is-especially-effective-for-weight-loss (https://examine.com/research-feed/study/9K2OM0/?utm_source=newsletter-weekly&utm_medium=email&utm_campaign=insiders-top5ss-250206&utm_content=top5ss-alternate-day-fasting-moderate-intensity-continuous-training-is-especially-effective-for-weight-loss)
Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq (https://www.modusathletica.com/offers/C5hDL5aq)
If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching (https://www.modusathletica.com/coaching)
Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass (https://www.modusathletica.com/masterclass)
00:00 Introduction to Simplifying Nutrition
02:47 Understanding Intermittent Fasting
06:07 The Role of Exercise in Nutrition
09:08 The Importance of Nutrition in Weight Loss
12:03 Building Healthy Eating Habits
14:54 The Significance of Protein Intake
17:47 Hydration and Its Impact on Nutrition
20:48 Fiber Intake and Digestive Health
24:06 Long-Term Nutrition Strategies
26:55 Balancing Performance and Body Composition
30:01 Conclusion and Final Thoughts
7 Aug 2025
81. How Power Can Help You Climb V0 to V4 Easier!
If you're a V0 to V4 climber looking to improve, training power is crucial. Power helps express strength for big, cruxy moves and improves overall climbing performance. Start training power and you will climb harder!
Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq (https://www.modusathletica.com/offers/C5hDL5aq)
If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching (https://www.modusathletica.com/coaching)
Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass (https://www.modusathletica.com/masterclass)
00:00 The Importance of Power in Climbing
01:26 Understanding Power: Definition and Relevance
06:14 Power in Climbing: Dynamics and Techniques
09:24 Training Power: General Principles and Methods
22:27 Aging, Longevity, and Power Training
34:29 Common Mistakes and Best Practices in Power Training
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Apple Podcasts (US)
4.8 / 5
18 ratings
Spotify
5.0 / 5
13 ratings
Podcast Authority Score: 42 / 100
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