Mojo & Co. is the no-BS podcast for midlife women who are done playing small, done guessing, and done fighting their body. Hosted by Kattie Fleece, fat loss coach, founder of Mojo Fit Co, and the woman behind 10,000+ transformations.
This show dives into hormones, confidence, body image, relationships, and real life with zero filters. If you’re ready to feel powerful in your body again and become unrecognizable, in the best way, you’re exactly where you belong. Let’s go.
Consistency Beats Intensity: Why Small Habits Create Big Results
What if the secret to transforming your body isn't working harder, but staying consistent longer? In this episode of the Mojo & Co. Podcast, Kattie and Dustin Fleece challenge the all-or-nothing mindset that keeps so many people stuck in the cycle of starting over. Dustin shares a surprising milestone: 52 marathons' worth of distance covered without running a single marathon. By simply averaging 12,000 steps a day, he demonstrates how small, sustainable actions can compound into extraor...
6 Oct 2026
Hard Doesn’t Mean Bad: Is Your Discomfort Asking You to Grow?
What if the hardest season of your life isn’t a sign that you’re on the wrong path but a sign that you’re becoming someone stronger? In this episode of the Mojo and Co Podcast, Kattie Fleece explores the powerful difference between pain that’s telling you to leave and discomfort that’s asking you to grow. She talks about why successful women often struggle with being beginners again, why confidence comes from taking action rather than waiting to feel ready, and how discipline—not moti...
30 Sept 2026
The “Boring” Habits That Keep Me Lean, Productive & Put Together
What if the secret to staying fit, productive, and feeling your best isn’t doing more but making your life simpler? In this solo episode of the Mojo and Co Podcast, Kattie Fleece breaks down the everyday habits she relies on to stay consistent without constantly reinventing her routine. She shares what she calls one of the best-kept fat-loss secrets: eating repeatable meals that remove decision fatigue and make healthy choices easier. 00:01:05 — Meals on Repeat 00:03:00 — My Daily Fo...
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