Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
Mojo For Running Podcast
Claim This Podcastby debbie voiles
4.9(49 reviews)
165 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
Language
🇺🇲
Publishing Since
1/1/2014
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Recent Episodes
September 9, 2024
MFR 164: Hill Racing Strategy
<p>With the right hill racing strategy and the finesse learned in the last episode, you'll be ready to crush any hill in any race, knowing that you have an edge over the other runners, knowing that your performance will be better because of your knowledge of hill strategy and your execution.</p> <p>It's not hard, but it's something most runners give little attention. Most runners hope to manage any hills in a race, but that's a mistake. You must own hills, and you can.</p> <p>Then, you'll be looking for races with hills because you'll know you have an advantage, and you'll be confident that you know exactly what to do.</p> <p><a href="https://coaching.mojoforrunning.com/" target="_blank" rel="noopener">Mojo for Running Coaching</a></p>
August 26, 2024
MFR 163: Hill Training as Speedwork and Hill-Running Technique
<p>For most people, running hills is an element of running to tolerate, but to the wise, properly trained and knowledgeable runner, hills provide an avenue to faster running and faster races. Between improved conditioning from using hill training as speedwork and improved hill-running technique, any runner's mindset should change from dreading hills to embracing hills.</p>
August 13, 2024
MFR 162: HIIT Training for Speedwork
<p>High intensity interval training has been a recognized training modality for a dozen years, now, and over that time its effectiveness and versatility have proven it to be worthy of inclusion in the training regimen of any serious runner, but more than that, we now know that high intensity interval training has many health benefits, including benefits for heart health.</p> <p>Resources mentioned in the episode:</p> <p>Mayo Clinic Podcast, Nutrition & Fitness, <a title= "The Role of High Intensity Interval Training and Strength Training in Cardiovascular Health" href= "https://mcpress.mayoclinic.org/nutrition-fitness/how-high-intensity-intervals-impact-cardiovascular-health/" target="_blank" rel="noopener">The Role of High Intensity Interval Training and Stregnth Training in Cardiovascular Health</a>.</p> <p>NIH: <a title= "High-intensity interval training for health benefits and care of cardiac diseases" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6763680/" target="_blank" rel="noopener">High-intensity interval training for health benefits and care of cardiac diseases</a> - The key to an efficient exercise protocol</p> <p> </p> <p> </p>
165 total episodes available
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- What is Mojo For Running Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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