Jay and Euan sit down with longtime CrossFit Mojo member Hannah Miles as she gets ready to move to Washington state and close out an important chapter with the Mojo community.
Hannah has been with us since the gym opened and has become a staple of the early-morning crew. In this episode, she reflects on her time at Mojo, the role CrossFit played in helping her become a better athlete through high school and college, and how that foundation helped prepare her to complete her first Ironman.
We also talk about the friendships, routines, challenges, and memories that come with being part of a gym community for years—and what makes saying goodbye so difficult.
Hannah’s last class at Mojo is tomorrow (10/02) at 4:55 AM, fittingly with the crew she has been such a big part of.
We’re going to miss her, but we’re incredibly grateful for the years, effort, energy, and friendship she brought to CrossFit Mojo.
Hard Work. High Fives. Good Vibes.
25 Sept 2026
Episode 77 - You're Stronger Than You Think
Join Jay and Euan as they discuss how training changes what you believe you are capable of!
This episode is less about sets, reps, and programming, and more about what training does to the person doing it.
Explore how CrossFit gives people repeated opportunities to confront self-imposed limitations, experience success, build evidence that they're capable of difficult things, and develop confidence that carries outside the gym.
The central idea:
The most important PR in CrossFit isn't always adding weight to the bar. Sometimes it's changing your idea of what you're capable of!
11 Sept 2026
Episode 76: Stop Chasing Sore
In this episode of The Mojo Method Podcast, we tackle a common misconception in fitness: a good workout has to leave you completely exhausted, drenched in sweat, or sore for days.
But soreness isn't progress. Calories burned aren't the scorecard. And lying on the floor after every workout doesn't necessarily mean you're getting fitter.
We break down the difference between exercise and training, what coaches mean by the “intended stimulus,” and why different days are supposed to feel different. We also talk about the temptation to always do more, why recovery is part of the process, and how scaling and RPE help you get the right dose of training for the day.
Most importantly, we give you a better way to answer the question: “Was that a good workout?”
Because anyone can write a workout that makes you tired.
Great training makes you better.
Hard Work. High Fives. Good Vibes.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
11 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
40
Social presence
0
YouTube
0
Engagement
71
Contact Mojo Method Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
