Mom Balance

About Mom Balance

You found the Mom Balance Podcast. We're real women trying to balance working full time, being moms to multiple little ones, and staying sexy as hell. Between the 2 of us we have degrees in fitness, a wide expertise in supplements, thousands of hours in personal training, and countless hours teaching personal development. We are sharing our lives and ideas with you to normalize the overwhelming feeling that doing it all is impossible... and yet are still going to try! Each episode is split into fun segments that we used to dig for on in multiple platforms. We decided, might as well gather all the fun stuff in one place for our fellow mom, fitness, working gals! SEGMENTS INCLUDE: * What's In Your Gym Bag: Can't live without out gym products *Filter Free Life: Biggest parent wins/fails *Well Thats Not True: FAQ Fitness myths from listeners *Just The Tip: Tip of the week from fitness, mom-ing, and mindset As we share its our goal to help each other get a little closer to that messy beautiful idea of balance. You can expect us to share honestly about our experience trying to juggle full time employment, relationships, parenting, and our own health and fitness. If want to do it ALL but haven't quite figured out the perfect method, then you're in the right place. Full disclosure we are total non experts here too but we're sure going to give it our best shot! Let's fail forward together.

Publisher

Rebecca Green

Category

education · health & fitness · kids & family

Language

en

Explicit

Yes

First episode

21 Apr 2024

Latest episode

2 Jun 2025

Latest episodes

16 episodes in the feed.

1. 

   2 Jun 2025

   The Unwritten Rules of Group Chats- Mom Edition

   Co-hosts Rebecca and Shannon explore the chaotic, unwritten rules of mom group chats, revealing relatable archetypes and offering survival strategies in this episode.

2. 

   27 May 2025

   No One is Sleeping and Everyone is Crying

   This episode explores the chaotic reality of bedtime routines and nightly meltdowns experienced by parents and children, finding humor in shared struggles.

3. 

   25 Apr 2025

   Chat GPT Help for Working Moms

   In this solo mini-episode, Rebecca’s flying without Shannon—but don’t worry, she brought her favorite sidekick: ChatGPT. From decoding co-parenting texts to writing Instagram captions when her brain is fried, she’s breaking down 10 hilarious and surprisingly helpful ways this digital assistant saves her sanity. Whether you're a working mom balancing businesses and bedtime, or just wondering if you can make dinner out of frozen peas and vibes—this one’s for you. 👩💻 Includes: Real estate marke...

4. 

   20 Apr 2025

   Mini- Would You Rather (Mom Edition)

   QUESTIONS FOR THE AGES: Would you rather step on a Lego barefoot at 2 a.m. OR volunteer to run another classroom Valentine’s Day party. Do burpees for 10 straight minutes OR attend another “this could’ve been a text” team meeting at 8 a.m. on a Monday. Let my toddler paint my nails with permanent marker OR explain to my husband (again) where the kids’ soccer gear is. Run a 5K in a sports bra with zero support OR try to cook dinner while also helping with math homework. Rather be stuck in a gr...

5. 

   14 Apr 2025

   Nipple Covers, "green" Pens & Magic Mike’s Basement: We’re Back!

   Kansas City’s favorite chaotic mom duo is back for Season 2—and they’re holding nothing back. In this unfiltered kickoff episode, Rebecca and Shannon dive into their real-life mom fails (including a nipple cover debacle with 9-year-olds), wins (like finally nailing bedtime routines), and what’s in their gym bags (hint: it’s not protein powder). Expect laughs as they explore weird wellness trends like grounding, acupuncture, and a legendary bodywork session in Magic Mike’s basement. The moms ...

6. 

   23 Dec 2024

   Mom Guilt Over the Holidays

   Welcome back to the Balanced Mom Podcast! In this episode, your favorite mom duo, Shannon and Rebecca, tackle the holiday hustle head-on with a big dose of reality. If you’re feeling the pressure to do all the things—from decking the halls to crafting Pinterest-perfect memories, to somehow making every single holiday wish come true—this one’s for you!We’re diving into the inevitable mom guilt that creeps in during the holiday season. Why does it always feel like we need to do EVERYTHING and b...

7. 

   20 Dec 2024

   Staying on Track through the Holidays

   Grab your water bottle, throw on your workout gear (or your favorite cozy sweater), and join two badass moms as we dive into the real talk of staying fit, eating well, and finding balance during the holiday season. In this episode of Balanced Mom Podcast, we (Shannon and Rebecca) chat about all things fitness, nutrition, and surviving the holidays without losing your mind… or your progress.From squeezing in workouts between holiday parties and school runs, to making sure you’re getting enough...

8. 

   12 Jul 2024

   Phases of Motherhood

   This week on Mom Balance: Shannon sends her husband  on a wild goose chase for a stolen item that ends with a lawn mowing disaster. Tori's daughter only poops if there is competition Rebecca's kids quit a sport mid season. Ya know those darn Facebook memories that pop up with your chubby little baby from summers past? The ones where their sticky little hands are covered in popsicles, or where you're sitting at the baseball field during tournaments that in the moment feel like they would NEVER end? You're exhausted, at the end of your rope and just wish you had 2 days alone to find yourself again? It's those memories  the good, the bad, and the ugly, that inspired this week's episode. We were diving into the phases of motherhood and the very real struggle of feeling like some season will never end and then the immediate pain, sadness, a longing to get a couple of those sweet seconds back. Links to Goodies Snackle Boxes (https://www.amazon.com/Charcuterie-Container-Portable-Platters-Entertaining/dp/B0CPBYM6ZV?th=1) Hydration Packets (ttps://1stphorm.com/products/hydration-sticks?variant=39564990218326&a_aid=f7076c74&utm_source=google&utm_medium=organic&utm_campaign=shopping&utm_content=Electrolyte+Packets+%7C+Strawberry+Flavor+%7C+20+Packets+%7C+Hydration+Sticks+%7C+Nutrtional+Supplements+by+1st+Phorm&a_aid=f7076c74&chan=145214273940&tw_source=google&tw_campaign=11304424524&utm_source=GooglePLA&utm_campaign=quattro&utm_medium=cpc&utm_content=11304424524_145214273940_4202_US_1020414&gad_source=1&gclid=CjwKCAjwqMO0BhA8EiwAFTLgIP8uYfcyUZyrvjnRFTcZ8tCHVGKOvDGsGCCRxs_ninzU-90NYrUXeRoC6B8QAvD_BwE) Chomp (https://www.walmart.com/ip/Chomps-Zero-Sugar-Original-Beef-Jerky-Sticks-1-15oz-8-Count-Multipack-Resealable-Bag/464858662?wmlspartner=wlpa&selectedSellerId=0&wl13=998&gclsrc=aw.ds&adid=22222222277464858662_161193766053_21214199653&wl0=&wl1=g&wl2=c&wl3=697173827980&wl4=pla-2300760861495&wl5=1020414&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=464858662&veh=sem_LIA&gad_source=1&gbraid=0AAAAADmfBIrdRiCooHhbs6z8W-7uQEwdP&gclid=CjwKCAjwqMO0BhA8EiwAFTLgIAjAwPD72UwPEw0Whuc9gZ3xQvt6MGz1fxKcuAEkC6TBt_V5IjGB0hoCWUsQAvD_BwE)s- Instagram: Mom Balance Rebecca https://www.instagram.com/realtorkcbeccag/ (https://www.instagram.com/realtorkcbeccag/) Tori https://www.instagram.com/tori_schubert_/ (https://www.instagram.com/tori_schubert_/) Shannon https://www.instagram.com/sbnewbold/ (https://www.instagram.com/sbnewbold/) Gmail: mombalancepodcast@gmail.com Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people! Disclaimer: This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

9. 

   28 Jun 2024

   Well Thats Not True- 2024 Slang Words

   Dell, Bussin, Gyat, Ritz, Eat, Let them Cook, Side Quest, Shook, Salty, Mood, Skibidi ..... If you have no idea what these words mean then join the rest of the non cool moms club. The Balanced Mom Crew realized collectively that we are not actually  "cool moms" so we educated to educate each other with a bit of recon.  In this episode we laugh....alot.. at the reality of how little we know about pop culture and digest all the latest and greatest slang words. What did we miss?... any big ones? Hit us up on the socials to share. Instagram: Mom Balance Rebecca https://www.instagram.com/realtorkcbeccag/ (https://www.instagram.com/realtorkcbeccag/) Tori https://www.instagram.com/tori_schubert_/ (https://www.instagram.com/tori_schubert_/) Shannon https://www.instagram.com/sbnewbold/ (https://www.instagram.com/sbnewbold/) Gmail: mombalancepodcast@gmail.com Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people! Disclaimer: This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

10. 

    14 Jun 2024

    Enneagram Mom Types

    We all love a good personality test! Today we dig into the different enneagram personalities and how they show up in motherhood. Are you organized and on time, do you love to host parties or prefer a night at home alone in your jammies? Are your kids dressed to the 9s or do you let them where whatever they want stains and all? Each of these areas can be tied back to your personality which is really cool way to alleviate some of the pressure of mom guilt.  We aren’t all the token “PTA” mom and thats okay! If you haven’t taken the enneagram test grab this link and complete it. Enneagram Summary (https://www.enneagraminstitute.com/type-descriptions/) Enneagram Test ( https://www.googleadservices.com/pagead/aclk?sa=L&ai=C8qaIZDFrZsOUJay0nboP5cGM8A-_l5PUdrqJgpX4EseHmvLhCAgAEAIguVQoBGDJnrOJkKToD6ABqY2x3wPIAQHIA9ggqgRfT9A6CpTBoT-Y7XqqUh-vn4Eu8f4DqLqxfif4AH-qkGPFuVn5hlO-YA_tNf86WpbH-IObC7DM48UX8F7ROMvfGyM-UaARpGh3V9WKSvP1p1OolS3Huh8_FvYzVdPjcMXABLzwsKXPA4AFkE6IBdWiqa0yoAZmgAe_8s4giAcBkAcBqAfruLECqAemvhuoB7ytsQKoB7mrsQKoB-i1sQKoB7masQKoB_PRG6gH7tIbqAf_nLECqAfK3BuoB5KvsQKoB7uksQKoB9imsQKoB961sQKoB9uqsQKoB9CqsQKoB9ywsQKoB-qxsQKoB5S4sQKoB-y4sQKoB763sQKoB-S9sQKoB4PDsQKgCPCspgSwCAHSCCoQAjIEg-CADjoNw_GAgICABILAgICAIEIBBEjR7PMqUAlYw9a1k5LZhgOaCTZodHRwczovL3d3dy50cnVpdHkuY29tL3Rlc3QvZW5uZWFncmFtLXBlcnNvbmFsaXR5LXRlc3SxCWrufdbXfVeSuQnGNnxR9XNQW_gJAZgLAaoMAggB2gwICgMgtAESAQLoDAaqDQJVU8gNAYIUFwgDEhNmcmVlIGVubmVhZ3JhbSB0ZXN0yBTnjYfGgMurtmDQFQGYFgH4FgGAFwGSFwkSBwgBEAMYrwK6FwQ4AUgB4BcC0BgB2BgB&ae=2&gclid=Cj0KCQjwsaqzBhDdARIsAK2gqne5loke3epfDM-wsD-9Jn9H25sE_cvuX6D8bIx2flbIKEgGg9TRKI4aAp83EALw_wcB&ved=2ahUKEwiS9bCTktmGAxVUvokEHYLuB04Q0Qx6BAgHEAE&nis=2&dct=1&cid=CAASFORoTa_yEgsxnAw-zcTtCAqqonx7&dblrd=1&sival=AF15MEBpjwlNPAhpQ7SC0_hFabdYGdrmPTV9FhXEbHvC7cdnz0QiEOcuepVgwOQsz3sPcQSIfpukajnEKEDk0pvljGqvWOg1Ji0Dw9d7xiBclugu-mm-lOvJObNUcKDXhJgF2HUUQarKHK4lbHeSA5R4J2AFOgVPZhnK9zatgFvwqnohPII-04E&sig=AOD64_1d-ZKOESmNF5E4aggfvlL7tEuv9w&adurl=https://www.truity.com/test/enneagram-personality-test%3Fppcga%3Dfixed%26gad_source%3D1) What’s in my Gym Bag Links PROTIEN (https://1stphorm.com/products/postworkout-stack) - 1st Phorm SUNGLASSES (https://www.walmart.com/ip/Joopin-Polarized-Sunglasses-for-Women-Men-Classic-Retro-Designer-Style-Fashion-Sun-Glasses-for-Teens/1262803121?from=/search&adid=22222222220700667118&wmlspartner=wmtlabs&veh=sem&expiryTime=1718302447045&c=mWebSmartBanner&vtcWeb=UB-dEh1I7ANSR8IMaSaSas)- Walmart Instagram: Mom Balance Rebecca https://www.instagram.com/realtorkcbeccag/ (https://www.instagram.com/realtorkcbeccag/) Tori https://www.instagram.com/tori_schubert_/ (https://www.instagram.com/tori_schubert_/) Shannon https://www.instagram.com/sbnewbold/ (https://www.instagram.com/sbnewbold/) Gmail: mombalancepodcast@gmail.com Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people! Disclaimer: This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

11. 

    7 Jun 2024

    Discipline- Physical, Mental, Financial

    Rebecca dives into her person journey with the big D word (divorce) and the habits and  the previously built habits she has found to be the most important while navigating change,  and emotional distress. Rebecca shares the importance of discipline 3 areas: *PHYSICAL: discipline, and why clarity is the best place to start with physical goals. *EMOTIONAL/MENTAL: the lies that so many women who struggle with anxiety believe and how comparing yourself to others affects not only your self worth but your self confidence. *FINANCIAL: the importance of discipline in spending and the a couple of tips around the best place to start if you feel your family needs a reset in the "money department". If you are someone who is going through a big emotional time right now, or feel yourself on the verge of a breakthrough then listen to this episode with a lot of love and grace for yourself knowing that some of the tough love she shares might hit differently than it would if you were in a space where you had the capacity for a lot of personal growth and development. If you are in a place in life where you are ready for change, growth, and feel like you just need a little catalyst to find that next level then buckle up, this episode just might be for you. Instagram: Mom Balance Rebecca https://www.instagram.com/realtorkcbeccag/ (https://www.instagram.com/realtorkcbeccag/) Tori https://www.instagram.com/tori_schubert_/ (https://www.instagram.com/tori_schubert_/) Shannon https://www.instagram.com/sbnewbold/ (https://www.instagram.com/sbnewbold/) Gmail: mombalancepodcast@gmail.com Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people! Disclaimer: This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

12. 

    24 May 2024

    Tori Schubert Interview- Ask For What You Want!

    In this episode we interview Tori Schubert who is living an incredible life as a mother of 2. Wife, A nurse, and pursing her passion in the fitness world as the Community Relations Manger at Supplement Superstores. You won't want to miss this 30 minute interview where Tori shares some incredible real life knowledge topics covered include How she overcame sobbing in her car before work to saving lives Standing up for others in the work place Recovery from childbirth  as an athlete and employee How to totally block out other peoples opinion of you Mindset on quitting What it feels like to work for a boss who supports you The importance of asking for wha you want even if you dont understand the path that might get you there Transition on her goals and motivation mommy-hood How it feels to work through adversity Link to Kahlil Saadiq's book https://a.co/d/6s3vEfb Instagram: Mom Balance Rebecca https://www.instagram.com/realtorkcbeccag/ (https://www.instagram.com/realtorkcbeccag/) Tori https://www.instagram.com/tori_schubert_/ (https://www.instagram.com/tori_schubert_/) Shannon https://www.instagram.com/sbnewbold/ (https://www.instagram.com/sbnewbold/) Gmail: mombalancepodcast@gmail.com Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people! Disclaimer: This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

13. 

    17 May 2024

    Well Thats Not True: "Id NEVER do that as a parent"

    If you're anything like us, before you had kids you had a list a mile long of the things you would NEVER do when you had kids. In this episode of "WELLL thats not true", we dive into a bunch of funny "non parent" judgements from our listeners how we have all failed most of them. Everything from pajamas to the grocery store, kids on leashes, little ears and bad words, and not wearing coats in the Winter. Thanks for sending in all of your awesome myths! We love hearing from you Instagram: Mom Balance Rebecca https://www.instagram.com/realtorkcbeccag/ (https://www.instagram.com/realtorkcbeccag/) Tori https://www.instagram.com/tori_schubert_/ (https://www.instagram.com/tori_schubert_/) Shannon https://www.instagram.com/sbnewbold/ (https://www.instagram.com/sbnewbold/) Gmail: mombalancepodcast@gmail.com Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people! Disclaimer: This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

14. 

    10 May 2024

    Balance Pt. 2 - Relationships: Marriage & Mom Friends

    In this episode we dive deep into our own relationships, First...our marriages, the good, the bad and the ugly parts of trying to keep the romance alive while raising kids. Tori shares an awesome practice with us that she and Houston do every night. TEAM. T - TOUCH: Hold hands or something while talking. E - EDUCATION: Share one thing that you learned that day. It could be a fact, hard truth, etc. A - APPRECIATION: Share one thing that you appreciate about your spouse. (Note: It can't be the same thing every day.) M - METRICS: If there is something that is bothering you, this is the time to share it. Instead of doing it in the moment, give everyone a cooling down period. Instead, when you get upset, stop, write it down, and keep it for this check in time. We also chat about friends, the hard truth that sometimes you have to let people go from your life, and a few tips on how to meet new mom friends! This episode is raw and real and we certainly don't have this one mastered... but as always we are here to share the real stuff. Instagram: Mom Balance Rebecca https://www.instagram.com/realtorkcbeccag/ (https://www.instagram.com/realtorkcbeccag/) Tori https://www.instagram.com/tori_schubert_/ (https://www.instagram.com/tori_schubert_/) Shannon https://www.instagram.com/sbnewbold/ (https://www.instagram.com/sbnewbold/) Gmail: mombalancepodcast@gmail.com Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people! Disclaimer: This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

15. 

    3 May 2024

    Well Thats Not True-"But Lifting Will Make Me Bulky"

    We've heard it 1,000,000 times. I don't want to lift heavy things as a woman because I don't want to get bulky. I want to be tone not big. I get really big really fast so I want to do light movements. In this episode we dive into the fears many women have about lifting weights and why they stay as far away from the barbell rack as humanly possible. We also discuss the idea that women are working out to get the body that most makes their partner happy, rather than working for a shape or form where they feel comfortable! Come learn with us as we bust this myth and share a few of our biggest hacks in pursuing strong healthy bodies! Instagram: Mom Balance Rebecca https://www.instagram.com/realtorkcbeccag/ (https://www.instagram.com/realtorkcbeccag/) Tori https://www.instagram.com/tori_schubert_/ (https://www.instagram.com/tori_schubert_/) Shannon https://www.instagram.com/sbnewbold/ (https://www.instagram.com/sbnewbold/) Gmail: mombalancepodcast@gmail.com Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people! Disclaimer: This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

16. 

    21 Apr 2024

    Balance: Parenting & Career & Fitness.. is it even possible?

    Balance is way more real in our imagination than day to day life. In this episode we dive into our mindset around balancing work, families, and fitness. Hot topics include How to identify the biggest stressor on your to-do list Benefits of water (and our favorite new water bottles) Loosing a child in the parking lot... unbrushed toddler hair.....emails from a second grade teacher. Rowers VS Stair Masters How we measure our level of balance  VS how we measure others Instagram: Mom Balance Rebecca https://www.instagram.com/realtorkcbeccag/ (https://www.instagram.com/realtorkcbeccag/) Tori https://www.instagram.com/tori_schubert_/ (https://www.instagram.com/tori_schubert_/) Shannon https://www.instagram.com/sbnewbold/ (https://www.instagram.com/sbnewbold/) Gmail: mombalancepodcast@gmail.com Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people! Disclaimer: This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.3 / 5

6 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

91

YouTube

0

Engagement

51

Contact Mom Balance

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.