"Mom Brain: Re-Nourished" is a podcast dedicated to helping moms rediscover themselves—mentally, physically, and emotionally. Through real, raw, and refreshing conversations, we embrace the chaos of motherhood while reclaiming our joy, confidence, and femininity. Our goal is to create a space where moms feel seen, supported, and inspired to nourish every part of their lives.
Mom Brain Re-Nourished
Claim This Podcastby Emily Bown; Victoria Eickhoff
5.0(1 reviews)
10 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
"Mom Brain: Re-Nourished" is a podcast dedicated to helping moms rediscover themselves—mentally, physically, and emotionally. Through real, raw, and refreshing conversations, we embrace the chaos of motherhood while reclaiming our joy, confidence, and femininity. Our goal is to create a space where moms feel seen, supported, and inspired to nourish every part of their lives.
Language
🇺🇲
Publishing Since
5/20/2025
1 verified contact email on file for Mom Brain Re-Nourished
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 26, 2026
Where have we been?? Explaining our long pause
<p>So, we took a longer break than expected...</p><p><br></p><p>Emily &Victoria take time to explain some huge life transitions and health things that have been going on behind the scenes.</p><p><br></p><p>BUT- do not worry, we are BACK for good this time!);</p>
November 24, 2025
Building Your Mom Tribe
<p>*due to technical difficulty.. no intro or outro in this episode! lol... #momlife</p><p><br></p><p>Summary:</p><p><br></p><p>In this conversation, Emily, Victoria, and Stephanie discuss the significance of building friendships among mothers, especially in new environments. They share personal experiences of how they met, the challenges of making connections, and the importance of support in motherhood. The discussion emphasizes the need for community, the anxiety that can come with reaching out, and the joy of finding a supportive group of friends. They encourage listeners to keep trying to make connections and to not be afraid to put themselves out there.</p><p><br></p><p>Takeaways:</p><p><br></p><p>Mom friendships are crucial for support and empowerment.</p><p>Don't hesitate to reach out and make new connections.</p><p>Building a village can be challenging but rewarding.</p><p>Coffee meetups can serve as a therapeutic outlet.</p><p>It's important to find friends who understand your parenting style.</p><p>Keep trying to make friends, even if it feels daunting.</p><p>Social media can be a useful tool for connecting with other moms.</p><p>It's okay to change plans; understanding friends will support you.</p><p>Finding friends with similar-aged kids can enhance connections.</p><p>Encouragement and support are vital in motherhood.</p><p><br></p><p>social post about our friend group:</p><p>1. https://www.tiktok.com/@victoriaeickhoff/video/7573480418511441165</p><p>2. https://www.tiktok.com/@victoriaeickhoff/video/7567823409569123598</p><p>3. https://www.tiktok.com/@emilybown.rd/video/7571080558017547534</p><p>4. https://www.tiktok.com/@emilybown.rd/video/7574508185361337655</p><p><br></p><p><br></p>
November 10, 2025
Postpartum Mental health with Guest Stephanie Adams, LCPC, PMH-C
<p><strong>Guest: Stephanie Adams, LCPC, PMH-C </strong></p><p><strong>(https://www.nurture-therapy.com/stephanie-adams)</strong></p><p><br></p><p><strong>Resource mention = Postpartum International Website</strong></p><p><strong>https://postpartum.net/</strong></p><p><br></p><p><strong>Summary</strong></p><p><br></p><p><strong>In this episode of MomBrain Renourished, hosts Emily and Victoria engage in a heartfelt discussion with therapist Stephanie about the complexities of postpartum mental health. They explore various diagnoses, the importance of seeking help, and the resources available for new mothers. The conversation emphasizes the need for self-compassion and understanding in the chaotic journey of motherhood, highlighting that postpartum experiences can vary widely among individuals. The episode aims to empower mothers by providing insights and support for their mental well-being.</strong></p><p><br></p><p><strong>Takeaways</strong></p><p><br></p><p><strong>Postpartum mental health issues can manifest in various forms, including anxiety, depression, and rage.</strong></p><p><strong>It's crucial for mothers to seek help and not feel ashamed of their feelings.</strong></p><p><strong>Postpartum Support International offers valuable resources and support for new moms.</strong></p><p><strong>Therapists with lived experience can provide relatable support to mothers.</strong></p><p><strong>The postpartum period can last from conception to one year after birth, and symptoms can vary widely.</strong></p><p><strong>Moms often feel pressured to appear happy and may struggle to express their true feelings.</strong></p><p><strong>It's important to advocate for oneself when seeking help from healthcare providers.</strong></p><p><strong>Finding the right therapist is essential for effective support and healing.</strong></p><p><strong>Moms should not hesitate to ask for help and should feel empowered to do so.</strong></p><p><strong>Education about postpartum mental health is lacking, and more awareness is needed.</strong></p><p><br></p><p><strong>Chapters</strong></p><p><br></p><p><strong>00:00 Introduction to Postpartum Mental Health</strong></p><p><strong>03:34 Understanding Postpartum Disorders</strong></p><p><strong>06:23 The Spectrum of Postpartum Experiences</strong></p><p><strong>09:23 Navigating Emotions: Rage and Depression</strong></p><p><strong>11:44 The Importance of Self-Care for Moms</strong></p><p><strong>11:47 Understanding Perinatal Mental Health</strong></p><p><strong>14:58 Recognizing Signs of Postpartum Psychosis</strong></p><p><strong>17:44 Cultural Perspectives on Postpartum Care</strong></p><p><strong>20:42 Navigating Doctor-Patient Communication</strong></p><p><strong>23:46 Resources for Postpartum Support</strong></p><p><strong>26:55 Finding the Right Therapist</strong></p><p><strong>31:37 The Journey of Motherhood and Professional Insight</strong></p><p><strong>35:54 Understanding Postpartum Challenges and Support</strong></p><p><strong>39:19 Introduction to MomBrain Renourished</strong></p><p><strong>39:20 The Importance of Self-Care for Moms</strong></p><p><br></p>
10 total episodes available
Deep-dive analytics for Mom Brain Re-Nourished
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Mom Brain Re-Nourished?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.