Mom Gone Mild

About Mom Gone Mild

Welcome to Mom Gone Mild! I’m Lex. Former party girl turned first time mom, figuring out motherhood, womanhood, and who the hell I am now. We talk postpartum, mental health, relationships, body image, identity, mom life, and all the messy shit in between. Plus fun guests bringing their own stories, opinions, and chaos. Expect honest conversations, dark humor, a little TMI, and zero perfection. New episodes Thursdays! IG/Tiktok: @momgonemild_podcast Email: momgonemildpodcast@gmail.com Come vent, submit a story, or say hi and vent!

Publisher

Lex Caamano

Category

society & culture

Language

en

Explicit

Yes

First episode

13 Dec 2025

Latest episode

15 Oct 2026

Latest episodes

41 episodes in the feed.

1. 

   15 Oct 2026

   Beyond the Pink Ribbon: Breast Cancer, Motherhood & Choosing Yourself with Danielle Herzog

   What does it mean to embrace yourself when life changes the body and the future you imagined? In this episode of Mom Gone Mild, Lex welcomes Danielle Herzog: author, mother, educator, and two time breast cancer THRIVER. In honor of October’s Breast Cancer Awareness Month, we make space for an honest conversation about identity, resilience, and the woman behind the diagnosis. Danielle’s openness about going flat and embracing a new version of herself offers a powerful reminder: your body may change, but your worth remains. This episode is an invitation to listen, feel less alone, and make room for every version of yourself. Connect with Danielle Instagram: @danielleherzogauthor (https://www.instagram.com/danielleherzogauthor/) Facebook: Danielle Herzog Author (https://www.facebook.com/DanielleHerzogAuthor) X: @dherzogauthor (https://twitter.com/dherzogauthor) Website: danielleherzog.com (https://www.danielleherzog.com/) Find her books What Are You, Lou? (https://www.barnesandnoble.com/w/what-are-you-lou-danielle-herzog/1143606393) is a picture book celebrating identity and self acceptance. The Cassette Tape Secret (https://www.barnesandnoble.com/w/the-cassette-tape-secret-danielle-herzog/1146868364) is a middle grade mystery exploring friendship, OCD, and belonging. Both books are available through Amazon, Barnes & Noble, and Target, with purchase links on Danielle’s website (https://www.danielleherzog.com/).

2. 

   8 Oct 2026

   The Season of YES: Healing, Reinvention & Doing It Afraid with Nikki Carbonell

   What happens when you’ve spent years surviving, providing, raising your kids, and taking care of everyone else… and suddenly it’s time to figure out who you are? This week, I’m joined by Nikki Carbonell, mom of three, domestic violence survivor, trauma-informed yoga teacher, certified stretch and flexibility coach, and founder of Flame & Flow Creations. Nikki opens up about leaving an abusive marriage, rebuilding her life, moving across the world to Japan, navigating motherhood as her children become adults, and realizing how much of her identity had been tied to being needed, working, and taking care of everyone around her. We also talk about how yoga became part of her healing journey, why trauma-informed and body-inclusive spaces matter, building a business even when you’re terrified to fail, and learning to fill your own cup in every season of womanhood. Nikki calls this chapter of her life her “season of yes and doing things while afraid,” and this conversation is such a beautiful reminder that it is never too late to rediscover yourself, reinvent yourself, and create a life that feels like yours. Follow Nikki and learn more about Flame & Flow Creations:
Instagram: @flameandflowcreations
Website: flameandflowcreations.com (http://flameandflowcreations.com/) Nikki is based in Santa Clarita and serves the Greater LA area. She offers a $50 introductory stretch and discounted packages. Book through the link in her Instagram bio, or DM her for private yoga pricing. And make sure to follow @momgonemild_podcast on Instagram for new episodes, clips, behind-the-scenes moments, and more! 🎙️ Mom Gone Mild: motherhood, womanhood, identity, and everything in between.

3. 

   1 Oct 2026

   Baby Sleep Isn’t One-Size-Fits-All | Jordan Lander, Pediatric Sleep Consultant

   Wake windows, contact naps, regressions, sleep training… there is SO much information out there about baby sleep. But what actually works for your baby? This week, Lex sits down with Jordan Lander, certified pediatric sleep consultant with Sleep Wise Consulting, registered nurse, and mom of two, for a judgment-free conversation about baby and toddler sleep. We talk about newborn sleep, wake windows, nap transitions, regressions, routines, “bad” sleep habits, sleep training vs. independent sleep skills, and why there really isn't one perfect schedule that works for every child. Jordan also shares why parents matter in the sleep conversation too, because the goal isn't perfection. It's helping the whole family get the rest they need. IN THIS EPISODE: • Wake windows and following your baby's cues • Contact naps, rocking and other “bad habits” • Sleep regressions and developmental milestones • Knowing when it's time to drop a nap • Sleep training vs. independent sleep skills • Creating consistent routines without obsessing over a schedule • Why every family's sleep needs are different RESOURCES FROM JORDAN Schedule a free sleep evaluation: https://sleepwiseconsulting.com/child-schedule-a-free-call/ (https://sleepwiseconsulting.com/child-schedule-a-free-call/) CONNECT WITH JORDAN Instagram: @jordanlander.sleepwise Website: https://sleepwiseconsulting.com/ (https://sleepwiseconsulting.com/) CONNECT WITH MOM GONE MILD Instagram: @momgonemild_podcast Website: https://momgonemildpodcast.com/ (https://momgonemildpodcast.com/) New episodes every Thursday.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

5 ratings

Spotify

5.0 / 5

10 ratings

Contact Mom Gone Mild

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.