Mom Is A Bit Frazzled, with Bloom After Baby
Claim This PodcastPodcast Overview
<p>Hi! Jen here! I'm a Family Medicine Doctor, maternal health specialist, and mom of 2! My mission is to bring you all the essential information from the top experts in maternal mental health, insights and experiences from other moms who've been through it, and conversations with the leading voices that are pushing for change in how we view the journey to motherhood and beyond. </p><p>This is your best mom podcast resource for: </p><ul> <li>Mood changes in pregnancy in postpartum - what to expect and red flats to look out for</li> <li>Hormone changes in pregnancy and postpartum and how these shifts relate to mood and mental health</li> <li>Matrescence - the wholly-transformative process of becoming a mother</li> <li>Relationship changes and family dynamics in early parenthood - the invisible mental load, resentment, the roommate stage</li> <li>Perinatal mood and anxiety disorders - signs and symptoms, risk factors treatment options </li> <li>And much more! </li></ul><p>So follow along! I'm here to bring you and your family the support you truly need in the all-encompassing transformation to motherhood. </p><p>Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships<br></p>
Language
🇺🇲
Publishing Since
11/2/2023
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Recent Episodes
May 24, 2024
Leveraging Habit Formation to Reduce the Mental Load , Promote Calm, & Create More Peace in Your Home
<p><strong>The mental load of motherhood can lead to constant decision fatigue and a never-ending mental to-do list. One incredibly helpful strategy to combat this mental gymnastics is to harness the brain power of habit formation! Habits are also beneficial for our little ones, helping to promote security and confidence and reduce overstimulaiton.</strong></p><p><strong>In this episode, Jen will discuss:</strong></p><p><strong>- how habits can create lasting routines...</strong></p><p><strong>- how habits help reduce the mental load of motherhood...</strong></p><p><strong>- how habits can help create more peace and calm mentally, both for you and your little ones...</strong></p><p><strong>References:</strong></p><p><strong>The Power of Habit by Charles Duhigg</strong></p><p><strong>The Importance of Creating Habits and Routine - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378489/#bibr5-1559827618818044</strong></p><p><strong>The Ultimate Guide for Helping Your Kids Create A Habit https://afineparent.com/habits/how-to-create-a-habit.html</strong></p><p><strong>Sponsors:</strong></p><p><strong>Needed | Get 20% off your first purchase. Just use the code Bloomafterbaby at checkout</strong></p><p><strong>Follow along with Bloom After Baby for all things maternal mental health: Instagram @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en] and website bloomafterbaby.com [https://www.bloomafterbaby.com/]</strong></p><p><strong>** Don't forget to leave a rating and review if you enjoy this Podcast! Thank you so much! 🥰 **</strong></p><p><strong>This podcast does not contain medical advice and is for entertainment purposes only.</strong></p><p><strong>------------------------------------------------</strong></p><p><strong>nervous system regulation; habit, stress and anxiety; elevated cortisol; holistic approaches; root causes of stress; postpartum; overwhelm; how to regulate your nervous system; how to lower your cortisol; habit formation; lasting routines; reduce mental load; motherhood; peace and calm; mental health; peaceful home; brain space</strong></p>
May 16, 2024
Debunking Pop Wellness Trends: Nervous System Regulation, Elevated Cortisol And Bogus Supplements
<p>It has to be said though. It’s getting out of hand! Moms who are in thralls of postpartum and the chaos of overwhelm are scrolling searching for real advice… social media has been such a valuable way for more experts to reach more people, but there are a lot of others misusing it and looking to sell *garbage*</p><p>In this episode of the Bloom After Baby podcast, Jen delves into the misconceptions surrounding nervous system regulation and its correlation with stress and anxiety. She addresses the misleading information prevalent in the wellness industry and emphasizes the importance of understanding the root causes of stress rather than relying on quick fixes. Join Jen as she navigates through the complexities of nervous system dysregulation and offers insights on holistic approaches to managing stress and anxiety.</p><p>A few of my favorite resources for learning about reducing anxiety, learning how to recognize signs of stress and anxiety in your body and environment, and tools for building resilience:<br><br>1. The Anatomy of Anxiety by <a href="https://www.instagram.com/ellenvoramd/">@ellenvoramd</a><br>2. Real Self-Care by <a href="https://www.instagram.com/poojalakshmin/">@poojalakshmin</a><br>3. Nurtured Revolution by <a href="https://www.instagram.com/nurture_neuroscience_parenting/">@nurture_neuroscience_parenting</a> (and her interview on <a href="https://www.instagram.com/bloomafterbaby/">@bloomafterbaby</a> pod Ep 20)<br>4. Rattled by <a href="https://www.instagram.com/drnikkipensak/">@drnikkipensak</a> (coming on the pod very soon!!!)</p><p>Sponsors:</p><p>Needed | Get 20% off your first purchase. Just use the code Bloomafterbaby at checkout</p><p>Follow along with Bloom After Baby for all things maternal mental health: Instagram @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en] and website bloomafterbaby.com [https://www.bloomafterbaby.com/]</p><p>** Don't forget to leave a rating and review if you enjoy this Podcast! Thank you so much! 🥰 **</p><p>This podcast does not contain medical advice and is for entertainment purposes only.</p><p>------------------------------------------------</p><p>nervous system regulation; stress and anxiety; misconceptions; elevated cortisol; holistic approaches; root causes of stress; postpartum; overwhelm; how to regulate your nervous system; how to lower your cortisol </p>
May 7, 2024
27: A Quick BAB Update from Rachel!
<p>On gratitude, friendship, & hard conversations. </p><p>Plus, why we all need to be here.</p><p>Keep in touch with Rachel + learn more about her California-based group therapy practice and how you can work with her at <a href="https://racheldaggettlmft.com/">www.racheldaggettlmft.com </a>or on instagram <a href="https://www.instagram.com/rachelscouch/">@rachelscouch </a></p><p><strong>Stick around with Dr. Jen at Bloom After Baby for all things maternal mental health: Instagram </strong><a href="https://www.instagram.com/bloomafterbaby/?hl=en"><strong>@bloomafterbaby</strong></a><strong> and website </strong><a href="https://www.bloomafterbaby.com/"><strong>bloomafterbaby.com</strong></a></p><p>** Don't forget to leave a rating and review if you enjoy this Podcast! Thank you so much! 🥰 **</p><p><em><strong>*Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional.</strong></em></p><p>New Mom Motherhood California Law Maternal Mental Health Postpartum Mental Health Pregnancy Pregnant Therapist Doctor</p>
47 total episodes available
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- What is Mom Is A Bit Frazzled, with Bloom After Baby?
<p>Hi! Jen here! I'm a Family Medicine Doctor, maternal health specialist, and mom of 2! My mission is to bring you all the essential information from the top experts in maternal mental health, insights and experiences from other moms who've been through it, and conversations with the leading voices that are pushing for change in how we view the journey to motherhood and beyond. </p><p>This is your best mom podcast resource for: </p><ul> <li>Mood changes in pregnancy in postpartum - what to expect and red flats to look out for</li> <li>Hormone changes in pregnancy and postpartum and how these shifts relate to mood and mental health</li> <li>Matrescence - the wholly-transformative process of becoming a mother</li> <li>Relationship changes and family dynamics in early parenthood - the invisible mental load, resentment, the roommate stage</li> <li>Perinatal mood and anxiety disorders - signs and symptoms, risk factors treatment options </li> <li>And much more! </li></ul><p>So follow along! I'm here to bring you and your family the support you truly need in the all-encompassing transformation to motherhood. </p><p>Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships<br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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