If you are a busy mom (who isn’t?!) who is frustrated with losing weight and you are looking to gain control over your food choices and find clarity amongst all the nutrition noise, then this is the podcast for you. Laura is a registered dietitian, weight loss coach and mom, with a passion for coaching moms to successfully lose weight by keeping it simple. Let’s ditch the diet culture and end all of that overwhelm of the weight loss industry. Each week you’ll get tips, actionable strategies and Laura as your coach to keep you motivated. Listen along with Laura as she shares how she can help you lose weight, keep it off and be your best you.
Mom Life Simple Nutrition
Claim This Podcastby Laura Vermander
56 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
If you are a busy mom (who isn’t?!) who is frustrated with losing weight and you are looking to gain control over your food choices and find clarity amongst all the nutrition noise, then this is the podcast for you. Laura is a registered dietitian, weight loss coach and mom, with a passion for coaching moms to successfully lose weight by keeping it simple. Let’s ditch the diet culture and end all of that overwhelm of the weight loss industry. Each week you’ll get tips, actionable strategies and Laura as your coach to keep you motivated. Listen along with Laura as she shares how she can help you lose weight, keep it off and be your best you.
Language
🇺🇲
Publishing Since
5/8/2021
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Recent Episodes
August 23, 2022
Ep.56: Why pay for something you can get for free?
Do you find it hard to spend money on yourself? It’s probably even harder when there’s a free option available! But what’s the cost of not investing in yourself? Laura is chatting about the reasons why investing in yourself by working with a coach or joining a program could be the game changer you need for your weight loss journey! Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss Follow along on the ‘gram - @simplenutritionmom Follow along on Ti...
August 16, 2022
Ep. 55: Is mom guilt sabotaging your weight loss efforts?
You had your neighbour over to watch the kids so you could go to the gym, now you’re sitting in your car feeling guilty that you aren’t at home playing with them…. Mom Guilt. It’s sneaky and it might be sabotaging your efforts to lose weight! Laura chats about this and a way for you to help find a better balance and reach your weight loss goals. Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss Follow along on the ‘gram - @simplenutritionmom Foll...
August 9, 2022
Ep. 54: 3 stages of wanting to change
Ever started something because someone convinced you, told you it would be great, sold you on it etc… but then found yourself barely staying above water, frustrated and overwhelmed at all the changes and like one second away from quitting? That’s okay, you aren’t alone! Laura is going to tell you about 3 different stages of wanting to change and give you an actionable tip so you can move into that next stage, rather than being stuck! Looking for community? Join our free Facebook group: ...
56 total episodes available
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Frequently asked questions
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- What is Mom Life Simple Nutrition?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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