by Anna Stice
Mom Maintenance is a short pep talk for moms who are trying their best and still feel overwhelmed. If you’re exhausted, mentally overloaded, and tired of feeling like you should be doing more, this podcast is for you. Each episode offers simple, practical ways to understand and take care of your brain so motherhood can feel lighter — not like something you’re just surviving. Whether you’re folding laundry, sitting in the carpool line, or stealing a quiet minute for yourself, I’ve got you.
Language
🇺🇲
Publishing Since
2/3/2026
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August 6, 2026
<p>Have you ever felt guilty and assumed it meant you had done something wrong? Or felt someone else’s disappointment and decided you must have failed them?</p><p>That’s emotional reasoning—when we take the way we feel and turn it into evidence about what is true.</p><p>In this episode, we’ll talk about why your teenager’s anger doesn’t necessarily mean your boundary is wrong, why being empathetic doesn’t mean you can read someone else’s mind, and how worry can feel like proof that something terrible is about to happen.</p><p>Your emotions are real, and they deserve your attention. But you don’t have to make them mean something about who you are—or react simply to make them go away.</p><p>Feelings are information. They are not always proof.</p>
July 30, 2026
<p>Have you ever caught yourself saying things like:</p><p>"I'm just an anxious person."</p><p>"I'm always behind."</p><p>"I'm not organized."</p><p>"I'm bad with money."</p><p>"I'm the one who takes care of everyone else."</p><p>What if those things aren't facts?</p><p>What if they're simply stories you've told yourself for so long that they've become part of your identity?</p><p>In this episode of Mom Maintenance, I explore how our brains take experiences, assign meaning to them, and slowly turn those meanings into beliefs about who we are. I'll share some of the stories I've carried throughout my own life and explain why becoming aware of them has completely changed the way I make decisions.</p><p>Because sometimes the greatest limitations in our lives aren't our circumstances at all. They're the invisible rules we've created about who we're allowed to be.</p><p>This week, I invite you to ask yourself one simple question:</p><p>Who have I decided I am?</p><p>You might be surprised by the answer.</p><p>To find out if coaching is right for you go to Annastice.com</p>
July 22, 2026
<p>Have you ever stopped to wonder what's really driving your decisions?</p><p>In this episode of <strong>Mom Maintenance</strong>, I share a realization that has been quietly changing the way I see my own life: scarcity.</p><p>Not just not having enough money—but the fear that there will never be enough. Enough time. Enough energy. Enough patience. Enough opportunities. Enough of you.</p><p>I'll share some stories from my childhood, how those experiences shaped the way my brain learned to see the world, and why I still catch myself making decisions from scarcity even though my circumstances have completely changed.</p><p>This week, I invite you to become curious about the invisible beliefs that may be shaping your own life. Because awareness is often the first step toward lasting change.</p><p>If this episode resonates with you and you'd like help identifying the thought patterns keeping you stuck, I'd love to meet with you. You can learn more about coaching or schedule a free consultation at <strong>annastice.com</strong>.</p>
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Mom Maintenance is a short pep talk for moms who are trying their best and still feel overwhelmed.
If you’re exhausted, mentally overloaded, and tired of feeling like you should be doing more, this podcast is for you.
Each episode offers simple, practical ways to understand and take care of your brain so motherhood can feel lighter — not like something you’re just surviving.
Whether you’re folding laundry, sitting in the carpool line, or stealing a quiet minute for yourself, I’ve got you.
This podcast updates daily.
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No, this podcast does not typically feature guests.
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