Bringing you a new perspective to my MomBod brand—MomBod & Co! My mission is to empower young mothers to explore the various dimensions within a motherhood village. We are not JUST moms; we are women who need support in not just raising our kids, but thriving with our overall wellness! We cannot take care of our bodies (Mombod) AND manage all the aspects of surviving motherhood (& Co.) alone. Join the insight into my life of how I manage to be a full-time working military wife and mom. MOTHERHOOD is an interesting place to be, but without a VILLAGE, where would Moms be?
MomBod: It Takes A Village
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13 episodes
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Podcast Overview
Bringing you a new perspective to my MomBod brand—MomBod & Co! My mission is to empower young mothers to explore the various dimensions within a motherhood village. We are not JUST moms; we are women who need support in not just raising our kids, but thriving with our overall wellness! We cannot take care of our bodies (Mombod) AND manage all the aspects of surviving motherhood (& Co.) alone. Join the insight into my life of how I manage to be a full-time working military wife and mom. MOTHERHOOD is an interesting place to be, but without a VILLAGE, where would Moms be?
Language
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Publishing Since
8/20/2021
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Recent Episodes
November 29, 2022
Mama Monday: Holiday Edition
<p>Welcome to my <strong>MomBod Village</strong>! I am excited to host this platform to support working women who are already moms or thinking about becoming one. This podcast discusses and provides tips for all things motherhood by using my experiences, resiliency, and research-based knowledge to inspire mothers to live wholesome, healthier, and happier lifestyles while adjusting to the daily living adventures of keeping little humans alive while balancing our womanhood and work. If you have no idea where to start with getting your life under control, don’t worry, none of us know what we are doing! Tune in to find your support system to conquer motherhood together.</p> <p>Holidays can be ROUGH! Who wants to be stressed and in a chaotic house during a time of joy? I prefer <strong>NOT</strong>. So grab your headphones and tune in to get my <strong>four tips</strong> to implement this holiday season to save that sanity and enjoy the holiday season like never before!</p> <p><br></p> <p><strong>Have a question or are interested in hearing about another topic? Let's connect by email at finallyfitttraining@gmail.com, or send a DM on Instagram at </strong><a href="https://www.instagram.com/quinmashchapham/" target="_blank"><strong>https://www.instagram.com/quinmashchapham/</strong></a><strong>. Remember, it takes a </strong><strong>village</strong><strong>.</strong></p>
November 21, 2022
Knowledge Check: Pregnancy Related Diseases & Nutrition
<p>Welcome to my MomBod Village! I am excited to host this platform in support of working women who are already moms or who are thinking about becoming one. This podcast discusses and provides tips for all things motherhood by using my experiences, resiliency, and research-based knowledge to inspire mothers to live wholesome, healthier, and happier lifestyles while adjusting to the daily living adventures of keeping little humans alive while balancing our womanhood and work. If you have no idea where to start with getting your life under control, don’t worry, none of us know what we are doing! Tune in to find your support system to conquer motherhood together.</p> <p>We all know how difficult it is to be a woman. From all the clothes, shoes, accessories, menstrual cycles, and of course, childbirth.</p> <p><strong>This is a BONUS episode as it is a nutrition education project for my Master's program course, NUTR 6250E Diet & Disease. It was incredibly related to my platform so why not use it as an opportunity to enlighten my fellow mamas? </strong><strong> </strong></p> <p><strong>Have a question or are interested in hearing about another topic? Let's connect by email at finallyfitttraining@gmail.com, or send a DM on Instagram at </strong><a href="https://www.instagram.com/quinmashchapham/" target="_blank"><strong>https://www.instagram.com/quinmashchapham/</strong></a><strong>. Remember, it takes a </strong><strong>village</strong><strong>.</strong></p> <p><br></p> <p>References:</p> <p>1. Iron deficiency anemia. Iron-deficiency anemia | Office on Women's Health. (n.d.). Retrieved October 13, 2022, from <a href="https://www.womenshealth.gov/a-z-topics/iron-deficiency-anemia">https://www.womenshealth.gov/a-z-topics/iron-deficiency-anemia</a></p> <p>2. NHS. (2021, May 20). High blood pressure (hypertension) and pregnancy. NHS. Retrieved October 9, 2022, from https://www.nhs.uk/pregnancy/related-conditions/complications/high-blood-pressure/</p> <p>3. Centers for Disease Control and Prevention. (2018, June 12). Diabetes during pregnancy. Retrieved October 13, 2022, from <a href="https://www.cdc.gov/reproductivehealth/maternalinfanthealth/diabetes-during-pregnancy.htm">https://www.cdc.gov/reproductivehealth/maternalinfanthealth/diabetes-during-pregnancy.htm</a></p> <p>4. Picard, C. (2022, July 29). How much weight should you gain during pregnancy? What to Expect. Retrieved October 9, 2022, from <a href="https://www.whattoexpect.com/pregnancy/weight-gain/#breakdown">https://www.whattoexpect.com/pregnancy/weight-gain/#breakdown</a></p> <p>5. Pregnancy complications. Pregnancy complications | Office on Women's Health. (n.d.). Retrieved October 13, 2022, from <a href="https://www.womenshealth.gov/pregnancy/youre-pregnant-now-what/pregnancy-complications#c">https://www.womenshealth.gov/pregnancy/youre-pregnant-now-what/pregnancy-complications#c</a></p> <p>6. Nutrition during pregnancy. ACOG. (2022). Retrieved October 13, 2022, from <a href="https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy"><u>https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy</u></a></p> <p><u>7. </u><a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/nutrition-during-pregnancy"><u>https://www.hopkinsmedicine.org/health/wellness-and-prevention/nutrition-during-pregnancy</u></a></p> <p>8. Mayo Clinic Staff. (2022, April 15). Preeclampsia. Mayo Clinic. Retrieved November 20, 2022, from <a href="https://www.mayoclinic.org/diseases-conditions/preeclampsia/symptoms-causes/syc-20355745">https://www.mayoclinic.org/diseases-conditions/preeclampsia/symptoms-causes/syc-20355745</a></p> <p>9. Robin Elise Weiss, P. D. (2022, January 13). 10 questions to ask your doctor or midwife during pregnancy. Verywell Family. Retrieved October 13, 2022, from https://www.verywellfamily.com/things-ask-doctor-or-midwife-in-pregnancy-2759781</p>
March 14, 2022
Journey to Self Actualization
I am a full time working mom of two, while also being a military spouse. I create content that is relevant to motherhood and inspires moms everywhere to be their best selves while working, or not, so they can look good and genuinely feel good while on their journey through motherhood. Ever heard of Maslow's Hierarchy of Needs? In this episode, I dive deeper into a famous psychologist’s theory of human motivation and how to achieve the ultimate level: Self Actualization. You must desire to reach that level in order to get started on this type of self-discovering journey. Listen in to learn more about what has been happening on my end, my recent discoveries, and how to get started on your pursuit of happiness. Don't hesitate to drop a DM on Instagram at https://www.instagram.com/quinmashchapham/ to let me know what you think as well as other topics you would like to hear on my podcast. If you are new here, welcome to the MomBod Village! My favorite Personal Development blog: https://www.marcandangel.com Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html Codependency: https://www.mhanational.org/co-dependency Codependency fable I read with counselor: https://psychologyinterns.org/wp-content/uploads/THE-CODEPENDENCY-FABLE.pdf Book I plan to read: Codependent No More by Melody Beattie
13 total episodes available
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