by Brittany Burnham
The mess is where the magic happens. It isn’t about having it all together but showing up anyway. At Shoot the Sh*T with Britt Burnham, we speak truth, lift heavy (in and out of the gym), and turn breakdowns into breakthroughs. This is where women come to heal loud, live strong, and laugh through the wreckage. No filters. No fluff. Just real AF growth.
Language
🇺🇲
Publishing Since
9/22/2023
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May 14, 2026
<p><strong>Episode Summary</strong></p><p>This episode is literally me laying in bed on a Friday night at like 6pm, fresh out of the shower, realizing my phone had zero storage left… so instead of recording another video to my camera roll, I hit record on the podcast and used this as my diary. 😂</p><p>No outline. No plan. Just real life.</p><p>I talk about how podcasting has honestly become my therapy over the years because I’ve never been a journal girl. My thoughts move way too fast for my hands to keep up, so talking it out has always been my release.</p><p>And holy sh*t… life can completely change in one year.</p><p>I get into the highs, the chaos, the rebuilding seasons, the pressure, the growth, and what it’s looked like chasing what I call the 5 freedoms — freedom in my health, relationships, finances, time, and purpose.</p><p>This episode is for anyone who feels stuck, overwhelmed, burnt out, or in a season where they know they’re meant for more… but they’re scared to make the move.</p><p>We talk entrepreneurship, motherhood, wellness, leadership, community, self-care, taking risks, and what happens when you finally stop waiting for permission and start owning your PWR.</p><p>It’s messy. Vulnerable. Motivational. Therapeutic.<br>And honestly… just me shooting the sh*t with you from my bed. 🤍</p><p><br></p><p><strong>Chapters</strong></p><p><br></p><p>00:00 Introduction: A Mother's Day Reflection</p><p>02:36 The Importance of Community and Connection</p><p>05:34 Facing Challenges: Personal Struggles and Growth</p><p>08:02 Rebuilding and Finding Inspiration</p><p>11:09 The Pressure of Results in the Wellness Industry</p><p>13:52 Saying Yes: Embracing New Opportunities</p><p>16:37 The Role of Mentorship and Support</p><p>19:43 Evaluating Freedom: Relationships, Time, and Purpose</p><p>22:17 Encouragement to Take Action</p><p>25:01 Conclusion: A Call to Embrace Change</p><p><br></p>
May 8, 2026
<p>In this episode, Britt sits down with PWR Head Coach Kendall to reintroduce PWR, break down what makes the programming different, and have a real conversation about why so many people stay stuck in their health and fitness journey.</p><p>From fear of starting, gym intimidation, instant gratification, and the pressure of “quick fixes,” to the importance of strength training, recovery, accountability, and choosing hard things — this episode pulls back the curtain on what PWR actually stands for.</p><p>They dive into:<br>• Why people are scared to start<br>• The biggest excuses coaches hear daily<br>• Why strength training matters for longevity<br>• How PWR’s 5-week training blocks work<br>• WTF Week (What The F*ck Week 😅)<br>• Progressive overload, hybrid training & recovery<br>• Why the scale is ruining people mentally<br>• InBody scans + body composition education<br>• The pressure gym owners/coaches face in the results industry<br>• Why community and accountability change everything<br></p><p>Whether you’re a busy mom, athlete, beginner, overwhelmed professional, or someone simply trying to take your power back — this episode is your reminder that confidence doesn’t come before action.</p><p>You don’t need to feel ready.<br>You just need to start.</p><p>PWR to the people. 💪🏼🖤</p><p><br></p><p>Resources:</p><p><a href="www.pwr518.com" target="_blank" rel="noopener noreferer">PWR Website</a></p><p>IG Handle: <a href="https://www.instagram.com/pwr_518/" target="_blank" rel="noopener noreferer">PWR_518</a></p><p><br></p><p>Nurse & Teacher Appreciation Week AND Mother's Day Intro Special: <a href="https://clients.mindbodyonline.com/classic/ws?studioid=5739209&stype=43&prodid=100146" target="_blank" rel="noopener noreferer">$5 for 10 DAYS</a></p><p><br></p><p>Coach Kendall Hicks IG: <a href="https://www.instagram.com/teamk_hicks?igsh=MW13cmxiMTIzMXFqaQ==" target="_blank" rel="noopener noreferer">@teamk_hicks</a></p>
March 19, 2026
<p>Britt shares her raw insights on overcoming life's challenges, building resilience, and staying committed to personal growth amidst chaos. This episode offers practical advice on belief, focus, and relentless pursuit of goals, especially for women over 40 navigating multiple life roles.</p><p><br></p><p><strong>Takeaways</strong></p><p><br></p><ul><li>Never quit mentality is crucial for success.</li><li>Lock in fully to your goals to see results.</li><li>Eliminate distractions to maintain focus.</li></ul><p><br></p><p><strong>Chapters</strong></p><p><br></p><p>00:00 Introduction and Personal Reflections</p><p>02:02 The Struggles of Modern Life</p><p>05:11 Navigating Life in Your 40s</p><p>08:12 The Importance of Community and Tough Love</p><p>11:40 Three Key Principles for Success</p><p>17:49 Final Thoughts and Call to Action</p><p><br></p><p><strong>Resources</strong></p><p><strong>Social Media:</strong></p><p>IG: <a href="https://www.instagram.com/brittany.burnham/?hl=en"><u>@Brittany.Burnham</u></a></p><p><a href="www.PWR518.com" target="_blank" rel="noopener noreferer">www.PWR518.com</a></p><p><br></p><p><br></p><p>Cody Sanchez Podcast - <a href="https://www.youtube.com/@PodcastBigDeal" target="_blank" rel="noopener noreferer">Big Deal</a></p><p><br></p>
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The mess is where the magic happens. It isn’t about having it all together but showing up anyway.
At Shoot the Sh*T with Britt Burnham, we speak truth, lift heavy (in and out of the gym), and turn breakdowns into breakthroughs. This is where women come to heal loud, live strong, and laugh through the wreckage. No filters. No fluff. Just real AF growth.
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