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Momcozy Village - Together We Grow

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by Momcozy

5.0(7 reviews)
47 episodes
Updated Weekly
Accepts GuestsHas Sponsors
27

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality3
Social0
YouTube93
Engagement32
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Podcast Overview

Welcome to the Momcozy Village - Together We Grow. Dive into candid conversations with host Natalie Gouché, alongside maternity experts and remarkable moms. Together, we'll explore the highs and lows of motherhood and uncover new possibilities for personal growth. In each episode, you'll have the opportunity to hear practical parenting tips tailored to your needs, inspiring mom stories, and receive essential tips on self-care and personal development. Discover how to thrive while nurturing both your baby and yourself in our community. Raise a child, nurture yourself. Embark on this journey of support, connection, joy, and self-discovery with us!

Language

🇺🇲

Publishing Since

8/22/2024

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27

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality3
Social0
YouTube93
Engagement32
Learn more
4
Excellent Areas
2
Good Performance
13
Growth Opportunities
excellent
Episode Length
28 minutes
Performing excellently!
good
Show Experience
25 episodes over 1.1 years

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Every 15 days

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Recent Episodes

Episode thumbnail for Breastfeeding Month Throwback: Love is Not Measured in Ounces of Milk

August 3, 2026

Breastfeeding Month Throwback: Love is Not Measured in Ounces of Milk

<p>We’re turning back the clock for Breastfeeding Month with a special episode with Dr. Colette Wiseman,  a triple-boarded physician and certified lactation consultant, to unpack the nuanced realities of breastfeeding in today’s world.</p><p>Breastfeeding is often portrayed as a natural and instinctive part of motherhood, but the reality can be far more complex and emotional. Dr. Wiseman brings her holistic, evidence-based approach to the conversation, offering compassionate guidance on a wide range of topics, from the critical early days of feeding to the transition back to work. She also demystifies common concerns like low supply, nipple pain, and engorgement, sharing clear advice on what’s normal, what’s not, and when to seek help.</p><p>Dr. Wiseman also addresses the emotional weight many mothers carry when their feeding journey doesn’t go as planned. With warmth and wisdom, she reminds us that love is not measured in ounces, and a fed, loved baby with a supported, mentally healthy mom is always the goal.</p><p><strong><br>Episode Highlights<br>01:14 </strong>How Dr. Wiseman Got Interested in Breastfeeding</p><p><strong>02:52 </strong>Early Breastfeeding Experiences and Challenges.</p><p><strong>04:13 </strong>Timing and Impact of Milk Coming In.</p><p><strong>05:58</strong> What Happens Between Birth and Milk Coming In?</p><p><strong>07:46</strong> What is a ‘Normal’ Supply of Milk?</p><p><strong>12:05</strong> Navigating Stigma Around Breastfeeding.</p><p><strong>15:30 </strong>Love is Not Measured in Ounces of Milk.</p><p><strong>18:45</strong> Everyone’s Breastfeeding Journey is Different.</p><p><strong>22:30 </strong>Combo Feeding and Emotional Well-being.</p><p><strong>25:58 </strong>Final Support and Encouragement.</p><p><strong>About the Guest: Dr. Colette Wiseman<br></strong>Dr. Colette is a double-boarded physician and International Board Certified Lactation Consultant (IBCLC) who offers holistic, evidence-based lactation care grounded in over a decade of medical experience. A mother of three who breastfed for more than 50 months, she combines clinical insight with real-world empathy to help families navigate breastfeeding challenges with confidence and compassion.</p><p>Since 2012, she has supported parents through her private practice, hospital work, and community advocacy. Dr. Colette is also a mentor to fellow healthcare professionals and a moderator for a local Breastfeeding USA support group in Torrance, CA, championing a more breastfeeding-friendly culture across workplaces and communities.</p><p><strong>Connect With Us<br>Momcozy<br></strong><a href="https://momcozy.com/?utm_source=Pod-EP20&amp;utm_medium=contents&amp;utm_campaign=Pod-EP20">Website</a> |<a href="https://www.facebook.com/momcozy"> Facebook</a> |<a href="https://www.youtube.com/@momcozy"> YouTube</a> |<a href="https://www.instagram.com/momcozy/"> Instagram<br></a><a href="https://www.linkedin.com/in/lalainarabary/"><br></a><strong>Dr. Colette Wiseman<br></strong><a href="https://www.mamasmilkworks.com/">Website</a></p><p><strong>About the Podcast: </strong><strong>Momcozy Village – Together We Grow<br></strong>Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Natalie Gouché, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.</p><p>Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.</p><p><strong>Enjoying the Show?<br></strong>Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.</p> <br><p>Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  <a href="https://koalatots.supercast.com/">https://koalatots.supercast.com</a></p><p> </p><p>Narrated by Abbe Opher</p><p>Music by Sokratis Seirlis</p><p>Instagram: @<a href="http://koalakids.fm/">koalakids.fm</a></p>

Episode thumbnail for Self-Care Day Throwback: How Moms Can Take Back Control of Their Sleep

July 20, 2026

Self-Care Day Throwback: How Moms Can Take Back Control of Their Sleep

<p>We’re turning back the clock for Self Care Day with a special episode with Rebekka Wall to find out how moms (and dads) can sleep better. Rebekka is a certified adult sleep consultant who has helped hundreds of parents get a better night’s sleep.</p><p>In this episode, host Lalaina Rabary sits down with Rebekka to find out why restful sleep is often out of reach for moms and what can actually help. Together, they discuss the cultural pressures that frame rest as selfish or unproductive, the impact of hypervigilance and anxiety on sleep, and why rest isn’t a luxury but a biological necessity.</p><p>Rebekka introduces her unique "Triangle Model" for identifying the root causes of sleep struggles, ranging from overlooked sleep hygiene habits to deeper emotional patterns. You’ll get practical, mom-friendly tools to build better routines, create restorative pauses in your day, and balance rest with the demands of parenting and partnership.</p><p>Learn how to calm your nervous system, use anchor statements and bedtime rituals, and finally get the rest your body and mind deserve.</p><p><strong>Episode Highlights<br>01:20:</strong> Rebekka's Personal Sleep Insights</p><p><strong>03:39:</strong> Understanding Rebekka’s Triangle Model for Sleep Issues</p><p><strong>06:38:</strong> Practical Sleep Hygiene Tips</p><p><strong>10:14:</strong> Addressing Hyper Vigilance in Moms</p><p><strong>13:29:</strong> How Anxiety Increases with Lack of Sleep</p><p><strong>15:18:</strong> Rebekka’s Most Common Sleep Myths</p><p><strong>17:56:</strong> What is Revenge Bedtime?</p><p><strong>19:27:</strong> How Rebekka Makes Sure She Gets Rest</p><p><strong>21:06:</strong> The Role of Restorative Breaks</p><p><strong>23:42:</strong> Encouragement for New Moms</p><p><strong>About the Guest: Rebekka Wall<br></strong>Rebekka Wall is a certified adult sleep consultant who helps individuals overcome sleep challenges with personalized, evidence-based strategies and compassionate support. She specializes in improving poor sleep habits and reducing the stress and anxiety often tied to bedtime, empowering clients to wake up feeling rested and recharged.</p><p><strong>Connect With Us<br>Momcozy<br></strong><a href="https://momcozy.com">Website</a> |<a href="https://www.facebook.com/momcozy"> Facebook</a> |<a href="https://www.youtube.com/@momcozy"> YouTube</a> |<a href="https://www.instagram.com/momcozy/"> Instagram<br></a><br></p><p><strong>Rebekka Wall<br></strong><a href="https://sleepwiseconsulting.com/consultants/adult-rebekka-wall/">Website<br></a><br></p><p><strong>About the Podcast: </strong><strong>Momcozy Village – Together We Grow<br></strong>Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other.  Hosted by Natalie Gouché, each episode features inspiring conversations on motherhood—from career transitions to mental health and beyond.</p><p>Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.</p><p><strong>Enjoying the Show?</strong></p><p>Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.</p> <br><p>Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  <a href="https://koalatots.supercast.com/">https://koalatots.supercast.com</a></p><p> </p><p>Narrated by Abbe Opher</p><p>Music by Sokratis Seirlis</p><p>Instagram: @<a href="http://koalakids.fm/">koalakids.fm</a></p>

Episode thumbnail for You Deserve Help at Home: Childcare Wisdom from a VIP Nanny

July 6, 2026

You Deserve Help at Home: Childcare Wisdom from a VIP Nanny

<p>Nannies work with families all around the world. They often become like family members and give parents the chance to work, unwind, or just enjoy some time alone. But how do you choose between a babysitter, a nanny, or an au pair?</p><p>In this episode of Momcozy Village: Together We Grow, Natalie Gouché talks with Rebecca Stewart. Rebecca is the founder and owner of VIP Nannies, a Los Angeles agency that serves Oscar winners, pro baseball players, and other well-known clients seeking privacy.</p><p>Rebecca may work with celebrities, but she still has helpful advice for any mom considering childcare. She explains why taking a night off for a date or time with friends or family can be so valuable. Not everyone needs a full-time nanny, but having regular help can make a big difference. Rebecca also stresses that having regular help on the horizon can do a lot to help with the mental load of motherhood, especially when moms are struggling or need a break.</p><p>Rebecca also explains how to find the right nanny or babysitter. She covers everything from background checks to positive signs, like someone who loves their job or has stayed in past positions for a long time. She encourages moms to take their time and do their homework to find the best fit for their family. This is NOT something you want to cut corners on - a nanny or babysitter could become a big part of your family, and it’s important to choose the right person.</p><p>Finally, Rebecca says the first thing moms should do is think about their childcare budget. Childcare can be expensive and finding help isn’t always easy, so it’s important to know what you can afford before you start looking.</p><p><strong>Episode Highlights<br></strong><br></p><p><strong>01:19 </strong>– What is VIP Nannies, and who are their clients?</p><p><strong>02:24 </strong>– Rebecca’s experience of needing help after giving birth.</p><p><strong>04:14 </strong>– The difference between a nanny and a babysitter.</p><p><strong>07:08 </strong>– What should moms do if they can’t afford a full-time nanny?</p><p><strong>09:32 </strong>– The less-obvious benefits of hiring childcare help.</p><p><strong>10:27 </strong>– Red flags when looking for a nanny.</p><p><strong> 14:54 – </strong>Green flags when looking for a nanny.</p><p><strong>17:48 – </strong>The importance of setting a childcare budget.</p><p><strong>About the Guest: Rebecca Stewart<br></strong>Rebecca Stewart is the Founder and Owner of VIP Nannies Inc., Los Angeles's premier household staffing agency. Her story began at 24, when losing her nanny job with a high-profile family inspired her to start her own agency. She got a small business loan and launched VIP Nannies with just a phone and a vision.</p><p><br></p><p>Today, Rebecca works quietly behind the scenes for some of the world’s most well-known families, including Oscar-winning actors, famous '90s pop stars, and Forbes Top 50 families. She has made over 2,500 successful placements and partners with the LA Rams and LA Chargers. Her reputation stands out for two reasons: her strong sense of discretion and her genuine, small-town approach that makes every client feel special.</p><p><br></p><p><strong>Connect With Us</strong></p><p>Momcozy<br><a href="https://momcozy.com/?utm_source=Pod-EP25&amp;utm_medium=contents&amp;utm_campaign=Pod-EP25">Website</a> |<a href="https://www.facebook.com/momcozy"> Facebook</a> |<a href="https://www.youtube.com/@momcozy"> YouTube</a> |<a href="https://www.instagram.com/momcozy/"> Instagram</a></p><p><strong><br>Rebecca Stewart<br></strong><a href="https://www.vipnannyagency.com/">VIP Nannies’ Website<br></a><br></p><p><strong>About the Podcast: </strong><strong>Momcozy Village – Together We Grow<br></strong>Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Natalie Gouché, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.</p><p>Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.</p><p><strong>Enjoying the Show? <br></strong>Subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.</p> <br><p>Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  <a href="https://koalatots.supercast.com/">https://koalatots.supercast.com</a></p><p> </p><p>Narrated by Abbe Opher</p><p>Music by Sokratis Seirlis</p><p>Instagram: @<a href="http://koalakids.fm/">koalakids.fm</a></p>

47 total episodes available with 1 transcripts

Recent guests on Momcozy Village - Together We Grow

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Dr Colette Wiseman

Guest

Victoria 'Midwife Vic' Holyoak

Guest

Amy Beckstead

Guest

Connie Ditto

Guest

Rebekka Wall

Guest

Dr Morgan Cutlip

Guest

Wendy Davis

Guest

Michelle Kennedy

Guest

Jillian Hervey

Guest

Dr Dorothy Roach

Guest

Sanya Richards-Ross

Guest

Emily Silver

Guest

See every guest on Momcozy Village - Together We Grow

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What is Momcozy Village - Together We Grow?

Welcome to the Momcozy Village - Together We Grow. Dive into candid conversations with host Natalie Gouché, alongside maternity experts and remarkable moms. Together, we'll explore the highs and lows of motherhood and uncover new possibilities for personal growth.

In each episode, you'll have the opportunity to hear practical parenting tips tailored to your needs, inspiring mom stories, and receive essential tips on self-care and personal development. Discover how to thrive while nurturing both your baby and yourself in our community.

Raise a child, nurture yourself. Embark on this journey of support, connection, joy, and self-discovery with us!

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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