Hi friends, and welcome to Moment of Pause, the space where we explore yoga not just as a practice, but as a way of living. I’m Fay, your host, a yoga teacher-in-training, artist, and forever student of life. Here, you’ll find conversations that inspire, stories that connect, and practical tools you can bring into your day, whether you’ve been practicing yoga for years or are just beginning. This podcast is about making yoga feel real, approachable, and personal. We’ll talk about the philosophy, the movement, the stillness — and how it all ties into our messy, beautiful lives.
Moment to Pause by Fay Mohitian
Claim This Podcastby Fay Mohitian
14 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Hi friends, and welcome to Moment of Pause, the space where we explore yoga not just as a practice, but as a way of living. I’m Fay, your host, a yoga teacher-in-training, artist, and forever student of life. Here, you’ll find conversations that inspire, stories that connect, and practical tools you can bring into your day, whether you’ve been practicing yoga for years or are just beginning. This podcast is about making yoga feel real, approachable, and personal. We’ll talk about the philosophy, the movement, the stillness — and how it all ties into our messy, beautiful lives.
Language
🇺🇲
Publishing Since
10/20/2025
Reach the team behind Moment to Pause by Fay Mohitian
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
March 26, 2026
#13. Solar Plexus Chakra (Manipura) - Chakra Series
<p>🎧 Episode 13 — Solar Plexus Chakra (Manipura)</p><p><strong>Confidence, Personal Power & Inner Fire</strong></p><p><br></p><p>In this episode of <strong>Moment to Pause</strong>, we explore the <strong>Solar Plexus Chakra (Manipura)</strong> — the centre of personal power, confidence, and transformation.</p><p>Located in the upper abdomen, the solar plexus chakra is connected to our sense of self, inner strength, and ability to take aligned action. When balanced, we feel confident, clear, and energised. When out of balance, we may experience self-doubt, lack of direction, or control patterns.</p><p>In this episode:</p><ul><li>What the Solar Plexus Chakra represents</li><li>Signs of balance and imbalance</li><li>The connection between confidence and inner stability</li><li>Gentle practices to support your inner fire</li></ul><p>This is an invitation to reconnect with your power — not through force, but through awareness.</p><p><br></p><p>🧘♀️ Join The Pause Club</p><p><a href="www.thepauseclubstudio.com.au" target="_blank" rel="noopener noreferer">Build strength, confidence, and presence through yoga, slow flow, and meditation inside <strong>The Pause Club</strong>.</a></p><p><br></p><p>✈️ <a href="https://thepauseclubstudio.com.au/2026-retreats/vietnam-retreat" target="_blank" rel="noopener noreferer">Vietnam Yoga Retreat</a></p><p>Deepen your practice and reconnect with yourself on retreat in Vietnam.</p>
February 25, 2026
#12. Sacral Chakra (Svadhisthana) - Chakra series
<p>🎧 Episode 12 — Sacral Chakra (Svadhisthana)Creativity, Emotions & FlowIn this episode of Moment to Pause, we explore the Sacral Chakra (Svadhisthana) — the energy centre connected to creativity, emotional balance, pleasure, and flow.Located in the lower belly and pelvic space, the sacral chakra influences how we experience feelings, connection, sensuality, and self-expression. When balanced, we feel inspired and emotionally fluid. When imbalanced, we may experience creative blocks, emotional suppression, or overwhelm.In this episode, we discuss:What the Sacral Chakra representsSigns of balance and imbalanceHow to support emotional flowSimple grounding yoga and meditation practices🌊 Practice the Sacral Chakra FlowExplore the Sacral Chakra yoga flow & movement practice on my YouTube channel:👉 YouTube <a href="https://studio.youtube.com/channel/UC7HVwfoQAdbt34lgG-Ey69w"> @Fayoga_Studio </a> 🧘♀️ Join The Pause ClubMove, breathe, and reconnect through grounding yoga and meditation inside The Pause Club.👉 www.fayogastudio.com✈️ Vietnam Yoga Retreat:Deepen your practice with me on retreat in Vietnam.https://fayogastudio.com/2026-retreats/vietnam-retreat</p>
February 6, 2026
#11. Root Chakra - Safety, Stability & Coming Home to the Body
<p>In this episode of Moment to Pause, we explore the Root Chakra (Muladhara) — the foundation of our energy system and our sense of safety, stability, and belonging.</p><p>The root chakra is connected to our basic needs, our relationship with the body, and how safe we feel in the world. </p><p>When it’s supported, we feel grounded and steady. </p><p>When it feels unsettled, it may show up as restlessness, anxiety, or disconnection.</p><p>In this episode, we gently explore:</p><ul><li>What the root chakra represents</li><li>How it shows up in everyday life</li><li>Simple ways to support grounding and stability</li><li>Practices to reconnect with the body and the present moment</li></ul><p>This is an invitation to slow down, feel supported, and return home to yourself.</p><p>🌿 Chakra Series — Move with MeThis episode is part of the Chakra Series.</p><p>To support your practice, you can explore gentle flow movement and grounding practices on my </p><p>YouTube channel:▶️ Chakra Flow & Movement Practices:👉 <a href="https://studio.youtube.com/channel/UC7HVwfoQAdbt34lgG-Ey69w"> @Fayoga_Studio </a> </p><p>🧘♀️ <a href="https://fayogastudio.com/thepauseclub" target="_blank" rel="noopener noreferer">Practice with Me</a> — The Pause ClubIf you’re craving space to move, breathe, and reconnect regularly here in Melbourne, Ivanhoe, Alphington, Fairfield, Ivanhoe East, The Pause Club offers gentle yoga, slow flow, meditation, and embodied practices designed to support your nervous system and meet you where you are. </p><p>✨ Classes are grounding, accessible, and rooted in presence — not perfection. 👉 <a href="https://fayogastudio.com/thepauseclub" target="_blank" rel="noopener noreferer">Learn more & book </a></p><p>✈️ Vietnam Yoga RetreatI’ll also be guiding a Yoga & Meditation Retreat in Vietnam — a chance to step away from the noise of daily life and immerse yourself in movement, stillness, nature, and community.If you’re feeling the call to slow down deeply, this retreat may be for you.</p><p>👉 <a href="https://fayogastudio.com/2026-retreats/vietnam-retreat" target="_blank" rel="noopener noreferer">Retreat details & expressions of interest</a></p>
14 total episodes available
Deep-dive analytics for Moment to Pause by Fay Mohitian
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Moment to Pause by Fay Mohitian?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.