Moments in the Mirror
Claim This Podcastby Bonnie-Anne Ray
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Podcast Overview
<p class="PDq2pG_selectionAnchorContainer"><strong>Moments in the Mirror is a sanctuary for reflection, where lasting change begins with a single moment of recognition.</strong><span class="PDq2pG_selectionAnchor"></span></p> <p>Hosted by <strong>Bonnieanne Ray, RN, MN</strong>, each episode invites you to pause long enough to see yourself more clearly. Through honest storytelling, thoughtful reflection, and insights informed by psychotherapy, Bonnieanne explores the patterns, beliefs, relationships, and life experiences that quietly shape who we become.</p> <p>Rather than offering quick fixes or easy answers, Moments in the Mirror creates space for curiosity, compassion, and deeper understanding. Because healing doesn't begin when we have all the answers—it begins the moment we see ourselves clearly.</p>
Language
🇺🇲
Publishing Since
3/26/2025
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Recent Episodes
July 21, 2026
S2E3: The Words I Never Learned to Say
In this episode, I share a deeply personal realization about a lifelong pattern I didn't even know I had. Growing up, I learned to pay close attention to everyone else's emotions needs, and expectations. It was a survival strategy that quietly followed me into adulthood. I explore how childhood adaptations can become invisible patterns, why awareness often arises with shame and how healing begins not by judging ourselves, but by seeing ourselves with compassion.
June 14, 2026
When Stillness Triggers Panic: Facing the Trauma Brain
Bonnieanne Ray shares how stepping away from a high-pressure career and a forced period of stillness after surgery revealed long-buried trauma and chronic anxiety. Drawing from childhood instability and past medical vulnerability, she describes how hypervigilance can make safety feel like a threat. She offers simple, somatic coping strategies—anchoring to the presence of a loved one, speaking truth to the body, and practicing self-compassion—and invites listeners to reflect on whether they are truly safe and to be gentle with themselves through messy healing.
June 1, 2026
S2:E1. Beyond the Ceiling: My Path to Embodied Authority
I continue my exploration of the glass ceiling pattern. In part one, I named this pattern and recognized it as a protective strategy I developed to ensure I belonged. Today, I am moving. beyond intellectual understanding into the work of integration. I share my journey of identifying the "approval reflex" - that automatic physical urge to soften my voice and shrink my presence to avoid the risk of rejection. I discuss the contrast between this protective contraction and the expansive, alive feeling that arises when I choose to take up space and speak with clarity. This episode is an invitation to look in the mirror and build the nervous system;s capacity to tolerate our own expansion. I share what helped me choose alignment over the need to be liked, and I reflect on what it means to finally stand in my own authority without the fear that being fully myself will cost me my sense of belonging.
16 total episodes available
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Bonnie Anne
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Frequently asked questions
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- What is Moments in the Mirror?
<p class="PDq2pG_selectionAnchorContainer"><strong>Moments in the Mirror is a sanctuary for reflection, where lasting change begins with a single moment of recognition.</strong><span class="PDq2pG_selectionAnchor"></span></p> <p>Hosted by <strong>Bonnieanne Ray, RN, MN</strong>, each episode invites you to pause long enough to see yourself more clearly. Through honest storytelling, thoughtful reflection, and insights informed by psychotherapy, Bonnieanne explores the patterns, beliefs, relationships, and life experiences that quietly shape who we become.</p> <p>Rather than offering quick fixes or easy answers, Moments in the Mirror creates space for curiosity, compassion, and deeper understanding. Because healing doesn't begin when we have all the answers—it begins the moment we see ourselves clearly.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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