Moments with Anastasiia

About Moments with Anastasiia

Welcome to "Moments with Anastasiia"! I'm Anastasiia, a digital marketer who found herself diving into the world of podcasts while living in Dubai. 🎙️ Philosophy of my podcast: Every person has a unique story and deserves to be heard. On Moments with Anastasiia, you’ll hear real, unfiltered stories from my guests, sharing their journeys, challenges, and triumphs. After years of working in the business world, I’m passionate about the power of self-growth, creativity, and building a life you love.

Publisher

Anastasiia

Category

society & culture

Language

en

Explicit

No

First episode

6 Jan 2026

Latest episode

22 Feb 2026

Latest episodes

15 episodes in the feed.

1. 

   22 Feb 2026

   Find Your Voice | Anastasiia Solodovnyk

   Hi everyone, welcome back to Moments with Anastasiia.Today I’m joined by Josh McCartney — a speaker and communication coach who helps people build confidence and find their voice.Josh McCartney is a well-known public speaking and sales coach based in Dubai. He’s actually delivered a TEDx talk on memory techniques and is known for sharing really practical tips to help people feel confident on stage. He’s coached over a thousand professionals and runs a coaching company called Thrive by JM.In this episode, we talk about confidence, fear, visibility, and what it really means to speak up and be yourself.Josh, I’m so happy to have you here. Welcome. 🎧 Podcast Chapters – Moments with Anastasiia x Josh McCartney 00:00 Intro 02:04 How are you feeling today, really? 02:20 Who is Josh today beyond coaching and Instagram? 10:16 When did you first realize that confidence can be learned, not born? 14:52 Why do so many people struggle to speak up, even when they have so much to say? 17:14 Why do so many people have fear of public speaking? 20:13 What was the switch you used to come out of the tunnel? 24:40 Confidence and mindset shift discussion 29:20 Growth, visibility and personal evolution 35:00 When people feel triggered by social media, what advice would you give? 42:00 What is one mistake people make when trying to sound confident? 47:47 What one tip would you give the audience to become a great public speaker? 49:52 Final review & closing thoughts

2. 

   13 Feb 2026

   What Business Owners Don’t Know | Anastasiia Solodovnk

   Hi everyone, welcome back to Moments with Anastasiia.Today we’re talking about something every business needs right now — a website that actually sells, SEO that still works, AI that makes your life easier, and the future of data rules in Dubai.My guest today is Tayfun — and he’s here to break down what most business owners don’t know, but should.If you’re building a brand, running a company, or planning to scale in 2026 — this episode is for you.00:00 Intro 01:44 What do most business owners misunderstand about digital growth today? 05:20 Why do many websites look good but don’t generate sales or inquiries? 13:35 Website vs microsite vs landing page — what’s best for analytics? 22:50 Generative Engine Optimization — is your website ready for AI? 28:34 How to set up automation & AI flows for your business 39:00 AI crawler tools — what they are and why they matter 44:12 Many businesses only think about data and privacy when it becomes a problem. What do you think they often misunderstand about GDPR and future regulations, especially with Dubai evolving so quickly? 53:30 what mindset shift could help businesses to stay prepared and digital marketing ai ready

3. 

   5 Feb 2026

   What It Takes to Win in Golf | Zane Scotland | Anastasiia Solodovnyk

   In this episode of Moments with Anastasiia, I sit down with Zane Scotland — one of the most inspiring professional golfers of his generation.Zane became the youngest English golfer to qualify for The Open Championship and went on to win 10 MENA Tour titles. In this in-depth golf interview, we talk about what it truly takes to succeed in professional golf — beyond talent and trophies. ⛳ In this episode, we discuss: • The journey of a professional golfer • What it takes to qualify for The Open Championship • Life on the MENA Golf Tour • Mental strength, discipline, and focus in golf • Overcoming setbacks, injuries, and pressure • How to stay motivated and come back stronger after challenges. This conversation is a must-watch for aspiring golfers, professional athletes, golf coaches, and anyone passionate about the mental side of golf and high-performance sport. 📌 Subscribe for more real conversations with athletes, entrepreneurs, and creatives sharing their journeys, mindset, and lessons learned.Zane Scotlandhttps://share.google/qPLUaaKU5rjvCKZyU (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG5KYW1UMXpPR2pRdGR1NXB5T1lzUnpzM2dod3xBQ3Jtc0tsUVo2TjhiblRLQ1ZTTUx2TDBfbDR6ZGdCd1pwc0EyME80QVQ5cVhfbzJfQWEtcEt6NFlRTHRnd3lLWW1meUNIdDJaRGpPTGZMdDl2NkEyMlhydVdEcDJsb29DaWM3UGpqamlsQTh6TkZ2cDk4cm1pMA&q=https%3A%2F%2Fshare.google%2FqPLUaaKU5rjvCKZyU&v=RepfHt5TL6c)

4. 

   25 Jan 2026

   When Women Build Together | Anastasiia Solodovnyk

   In this episode, we’re joined by Keeya and Diya, the women behind She Connects Dubai. Keeya is a founder, investor, coach, speaker, and co-founder of She Connects UK and Dubai. Through She Connects, she has built a global community empowering ambitious women through meaningful networking, brand collaborations, and wellness-led experiences. Diya is a practising dentist and co-founder of She Connects Dubai. After building her career in London, she returned to Dubai and now leads the Dubai chapter alongside Keeya, delivering every experience with intention, structure, and excellence. In this conversation, we discuss: How She Connects started in the UK and expanded to Dubai What it takes to grow an international community across borders Staying aligned with purpose, values, and authenticity while scaling Building real communities, meaningful connections, and impactful brands for women This episode is for women who are looking to: Build meaningful communities Create impactful brands Foster powerful, authentic connections How does this look? Feel free to tweak it if needed!

5. 

   15 Jan 2026

   What It Takes To Be A Lifestyle Creator & Influencer | Anastasiia Solodovnyk

   In this episode of Moments with Anastasiia, I sit down with Aizhan, lifestyle content creator, entrepreneur, and founder of Dubai Content Academy. What we cover: Aizhan’s journey from passion-led content creation to building a sustainable business The reality of personal branding and influencer marketing in Dubai and London How to grow as a content creator through consistency, positioning, and professionalism Working with global brands and choosing the right collaborations The business side of influence and building authority beyond follower counts Mental health, comparison culture, and pressure in the influencer industry Staying authentic and protecting your energy while remaining visible online How living between Dubai and London shaped Aizhan’s mindset and work ethic Perfect for listeners interested in: Content creation and Instagram growth Influencer marketing and brand collaborations Personal branding and entrepreneurship Building long-term success beyond social media numbers This episode offers honest insights, practical advice, and real experiences for creators and entrepreneurs navigating the digital world.

6. 

   6 Jan 2026

   Building a Life from Scratch: Tania Kurteva’s Journey in Dubai | Anastasiia Solodovnyk

   In this episode of Moments with Anastasiia, I sit down with someone very dear to my heart — Tania Kurteva. What we cover: Tania’s journey of moving to Dubai from Moldova and starting from zero Building a life abroad and navigating early challenges in a new country Growing into a strong, independent woman through discipline and inner strength Owning property in Dubai at 28 and the mindset behind that milestone Working on self-esteem and healing emotional patterns Learning to ask for more in life and in relationships Resilience, self-worth, and personal growth far from home Perfect for listeners who are: Building a life abroad or starting over in a new place Working on confidence, independence, and self-worth Navigating emotional growth and healing Seeking inspiration, strength, and self-belief This episode is heartfelt, honest, and empowering — a conversation for anyone learning to trust their value and become the woman they’re meant to be. 00:00 (https://www.youtube.com/watch?v=RuHx0dCfNL8) – Intro 01:55 (https://www.youtube.com/watch?v=RuHx0dCfNL8&t=115s) – Why Dubai? 03:44 (https://www.youtube.com/watch?v=RuHx0dCfNL8&t=224s) – What were your first years in Dubai like, and how did you start building your life here? 07:46 (https://www.youtube.com/watch?v=RuHx0dCfNL8&t=466s) –What are you working on now, and what does your life look like today? 09:52 (https://www.youtube.com/watch?v=RuHx0dCfNL8&t=592s) – You’re 28 and already own a property in Dubai — how did you achieve that, and what was the process like? 20:19 (https://www.youtube.com/watch?v=RuHx0dCfNL8&t=1219s) – What helps you stay strong when you feel upset or overwhelmed? 24:00 (https://www.youtube.com/watch?v=RuHx0dCfNL8&t=1440s) – What is the biggest lesson you learned about yourself this past year? 23:18 (https://www.youtube.com/watch?v=RuHx0dCfNL8&t=1398s) –How do you keep working on yourself and growing every year? 25:30 (https://www.youtube.com/watch?v=RuHx0dCfNL8&t=1530s) – What are you currently healing or transforming within yourself? 26:53 (https://www.youtube.com/watch?v=RuHx0dCfNL8&t=1613s) – Why do you think many women find it challenging to build relationships in Dubai? 30:40 (https://www.youtube.com/watch?v=RuHx0dCfNL8&t=1840s) - How did you build your career and client base in Dubai so quickly, even without support or connections? 34:11 (https://www.youtube.com/watch?v=RuHx0dCfNL8&t=2051s) - What advice would you give to a girl who just moved to Dubai? 36:44 (https://www.youtube.com/watch?v=RuHx0dCfNL8&t=2204s) - And finally — how can someone grow into the kind of strong, independent woman you’ve become?

7. 

   6 Jan 2026

   Inside the Mind of a Dubai Music Artist | Podcast with Lexie | Moments with Anastasiia

   In this episode of Moments with Anastasiia, I’m joined by Lexie — an incredible singer-songwriter and one of my favorite artists. What we cover: Lexie’s journey of building a music career from the ground up in Dubai Arriving in a new city with big dreams and trusting the process How music shifted from a passion into a true calling The unseen challenges behind confidence and creative success Staying grounded in a fast-paced and competitive environment The story and emotions behind her new album Songwriting as a tool for healing, self-worth, and growth Lessons on timing, finding your voice, and living in the present Perfect for listeners who are: Building a creative career or chasing a dream Navigating self-doubt and personal growth Interested in music, artistry, and emotional storytelling Seeking inspiration rooted in courage and authenticity This episode is an honest, emotional, and deeply inspiring conversation about trusting your journey and learning to live in the sound of now. 00:00 (https://www.youtube.com/watch?v=nejpokN2Jw8) Intro 02:20 (https://www.youtube.com/watch?v=nejpokN2Jw8&t=140s) What brought Lexie to Dubai 07:10 (https://www.youtube.com/watch?v=nejpokN2Jw8&t=430s) When music became more than a hobby 11:45 (https://www.youtube.com/watch?v=nejpokN2Jw8&t=705s) What drives Lexie & why she didn’t give up 16:44 (https://www.youtube.com/watch?v=nejpokN2Jw8&t=1004s) The biggest lesson Lexie learned this year 22:26 (https://www.youtube.com/watch?v=nejpokN2Jw8&t=1346s) Lexie’s new album & the story behind it 31:05 (https://www.youtube.com/watch?v=nejpokN2Jw8&t=1865s) Advice for girls coming to Dubai with big dreams 37:00 (https://www.youtube.com/watch?v=nejpokN2Jw8&t=2220s) Advice to younger Lexie

8. 

   6 Jan 2026

   Leadership with Heart: Redefining HR and Culture in Hospitality | Zein Hbous Moments with Anastasiia

   In this episode of Moments with Anastasiia, I sit down with Zein Hbous — a people leader with over 20 years of experience in HR and people development within the hospitality industry. What we cover: Zein’s journey into HR and what inspired him to choose this path Key turning points that shaped his leadership style Leading with empathy, courage, and long-term vision What leadership means today beyond policies and performance metrics The role of human connection, trust, and culture in successful organizations Building people-centered teams in fast-paced industries Perfect for listeners interested in: Modern leadership and people management HR, culture building, and organizational development Empathetic leadership and workplace well-being Hospitality and service-driven industries This episode is a thoughtful and grounded conversation about leading with humanity, purpose, and impact in today’s evolving workplace. 💬 In this episode, we discuss: 00:00 (https://www.youtube.com/watch?v=sIYJLFW6FCg) – Intro 02:40 (https://www.youtube.com/watch?v=sIYJLFW6FCg&t=160s) – What inspired Zein to start her journey in HR within hospitality 06:30 (https://www.youtube.com/watch?v=sIYJLFW6FCg&t=390s) – The turning point that shaped her leadership style 14:27 (https://www.youtube.com/watch?v=sIYJLFW6FCg&t=867s) – How the role of HR is changing today 20:30 (https://www.youtube.com/watch?v=sIYJLFW6FCg&t=1230s) – Keeping employees motivated and loyal 31:45 (https://www.youtube.com/watch?v=sIYJLFW6FCg&t=1905s) – Diversity and inclusion: giving everyone a voice 41:06 (https://www.youtube.com/watch?v=sIYJLFW6FCg&t=2466s) – Balancing empathy with tough decisions 49:38 (https://www.youtube.com/watch?v=sIYJLFW6FCg&t=2978s) – Spotting and growing future leaders 56:29 (https://www.youtube.com/watch?v=sIYJLFW6FCg&t=3389s) – Helping teams handle stress and deliver excellence 1:04:00 (https://www.youtube.com/watch?v=sIYJLFW6FCg&t=3840s) – Leadership summed up in one sentence 💡 Key insights:– Leadership is about people, not positions.– Empathy and structure can coexist.– True empowerment is built on trust, not slogans. If you’re passionate about leadership, hospitality, HR, or personal growth, this episode will leave you inspired to lead with heart and build cultures that last. 🎧 Subscribe for more inspiring stories from leaders and creatives who make an impact.

9. 

   6 Jan 2026

   Exploring Family Lineage and Ancestral Roots with Alyona Kovalova

   In this episode of Moments with Anastasiia, I welcome Alyona Kovalova — Jungian Analytical Psychologist and internationally certified Family and Systemic Constellations Facilitator. What we cover: Why so many people are becoming curious about their ancestry and family roots What Family and Systemic Constellations really are and how they work How our ancestors influence our emotions, behaviors, and life patterns The connection between lineage, identity, and personal healing How constellations help uncover hidden family dynamics Reconnecting with your roots to gain deeper self-understanding and clarity Perfect for listeners interested in: Psychology and self-discovery Ancestral healing and generational patterns Family systems and emotional awareness Exploring identity beyond the surface level This episode offers a deep, insightful look into how understanding where we come from can help us heal, grow, and reconnect with ourselves on a profound level. 01:15 (https://www.youtube.com/watch?v=qcmqWpgZFQA&t=75s) – Introduction. Hello, Alena! Please tell us a bit about yourself and how you got into constellations. 03:50 (https://www.youtube.com/watch?v=qcmqWpgZFQA&t=230s) – Understanding Ancestral Influence. Tell us about your experience — how do you know that our ancestors impact the way we live? Is there any theory behind this? 07:55 (https://www.youtube.com/watch?v=qcmqWpgZFQA&t=475s) – What Are Constellations? What are constellations and how do they work? 12:51 (https://www.youtube.com/watch?v=qcmqWpgZFQA&t=771s) – Process Insight. What is the process of constellations? 26:56 (https://www.youtube.com/watch?v=qcmqWpgZFQA&t=1616s) – Types of Requests. What types of requests can be brought to constellation work? 27:29 (https://www.youtube.com/watch?v=qcmqWpgZFQA&t=1649s) – (Insert Transition / Break)New segment introduction. 27:30 (https://www.youtube.com/watch?v=qcmqWpgZFQA&t=1650s) – Resolution in Constellations the request always resolved? 30:00 (https://www.youtube.com/watch?v=qcmqWpgZFQA&t=1800s) – Myths and Misconceptions. There’s a myth that constellations are dangerous — can you comment on that? 32:18 (https://www.youtube.com/watch?v=qcmqWpgZFQA&t=1938s) – Facilitator’s Roles it difficult to work as a facilitator? What does it require? 34:11 (https://www.youtube.com/watch?v=qcmqWpgZFQA&t=2051s) – Self-Care for Facilitators. How do you support yourself as a facilitator? 34:55 (https://www.youtube.com/watch?v=qcmqWpgZFQA&t=2095s) – Another Myth. Can constellations read the future? 35:30 (https://www.youtube.com/watch?v=qcmqWpgZFQA&t=2130s) – Constellations vs Therapy. What is better — therapy or constellations? 38:49 (https://www.youtube.com/watch?v=qcmqWpgZFQA&t=2329s) – Modern Curiosity. Why are people nowadays more interested in their roots? 41:00 (https://www.youtube.com/watch?v=qcmqWpgZFQA&t=2460s) – Connection with Ancestors. How can we be closer to our ancestors without attending constellations? 44:08 – Podcast Wrap-Up & Reflections. Final thoughts and reflections on the conversation.

10. 

    6 Jan 2026

    Balancing Power, Purpose, and Presence with Mariam Farag | Moments with Anastasiia

    In this episode of Moments with Anastasiia, I’m joined by Mariam Farag — changemaker, leader, and author of Humanize Your Brand. What we cover: How Mariam manages multiple roles while staying grounded and aligned Resetting and finding clarity when life feels overwhelming Advice for women seeking confidence, growth, and leadership presence Whether leadership has a “women’s way” or is about authenticity Handling doubt, criticism, and external pressure as a leader A defining challenge in Mariam’s leadership journey and how she overcame it About the book Humanize Your Brand: What inspired Mariam to write the book The most powerful story shared and its deeper message Building brands and lives rooted in authenticity and purpose Perfect for listeners interested in: Leadership and personal empowerment Authentic branding and meaningful storytelling Confidence, presence, and purpose-driven success This episode is a heartfelt and inspiring conversation about balancing power with purpose and leading with authenticity. 🔔 Don’t forget to like, comment, and subscribe to Moments with Anastasiia for more empowering conversations. Chapters [00:00 (https://www.youtube.com/watch?v=xUHB2mDfuL8)] - Welcome and Introduction [00:00:44 (https://www.youtube.com/watch?v=xUHB2mDfuL8&t=44s)] - Tell Us About Your Story [00:01:58 (https://www.youtube.com/watch?v=xUHB2mDfuL8&t=118s)] - How Do You Manage Everything? [00:04:01 (https://www.youtube.com/watch?v=xUHB2mDfuL8&t=241s)] - How Do You Reset When Overwhelmed? [00:08:09 (https://www.youtube.com/watch?v=xUHB2mDfuL8&t=489s)] - Be Your Authentic Self [00:10:23 (https://www.youtube.com/watch?v=xUHB2mDfuL8&t=623s)] - Overcoming Fear of Solitude [00:14:32 (https://www.youtube.com/watch?v=xUHB2mDfuL8&t=872s)] - Embrace Your Imperfections [00:27:19 (https://www.youtube.com/watch?v=xUHB2mDfuL8&t=1639s)] - Create a Positive Workplace [00:41:07 (https://www.youtube.com/watch?v=xUHB2mDfuL8&t=2467s)] - What Inspired Your Book? [00:44:55 (https://www.youtube.com/watch?v=xUHB2mDfuL8&t=2695s)] - What Is Humanize Your Brand? [00:47:07 (https://www.youtube.com/watch?v=xUHB2mDfuL8&t=2827s)] - Most Powerful Story in the Book [00:51:08 (https://www.youtube.com/watch?v=xUHB2mDfuL8&t=3068s)] - Podcast Experience Review #MariamFarag (https://www.youtube.com/hashtag/mariamfarag) #MomentsWithAnastasiia (https://www.youtube.com/hashtag/momentswithanastasiia) #HumanizeYourBrand (https://www.youtube.com/hashtag/humanizeyourbrand) #Leadership (https://www.youtube.com/hashtag/leadership) #Podcast (https://www.youtube.com/hashtag/podcast)

11. 

    6 Jan 2026

    Episode with Mr. Dean, Senior Vice President of Hospitality

    In this episode of Moments with Anastasiia, I sit down with Coach Lio to talk about fear, confidence, and building a business from a grounded, healed place. What we cover: How to start a business even when fear is holding you back Why self-healing and inner work matter before launching a business Common mindset blocks entrepreneurs face and how to overcome them Practical exercises to manage fear, rejection, and self-doubt How to find your true purpose and stop comparing yourself to others The role of AI in business coaching and serving clients more effectively Coach Lio’s 5 essential tips for entrepreneurs ready to move forward A personal reflection on the podcast experience Perfect for listeners who are: Aspiring entrepreneurs or small business owners Feeling stuck, scared, or unsure about starting On a personal growth or self-development journey Curious about combining mindset work with modern tools like AI This episode is honest, empowering, and action-oriented — designed to help you move forward with clarity and confidence. ✨ What we cover in this episode: 00:00 (https://www.youtube.com/watch?v=m_oWRHGmEkk) – Intro: Meet Mr. Dean 01:49 (https://www.youtube.com/watch?v=m_oWRHGmEkk&t=109s) – His career journey and path to leadership 06:47 (https://www.youtube.com/watch?v=m_oWRHGmEkk&t=407s) – What it takes to be a strong and successful leader 11:07 (https://www.youtube.com/watch?v=m_oWRHGmEkk&t=667s) – Managing and balancing stress 15:19 (https://www.youtube.com/watch?v=m_oWRHGmEkk&t=919s) – Building true confidence 19:00 (https://www.youtube.com/watch?v=m_oWRHGmEkk&t=1140s) – The story he hasn’t shared before 26:18 (https://www.youtube.com/watch?v=m_oWRHGmEkk&t=1578s) – Staying motivated every day 27:45 (https://www.youtube.com/watch?v=m_oWRHGmEkk&t=1665s) – How he defines success 30:59 (https://www.youtube.com/watch?v=m_oWRHGmEkk&t=1859s) – Advice for the next generation 33:50 (https://www.youtube.com/watch?v=m_oWRHGmEkk&t=2030s) – Public speaking tips from a seasoned leader 38:23 (https://www.youtube.com/watch?v=m_oWRHGmEkk&t=2303s) – What qualities he looks for when hiring 43:03 (https://www.youtube.com/watch?v=m_oWRHGmEkk&t=2583s) – 5 powerful tips for success🎧 Whether you’re climbing the career ladder, launching your business, or just seeking inspiration — this episode will leave you motivated and empowered. 💬 Drop your favorite moment in the comments and share this episode with someone who needs a dose of inspiration today! 📲 Follow me on Instagram: @Anastasia.solodovnyk #Leadership (https://www.youtube.com/hashtag/leadership) #Hospitality (https://www.youtube.com/hashtag/hospitality) #Podcast (https://www.youtube.com/hashtag/podcast) #MomentsWithAnastasia (https://www.youtube.com/hashtag/momentswithanastasia) #Confidence (https://www.youtube.com/hashtag/confidence) #Success (https://www.youtube.com/hashtag/success) #Motivation (https://www.youtube.com/hashtag/motivation) #SelfGrowth (https://www.youtube.com/hashtag/selfgrowth)

12. 

    6 Jan 2026

    Entrepreneur Mindset: Fear, Healing, and Purpose

    In this episode of Moments with Anastasiia, I sit down with Coach Lio to talk about fear, confidence, and building a business from a grounded, healed place. What we cover: How to start a business even when fear is holding you back Why self-healing and inner work matter before launching a business Common mindset blocks entrepreneurs face and how to overcome them Practical exercises to manage fear, rejection, and self-doubt How to find your true purpose and stop comparing yourself to others The role of AI in business coaching and serving clients more effectively Coach Lio’s 5 essential tips for entrepreneurs ready to move forward A personal reflection on the podcast experience Perfect for listeners who are: Aspiring entrepreneurs or small business owners Feeling stuck, scared, or unsure about starting On a personal growth or self-development journey Curious about combining mindset work with modern tools like AI This episode is honest, empowering, and action-oriented — designed to help you move forward with clarity and confidence. 👉 Don’t forget to like, comment, and subscribe for more real conversations about entrepreneurship, personal development, and coaching. 00:00 (https://www.youtube.com/watch?v=lvX0YxTbItE) Introduction about Coach Lio 02:00 (https://www.youtube.com/watch?v=lvX0YxTbItE&t=120s) How to start a business + fears of not being good enough 04:56 (https://www.youtube.com/watch?v=lvX0YxTbItE&t=296s) Why business feels scary and vulnerable 11:32 (https://www.youtube.com/watch?v=lvX0YxTbItE&t=692s) How to get to self-confidence and shape your idea 16:00 (https://www.youtube.com/watch?v=lvX0YxTbItE&t=960s) About being rejected – the journey of facing fears 19:21 (https://www.youtube.com/watch?v=lvX0YxTbItE&t=1161s) Chair exercise – practical work with fear 29:54 (https://www.youtube.com/watch?v=lvX0YxTbItE&t=1794s) Why heal yourself before starting a business 38:57 (https://www.youtube.com/watch?v=lvX0YxTbItE&t=2337s) How to find your purpose in life 40:00 (https://www.youtube.com/watch?v=lvX0YxTbItE&t=2400s) Social media, comparison, and self-work 41:44 (https://www.youtube.com/watch?v=lvX0YxTbItE&t=2504s) How to write down your values and use AI 45:09 (https://www.youtube.com/watch?v=lvX0YxTbItE&t=2709s) Can AI replace a real coach? 45:50 (https://www.youtube.com/watch?v=lvX0YxTbItE&t=2750s) How AI helps your business and clients 49:05 (https://www.youtube.com/watch?v=lvX0YxTbItE&t=2945s) 5 key tips you would give everyone 52:18 (https://www.youtube.com/watch?v=lvX0YxTbItE&t=3138s) Podcast guest review about the experience

13. 

    6 Jan 2026

    Burnout, Boundaries & Belief: Tania Shin on Redefining Success in Dubai

    In this episode of Moments with Anastasiia, I sit down with Tania Shin — a woman of many roles, guided by one powerful intention: staying aligned. What we cover: Tania’s journey in Dubai and navigating burnout Balancing ambition with self-care and inner alignment What to do when you feel lost or disconnected How to start meditating without overcomplicating the process The importance of boundaries and the power of saying “no” Affirmations and books that shifted Tania’s mindset How manifestation and EFT helped rewire her inner world Practical advice for overcoming fear and finding emotional freedom Perfect for listeners interested in: Personal growth and spirituality Mindfulness, meditation, and emotional healing Burnout recovery and self-alignment Creating a more intentional and balanced life This episode is a grounding, honest conversation filled with insight, clarity, and tools for reconnecting with yourself. Instagram Tania Shin   / tania_shin   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3FIa3VDVXhPTy1PdGtHLWNFRXFWS2NxSFhCd3xBQ3Jtc0tuQzhBMXppVHNVNXRsUEVzUzRrUzRSLW5OWHU5QjFEZzdlV2dIa0FtU2Q0VWRXeWVRVnltNnI2YmtRM1ZmTFB0clRaNnBLQi12QjBiWFRqMEJBdW5ENmQ1NU9WdmFXSmozVFFkZzFrNkl3ZGxCQ1piTQ&q=https%3A%2F%2Fwww.instagram.com%2Ftania_shin%2F&v=H_ep50BmdJk) Instagram Anasiasiia   / anastasia.solodovnyk   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjc0Um02bHRDWTc0c1FFTG5qMkNqRjR4TmZkd3xBQ3Jtc0tsUlZldEdqanNEMVY0bV80MFZWbXFvZGNzUXZsNXNpSTc4eDBmTUtNMnRwb0wtU2Q5X09keW9oUHRMX0pTZDV6MDZ3Zk1rSENqVDAzakNpOVlVdnhvbndrWDlUb2k0LTBtMmJwN2NiMGZwS1hRcFNySQ&q=https%3A%2F%2Fwww.instagram.com%2Fanastasia.solodovnyk%2F&v=H_ep50BmdJk) Books Mentioned: The Untethered Soul – Michael A. Singer Attached – Amir Levine & Rachel Heller Getting the Love You Want – Harville Hendrix Let Them Theory – Mel Robbins How to Win Friends and Influence People – Dale Carnegie You Can Heal Your Life – Louise Hay Whether you’re in a rut, burnt out, or just curious how to balance success and inner peace — this episode is for you. Subscribe for more real conversations that move you forward. Captions: 00:00 (https://www.youtube.com/watch?v=H_ep50BmdJk) – 04:15 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=255s) — Intro sequence, podcast visuals 04:15 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=255s) – 07:17 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=437s) — Guest introduction: about her background, Dubai being the safest place, MBA 07:17 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=437s) – 08:56 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=536s) — How do you manage to combine all the life you have and still look incredible? 08:56 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=536s) – 12:41 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=761s) — How was the journey of achieving your goals and dreams? 12:41 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=761s) – 14:08 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=848s) — How did you come out of a burnout situation? 14:08 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=848s) – 16:11 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=971s) — Bali experience, first yoga class, and spirituality changes 16:11 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=971s) – 17:24 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=1044s) — What does spirituality mean to you? 17:24 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=1044s) – 19:44 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=1184s) — Silent retreat – what is it and how was the experience? 19:44 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=1184s) – 22:12 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=1332s) — How can one start meditating? What are the first steps? 22:12 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=1332s) – 25:03 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=1503s) — Best advice for those feeling lost or depressed 25:03 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=1503s)– 27:21 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=1641s) — How to fight stress and decompress in fast-paced Dubai 27:21 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=1641s) – 29:26 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=1766s) — How to stand up for yourself and say “no” effectively 29:26 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=1766s) – 31:17 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=1877s) — 3 top techniques to set boundaries and protect your energy 31:17 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=1877s) – 34:23 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=2063s) — Most powerful affirmations that guide her daily 34:23 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=2063s) – 40:02 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=2402s) — Identifying patterns in psychological cycles 40:02 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=2402s) – 43:00 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=2580s) — How to overcome fear 43:00 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=2580s) – 47:12 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=2832s) — Book recommendations for spirituality, depression, and self-love 47:12 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=2832s) – 49:41 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=2981s) — Do you believe in motivation and attracting your future? 49:41 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=2981s) – 53:05 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=3185s) — How to practice manifestation and journaling techniques (EFT, etc.) 53:05 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=3185s) – 55:11 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=3311s) — 3 best things to do if you’re struggling or in depression 55:11 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=3311s) – 56:29 (https://www.youtube.com/watch?v=H_ep50BmdJk&t=3389s) - Outro and thank you

14. 

    6 Jan 2026

    Fitness, No Filter. Elizabeth Novik

    In this episode of Moments with Anastasiia, I’m joined by Elizabeth Novik — personal trainer, certified nutritionist, and true fitness powerhouse. What we cover: How to start your fitness journey, even if you’re a complete beginner Building a sustainable, healthy lifestyle you actually enjoy The mindset shifts needed for long-term transformation Nutrition basics and fueling your body with intention The emotional side of fitness and self-growth Navigating social media pressure and unrealistic expectations Staying motivated when progress feels hard or slow Why true health goes beyond appearance and focuses on strength, confidence, and connection Perfect for listeners who want to: Begin or restart their fitness journey Build confidence and consistency in health and wellness Improve mindset alongside physical results Feel empowered, strong, and aligned with their body This episode is inspiring, honest, and deeply motivating — a reminder that your fitness journey is personal, powerful, and entirely your own. Anastasiia's Instagram   / anastasia.solodovnyk  (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbml2TTJyR1pxNUVJczdzNlhGYWRNRDctTlFmUXxBQ3Jtc0trMVRGWk1xQ09xZVBnQjZyNzBKYkdjenlCLXNFZ2pyYnY5d1dPTl9ac1ZoVGk1S2ZiejNLQ2pPb1F5Unk4LVNuRGx2TkRnR2h4REdtX2UtcXhMbWxLNUUtUmlnM1RxUnpGOXRENlVzeWhqaS1GWGpEMA&q=https%3A%2F%2Fwww.instagram.com%2Fanastasia.solodovnyk%2F&v=SwcbgiBGAIY) (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbml2TTJyR1pxNUVJczdzNlhGYWRNRDctTlFmUXxBQ3Jtc0trMVRGWk1xQ09xZVBnQjZyNzBKYkdjenlCLXNFZ2pyYnY5d1dPTl9ac1ZoVGk1S2ZiejNLQ2pPb1F5Unk4LVNuRGx2TkRnR2h4REdtX2UtcXhMbWxLNUUtUmlnM1RxUnpGOXRENlVzeWhqaS1GWGpEMA&q=https%3A%2F%2Fwww.instagram.com%2Fanastasia.solodovnyk%2F&v=SwcbgiBGAIY)Elizabet's Instagram   / myelfit   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkxTdmtSREhrMmU3RV84ZWNSUXFfSFc2SFpMd3xBQ3Jtc0tsMlpEb0laUFFBZ2pOQzFXNFpiSkxUU0VqdGtCYXBZR2RsdEdYNnNWdHhadHFTLUZxX1VxX1J4SkYtVkFxYkNQaEVsbDU2ZnUzc2dSWUQ3cThXa3N0VWJWS1pmNG9EdGItQjR2M1hWQ2J1ek1KZHNCaw&q=https%3A%2F%2Fwww.instagram.com%2Fmyelfit%2F&v=SwcbgiBGAIY) Captions: 0:00:00 (https://www.youtube.com/watch?v=SwcbgiBGAIY) INTRO 0:00:13 (https://www.youtube.com/watch?v=SwcbgiBGAIY&t=13s) About Elizabeth 0:01:33 (https://www.youtube.com/watch?v=SwcbgiBGAIY&t=93s) Lifestyle & Nutrition: Building the Foundation 0:03:08 (https://www.youtube.com/watch?v=SwcbgiBGAIY&t=188s) Lifestyle & Nutrition: Building the Foundation 0:05:57 (https://www.youtube.com/watch?v=SwcbgiBGAIY&t=357s) Top Mistakes Beginners Make 0:10:31 (https://www.youtube.com/watch?v=SwcbgiBGAIY&t=631s) Top Mistakes Beginners Make 0:15:15 (https://www.youtube.com/watch?v=SwcbgiBGAIY&t=915s) Frustrated in the Gym? Here’s What to Do 0:21:15 (https://www.youtube.com/watch?v=SwcbgiBGAIY&t=1275s) Where Real Motivation Comes From 0:27:48 (https://www.youtube.com/watch?v=SwcbgiBGAIY&t=1668s) Why Rest Days Are Critical for Your Progress 0:28:55 (https://www.youtube.com/watch?v=SwcbgiBGAIY&t=1735s) Advice to people who dont see results 0:30:36 (https://www.youtube.com/watch?v=SwcbgiBGAIY&t=1836s) You signed contract for all live 0:32:11 (https://www.youtube.com/watch?v=SwcbgiBGAIY&t=1931s) How to Find Energy for Heavy Lifting 0:34:43 (https://www.youtube.com/watch?v=SwcbgiBGAIY&t=2083s) Supplements I Actually Use and Recommend 0:36:43 (https://www.youtube.com/watch?v=SwcbgiBGAIY&t=2203s) A Powerful Motivation Boost to Keep You Going 0:38:14 (https://www.youtube.com/watch?v=SwcbgiBGAIY&t=2294s) OUTRO

15. 

    6 Jan 2026

    CREATIVE MODE: Smart Talks with Nicolas Naim

    It’s finally here – the first episode of Moments with Anastasiia is live! In this debut episode, I sit down with Nicholas Naim – founder of Scripted Events, a creative agency known for bringing bold ideas to life through immersive experiences. We dive into what it really takes to build your own company from scratch, how to manage your time without losing your mind, and the role of creativity in shaping both personal and professional success. We also explore how AI tools are changing the way we work, think, and create – and how you can use them to boost your productivity without losing your spark. This podcast is a space for real stories, fresh ideas, and inspiring conversations with people who are building something meaningful. Welcome to Moments with Anastasiia. Let’s get into it. Anastasiia 📸 Instagram:   / anastasia.solodovnyk   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbURSaE5uUjBmdnlpRlVVaTdnUEUyTGZZdG5LQXxBQ3Jtc0tuRVMtZnJYUVR4UnY5M2d0OU5PMkVrLVNDWHB6andaTk9kaWg0cVV0Z0FVRlNldERnVW03cGRWQ2U0VjB4amlPaFJlS2xiYzVRUjRaOVlTSnFIT21LNmNjX3kwLXllTjV1dHd6bThCQklFZXlmVFBvRQ&q=https%3A%2F%2Finstagram.com%2Fanastasia.solodovnyk&v=n0oBMsLKFy8) Nicolas Naim 📸 Instagram:   / naimkz  (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0VwVHl4cFBFWF9GaWkxZlh5dWhCV1pzSGt4UXxBQ3Jtc0tsdl9kM2YyUFlNMUJmaEI5V25NYkFta3ZRaHMwVzF4Q3dRS09nM28tSHUxWmdJa1RGd0IzQjJ6ZzN5VlZIVVdwQldydHM4LUhmZUtxTHEwZWtybVJDeEZuZW1MYmZyemZsTHg3LUJpclNYSnZZRTBQcw&q=https%3A%2F%2Finstagram.com%2Fnaimkz&v=n0oBMsLKFy8) (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0VwVHl4cFBFWF9GaWkxZlh5dWhCV1pzSGt4UXxBQ3Jtc0tsdl9kM2YyUFlNMUJmaEI5V25NYkFta3ZRaHMwVzF4Q3dRS09nM28tSHUxWmdJa1RGd0IzQjJ6ZzN5VlZIVVdwQldydHM4LUhmZUtxTHEwZWtybVJDeEZuZW1MYmZyemZsTHg3LUJpclNYSnZZRTBQcw&q=https%3A%2F%2Finstagram.com%2Fnaimkz&v=n0oBMsLKFy8)00:00 (https://www.youtube.com/watch?v=n0oBMsLKFy8)-00:32 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=32s) – Intro A glimpse into today’s episode and what to expect. 00:32 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=32s)-00:43 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=43s) – Meet the Guest Who is Naim? 00:43 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=43s)-04:39 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=279s) – Mastering Time What are your best tips for managing your time effectively? 04:39 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=279s)-07:09 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=429s) – Building a Business What is it really like to have your own company? 07:09 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=429s)-09:44 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=584s) – Entrepreneurial Mindset What mindset did you have when you started your business? 09:44 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=584s)-12:09 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=729s) – Leadership & Team Inspiration What inspires your team, and how do you lead them? 12:09 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=729s) - 13:56 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=836s) – Advice for Dreamers What advice would you give to someone chasing their goals? 13:56 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=836s) - 15:51 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=951s) – Timing Is Everything How do you know when it’s the right time to start something? 15:51 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=951s) - 17:43 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=1063s) – Business Owner Insights What advice do you have for fellow business owners? 17:43 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=1063s) - 18:36 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=1116s) – Takeaways for Entrepreneurs What are takeaways you’d give to business owners? 18:36 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=1116s) - 20:33 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=1233s) – What Is Creativity? How do you define creativity, and what does it truly mean to you? 20:33 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=1233s) - 22:57 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=1377s) – Sources of Inspiration What movies or people have inspired you the most? 22:57 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=1377s) - 24:12 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=1452s) – Time Hacks How do you structure your day and manage your time efficiently? 24:12 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=1452s) - 25:20 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=1520s) – Stress Relief How do you unwind and destress? 25:20 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=1520s) - 28:34 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=1714s) – Staying Energised How do you keep your energy and positivity levels so high? 28:34 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=1714s) - 30:17 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=1817s) – Gen Z Advice What advice would you give to the younger generation today? 30:17 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=1817s) - 32:04 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=1924s) – AI in Daily Life What are some AI tools or apps you personally use? 32:04 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=1924s) - 32:49 (https://www.youtube.com/watch?v=n0oBMsLKFy8&t=1969s) – Final Words on Creativity What does creativity mean in your everyday life?

Contact Moments with Anastasiia

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.