Momentum Fit
Claim This Podcastby Team Momentum Fit
Podcast Overview
<p>Health & Wellness with a little twist. </p>
Language
🇺🇲
Publishing Since
10/26/2022
2 verified contact emails on file for Momentum Fit
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Recent Episodes
May 19, 2026
S3. Ep. 14 - Empower w/ Blayne
On todays episode, we have Blayne discussing the women's powerlifting group called Empower. He has brought two guests with him, Alexa & Renee who participate in Empower, to discuss their experiences within the program. They go over not just the physical but the mental benefits from being in the program and the community aspect from the class.
May 1, 2026
S3 Ep. 13 - The Hidden Benefits of Working Out
Today, we have Hayden and Kent having a bit of a roundtable discussion about the hidden benefits of working out. While we may tend to focus on the aesthetics, losing numbers on the scale, or how much we are lifting, there are plenty of other benefits that can be even more important. Hayden and Kent give some examples of some of their clients wins along with some benefits they have experienced as well from working out that you may not have thought of.
April 22, 2026
S3 Ep. 12 - Strength & Conditioning in Youth Sports
On our podcast today, Kent and Hayden discuss the importance of having a quality strength & conditioning program for todays youth. In todays world, youth sports is dominated by club ball, travel teams, and early specialization in one sport. Hayden and Kent breakdown the importance that strength & conditioning can have in preventing injury, translating to increased athleticism on the field as well as fostering confidence and increasing motivation as youth navigate their gro...
56 total episodes available
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Frequently asked questions
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- What is Momentum Fit?
<p>Health & Wellness with a little twist. </p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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