Momentum Vitamins

About Momentum Vitamins

Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable. Subscribe now and start building your momentum!

Publisher

Megan Laudick

Category

health & fitness

Language

en

Explicit

No

First episode

12 Feb 2025

Latest episode

10 Aug 2026

Latest episodes

69 episodes in the feed.

1. 

   10 Aug 2026

   Consistency Over Intensity: The Lesson I Had to Relearn

   I’m back!!!!!! And this season of life has reminded me of something I’ve spent years teaching my clients: consistency will always take you further than intensity. I’m reflecting on what this season of pregnancy, birth, and recovery has reminded me about sustainable progress. We’re talking about: Why intensity isn’t always the answerRedefining what it means to “show up”The power of adjusting instead of quittingWhy gentle seasons still count toward progressBuilding consistency that can actually...

2. 

   29 Jun 2026

   Balance, Macros & The Fine Line Between Discipline and Obsession

   Can you pursue serious fitness goals without becoming obsessive? And what does “balance” actually mean when it comes to macros, nutrition, and results? In this episode, we’re diving into the gray area that so many women find themselves navigating. Wanting progress while also wanting flexibility, real life experiences, and a healthy relationship with food. We unpack the growing conversation around “just eat the cookie” culture, discipline vs restriction, and why balance is often more nuanced t...

3. 

   15 Jun 2026

   Why High Protein Isn’t Working the Same in Perimenopause & Menopause

   If you're navigating perimenopause or menopause, there may be more influencing your results than simply hitting your macros and training with intent. In this episode, we're exploring a piece of the conversation that often gets overlooked when women are told to "just eat more protein." We'll talk about why some women can do all the right things and still struggle with energy, recovery, body composition, and progress. We deep dive what might actually be happening beneath the surface. This isn't...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

0

YouTube

0

Engagement

32

Contact Momentum Vitamins

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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