Momentum Vitamins
Claim This Podcastby Megan Laudick
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Podcast Overview
<p>Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.</p><p><br></p><p>Subscribe now and start building your momentum!</p>
Language
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Publishing Since
2/12/2025
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Recent Episodes
May 25, 2026
Nutrition Advice that Haunts Me!
Some nutrition advice doesn’t just miss the mark… it quietly damages the way we view food, our bodies, and ourselves. In this episode, I’m unpacking the nutrition beliefs that honestly haunt me as a coach from “cheat meals” and carb fear to scale panic, all-or-nothing thinking, and the idea that you have to live in a calorie deficit forever to look fit. We’re talking about how these messages shape behaviors, why they keep so many people stuck in cycles of guilt and inconsistency, and what a m...
May 18, 2026
Raising Healthy Eaters Without Raising Food Fear
One of the most common questions I get as a coach and mom is: “What do you feed your kids?” But I think what parents are really asking is: How do we teach our kids healthy habits without creating guilt, restriction, or obsession around food? In today’s episode, I’m sharing our family’s personal approach to nutrition — from sweets and picky eating to family meals, food environment, and the conversations we have around health in our home. Because the goal isn’t raising perfect eater...
May 11, 2026
Stop Majoring in the Minors
In this episode, we’re talking about the pressure we create when we obsess over tiny details while neglecting the fundamentals that actually drive results! From overanalyzing nutrition timing and supplements to constantly searching for the “perfect” plan, it’s easy to mistake optimization for progress. But what if the stress of trying to do everything perfectly is the very thing working against you? Drawing from both coaching experience and engineering mindset, this episode explores the idea ...
65 total episodes available
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- What is Momentum Vitamins?
<p>Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.</p><p><br></p><p>Subscribe now and start building your momentum!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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