We help you to WIN the Marathon of Motherhood. Each week we will have an expert sharing their knowledge, wisdom, and tips on how to navigate motherhood from pregnancy to the first 18 months of your baby. After having an amazing pregnancy despite de odds of being a geriatric mom (37 years old) and then having a very traumatic experience in my 4th trimester, I dedicate my life to sharing and help other mamas to do everything good I did during pregnancy and be prepare and avoid all the mistakes I did during the 4th trimester which lead me to postpartum depression and anxiety. Join us every week
MOMFIT
Claim This Podcastby Jo Peters The Unicorn Coach
5.0(1 reviews)
72 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇪🇸
Podcast Overview
We help you to WIN the Marathon of Motherhood. Each week we will have an expert sharing their knowledge, wisdom, and tips on how to navigate motherhood from pregnancy to the first 18 months of your baby. After having an amazing pregnancy despite de odds of being a geriatric mom (37 years old) and then having a very traumatic experience in my 4th trimester, I dedicate my life to sharing and help other mamas to do everything good I did during pregnancy and be prepare and avoid all the mistakes I did during the 4th trimester which lead me to postpartum depression and anxiety. Join us every week
Language
🇺🇲
Publishing Since
3/20/2020
1 verified contact email on file for MOMFIT
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Recent Episodes
April 29, 2024
T2 C21 La depresión y la ansiedad posparto una realidad que pocos discuten
<p>MOMFIT con Jo Peters Ayudandote a ganar la maraton de la maternidad con el tema de hoy: La depresión y la ansiedad posparto una realidad que pocos discuten con nuestra invitada especial Alexis Scales</p> <p> -Aprendaecómo defenderte durante el embarazo -Formas de ayudar con la ansiedad y la depresión posparto -Pedir ayuda está bien Para el mundo eres una madre, pero para tu familia eres el mundo. </p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/momfit/support" rel="payment">https://podcasters.spotify.com/pod/show/momfit/support</a>
April 26, 2024
S3 E41: FLOW sustainable self-care system for mothers with Vanessa Wright
<p>MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, on this episode learn about <em>FLOW sustainable self-care system for mothers. Feed your body, mind, and spirit, Love yourself and your season of life, Own your time and space, and Weed out what's not working so you can welcome something new</em> 3 Takeaways from today's episode: 1. How to incorporate FLOW into their daily lives 2. Why you can't WAIT to start taking care of yourself 3. How to create small, sustainable habits that will make a difference so you can reclaim time, energy, an creativity. </p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/momfit/support" rel="payment">https://podcasters.spotify.com/pod/show/momfit/support</a>
April 22, 2024
S3 E40: Parenting doesn't have to exhaust us...we just need some good tools to do it! with Jami Kirkbride
<p>In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, </p> <p>3 Takeaways from today's episode:</p> <p> Leading with empathy is a game-changer</p> <p>Living as an example for flexibility is key</p> <p>Laughing can be a great way to re-direct and re-connect. </p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/momfit/support" rel="payment">https://podcasters.spotify.com/pod/show/momfit/support</a>
72 total episodes available
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Frequently asked questions
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- What is MOMFIT?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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