Host Kim Landrum, a 50-something mom, daughter, sister, and friend has a lot on her mind and she wants to share it with you. Join Kim as she works through some of the biggest challenges women face at every age: creating balance, overcoming fear, managing stress, navigating relationships, understanding faith, and creating peace.
Momma Bare Podcast
Claim This Podcastby Kim Landrum
5.0(1 reviews)
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Host Kim Landrum, a 50-something mom, daughter, sister, and friend has a lot on her mind and she wants to share it with you. Join Kim as she works through some of the biggest challenges women face at every age: creating balance, overcoming fear, managing stress, navigating relationships, understanding faith, and creating peace.
Language
🇺🇲
Publishing Since
7/8/2021
1 verified contact email on file for Momma Bare Podcast
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Recent Episodes
September 9, 2021
Conquering Fear with Emily Cameron
Emily Cameron is a former All-American swimmer at UGA and a successful triathlete across draft-legal, 70.3 and Xterra formats. She recently completed a 2400+ mile self-supported trek from the Canadian border to the US/Mexican border on her mountain bike and talks to us about learning to overcome fear.
August 12, 2021
Fascial Stretch Therapy with Kisa Raye
This is the episode you didn't know you needed. How well do you understand your nervous system and its ability to help you relax and recover? Kisa Raye is fascial stretch therapist who works with all kinds of people of every age to manage their fascia. Why should you care about your fascia? Because it affects a lot more than you think. If you are an athlete, have pain or tightness, or experience anxiety or high stress, this episode is for you.
August 4, 2021
Navigating Menopause with Kim Landrum
The more you understand and prepare for the three phases of menopause, the better equipped you will be to manage the changes your body is going through. I walk you through the adaptations I made to my diet and approach to exercise that helped me lose weight and negate the symptoms of perimenopause and menopause. Additional changes I made include stress management, breath work, healthy sleeping habits, and cold thermogenesis.
7 total episodes available
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Frequently asked questions
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- What is Momma Bare Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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