Momma Drama & Trauma is where real stories become quiet moments of reflection. Through honest conversations from the porch swing, Jenny Kuemmel shares the lessons she's learning through life transitions, motherhood, relationships, personal growth and the slow journey of coming home to yourself. If you've ever wondered whether healing is possible or whether you can become someone stronger, happier and more at peace than you ever imagined, have a seat beside me on the porch swing. Reflection is where healing begins.
Momma Drama and Trauma
Claim This Podcastby Jenny Kuemmel
5.0(11 reviews)
74 episodes
Updated Daily
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Podcast Overview
Momma Drama & Trauma is where real stories become quiet moments of reflection. Through honest conversations from the porch swing, Jenny Kuemmel shares the lessons she's learning through life transitions, motherhood, relationships, personal growth and the slow journey of coming home to yourself. If you've ever wondered whether healing is possible or whether you can become someone stronger, happier and more at peace than you ever imagined, have a seat beside me on the porch swing. Reflection is where healing begins.
Language
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Publishing Since
8/5/2025
1 verified contact email on file for Momma Drama and Trauma
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Recent Episodes
August 6, 2026
Episode 53 | The Voice I Almost Forgot
<p>Have you ever noticed how easy it is to trust everyone else's opinion... but struggle to trust your own?</p><p>Somewhere along the way, many of us stop listening to that quiet voice inside ourselves. We ask for reassurance. We second guess our instincts. We wait for someone else to tell us we're making the right decision.</p><p>In this episode, I'm sharing four personal stories about the slow, quiet journey of learning to trust my own voice again. From patched yoga pants to launching my podcast, from hitting "Publish" without asking for permission to creating The Porch Swing, each story reminded me that healing doesn't always happen in big, dramatic moments. Sometimes it happens one ordinary decision at a time.</p><p>If you've been wondering how to trust yourself again after heartbreak, loss or a life-changing season, I hope this conversation reminds you that your voice was never really gone.</p><p>It may have just been waiting for you to listen again.</p><ul><li>Learning to make decisions without asking for permission</li><li>What one year of podcasting taught me about healing</li><li>Trusting your own voice instead of seeking constant reassurance</li><li>Why I created The Porch Swing</li></ul><p><br></p><p><strong>When was the last time you trusted yourself before asking someone else what they thought?</strong></p><p><br></p><p><strong>Join Me on The Porch Swing</strong></p><p>I'm so excited to finally share <strong>The Porch Swing</strong>, my new membership community created for anyone who wants to continue these conversations beyond the podcast.</p><p>Inside you'll find deeper reflections, guided resources, exclusive audio content and a supportive community walking through healing and growth together.</p><p>🌼 Join The Porch Swing here:<br><strong>https://ko-fi.com/mommadramaandtrauma</strong></p><p>🌼 Website: <a href="https://www.mommadramaandtrauma.com">https://www.mommadramaandtrauma.com</a></p><p>🌼 Facebook:<br><a href="https://www.facebook.com/MommaDramaAndTrauma">https://www.facebook.com/MommaDramaAndTrauma</a></p><p>🌼 Instagram:<br><a href="https://www.instagram.com/mommadramaandtrauma">https://www.instagram.com/mommadramaandtrauma</a></p><p>🌼 TikTok:<br><a href="https://www.tiktok.com/@mommadramaandtrauma">https://www.tiktok.com/@mommadramaandtrauma</a></p><p>🌼 YouTube:<br><a href="https://www.youtube.com/@MommaDramaAndTrauma">https://www.youtube.com/@MommaDramaAndTrauma</a></p><p>If this episode encouraged you, I'd be so grateful if you would follow the podcast, leave a review and share it with someone who might need to hear it.</p><p>Thank you for spending part of your day with me.</p><p><strong>Reflection is where healing begins.</strong></p>
July 29, 2026
The Freedom I Didn't Expect
<p>When I first thought about freedom, I imagined it would feel like a finish line. I thought it would come after everything was over.</p><p>Instead, I discovered something completely different.</p><p>In this episode, I'm sharing four ordinary moments that quietly changed my life. A conversation on my back porch, a realization in my office, a moment alone on my couch and rediscovering the little girl who loved to create.</p><p>None of them seemed life changing at the time.</p><p>Looking back, they changed everything.</p><p>Maybe freedom isn't about escaping your past.</p><p>Maybe it's about finally setting down what was never yours to carry, finding your voice again and slowly coming home to yourself.</p><p>If you've ever wondered whether healing was even possible, I hope this conversation reminds you that sometimes the biggest turning points in our lives begin on the most ordinary days.</p><p>Thank you for spending a little time with me today. If this episode meant something to you, I'd love for you to follow <strong>Momma Drama & Trauma</strong> on Spotify and share this episode with someone who might need it today.</p><p>🌼 Reflection is where healing begins.</p><p>🌼 Website: <a href="" target="_new" rel="noopener">www.mommadramaandtrauma.com</a></p><p>🌼 Facebook: <strong>Momma Drama & Trauma</strong></p><p>🌼 YouTube: <strong>Momma Drama & Trauma</strong></p><p>🌼 Instagram: <strong>@MommaDramaAndTrauma</strong></p><p>🌼 TikTok: <strong>@MommaDramaAndTrauma</strong></p>
July 22, 2026
Learning to Carry Your Own Life
<p><strong>When was the last time you noticed yourself?</strong></p><p>For years, my life revolved around taking care of everyone else. My mornings were filled with making breakfasts, packing lunches, driving kids to school and making sure everyone had what they needed before I ever stopped to think about what I needed.</p><p>Then, little by little, life began to change.</p><p>In this episode, I'm sharing four ordinary stories that quietly changed the way I see myself. Stories about school mornings, hearing the garage door close after my boys left for work, learning to trust my own decisions and realizing I'm capable of carrying more than I ever imagined.</p><p>None of these moments felt extraordinary while I was living them.</p><p>Looking back, they became the moments that taught me how to carry my own life.</p><p>If you've ever found yourself wondering who you are after raising children, after divorce, after heartbreak or after a season of putting everyone else first, I hope these stories remind you that rediscovering yourself rarely happens all at once.</p><p>It usually happens one ordinary day at a time.</p><p>If this episode resonates with you, I'd love to hear your story too.</p><p>🌼 Website: <a href="" target="_new" rel="noopener">www.mommadramaandtrauma.com</a></p><p>🌼 Facebook: Momma Drama & Trauma</p><p>🌼 Instagram: @MommaDramaAndTrauma</p><p>🌼 TikTok: @MommaDramaAndTrauma</p><p>🌼 YouTube: Momma Drama & Trauma</p>
74 total episodes available
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- What is Momma Drama and Trauma?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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