This is the Momma Fit Podcast with Dayna Deters. Dedicated to all those moms out there that want to fit a workout in a day, or want to fit in a moment of bliss, or HEY…you want to fit in those skinny jeans! <br /><br />Dayna Deters is the host of momma fit podcast. She is a mother of 2 beautiful girls, a wife, and entrepreneur. Her passion became her profession when she had a wake-up call about 15 years ago. With the support of others and a positive attitude, she was able to overcome the hurdles in her life. This momma strives to wake up and conquer each day to make it better than the day before. Her passion for business and education to others is what drives this momma to be her best version of momma fit.<br /><br />With Dayna’s background she hopes to help you with your business, health and fitness needs, family time in the kitchen and give you motivation and inspiration to tackle your day. And most importantly, to help YOU fit in your Momma Fit time.
Momma Fit Podcast
Claim This Podcastby Dayna Deters
Podcast Overview
This is the Momma Fit Podcast with Dayna Deters. Dedicated to all those moms out there that want to fit a workout in a day, or want to fit in a moment of bliss, or HEY…you want to fit in those skinny jeans! <br /><br />Dayna Deters is the host of momma fit podcast. She is a mother of 2 beautiful girls, a wife, and entrepreneur. Her passion became her profession when she had a wake-up call about 15 years ago. With the support of others and a positive attitude, she was able to overcome the hurdles in her life. This momma strives to wake up and conquer each day to make it better than the day before. Her passion for business and education to others is what drives this momma to be her best version of momma fit.<br /><br />With Dayna’s background she hopes to help you with your business, health and fitness needs, family time in the kitchen and give you motivation and inspiration to tackle your day. And most importantly, to help YOU fit in your Momma Fit time.
Language
🇺🇲
Publishing Since
12/1/2016
1 verified contact email on file for Momma Fit Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
October 1, 2020
Momma Fit Episode #70: How to Get Back Your Motivation
Motivation is central to creativity, productivity, and happiness. Motivation is what causes us to act, and when we act, we create movement, growth, and change; we feel involved, masterful, and significant; we feel powerful through experiencing how we can change the world; and we create more of what we love in our lives. And all of this gives our lives purpose and happiness.<br /><br />During COVID, well we are still here in the midst of this crazy time, some have lost their mojo and most seek this motivation and want to get going on the goals and life that they want to live and create. To bring more purpose to our lives I’m giving some extra motivation in this topic today. I hope this helps you with some ideas on how to inspire you to get more motivated! <br /><br />Some reasons that you may have lost that motivation: <br />1. Fear.<br />2. Setting the wrong goals.<br />3. Lack of Clarity.<br />4. Values Conflict.<br />5. Lack of Challenge.<br />6. Grief.<br />7. Burnout.<br /><br />Listen to today's episode where I break down all the obstacles that come our way with our motivation and give you the steps to push through and get your mojo back. <br /><br />Thanks for listening, to find out more about Dayna, visit: <a href="http://www.daynadetersfitness.com" rel="noopener">www.daynadetersfitness.com</a>
September 22, 2020
Momma Fit Episode #69: The Muscle and Mind Connection
When it comes to resistance training, you may have heard people refer to the “mind-muscle connection,” but what does it actually mean? For years, I thought it simply referred to paying attention to, and being mentally aware of, the target muscle you are working. It was a way to filter out the environmental noise and distractions of the gym or home that can compromise the quality of your workout.<br /><br />Why is it important? <br />The mind-muscle connection is important because between the conscious and deliberate muscle contraction it gives the ability to focus on the tension you create during exercise on a specific muscle or region of muscles in the body--helping you create stronger muscles, and enhance your workouts. <br /><br />What you will learn in this episode: <br />Internal and external focused attention.<br />Choosing the right cue to use.<br />What is the Internal and external focused attention? <br />When to turn off the distractions.<br />And lastly, how to put it all together to get the best results. <br /><br />Find out more at <a href="http://www.daynadetersfitness.com" rel="noopener">www.daynadetersfitness.com</a>
September 2, 2020
Momma Fit Episode #68: Childhood habits that influence our adult life
From the first time we open our eyes we begin imitating our parents. When our caretakers smile at us we learn to smile. When our caretakers get frustrated, we learn frustration. In this process we start learning what to fear, what is good, what is bad, and how we should react to situations. It also shows us how to manage our emotions and how to interact with others.<br /><br />With that said I do want to point out that we are all born with our own temperament or personality and that it does affect how we react to situation, but at our core we learn how to deal with the outside world from what we learn from those around us. As children age, they further develop their own personalities and identities, but in most cases they take on roles that their parents modeled for them. A child that is very giving usually comes from an environment with a parent who acts this way. At the same time, a child who is a bully to others learns this behavior through personal experience. <br /><br /> The silver lining here is that we all have the CHOICE to learn from what we experienced as a child, rather than continue to repeat the patterns and roles we were taught. When living on unconscious autopilot, it is easy to see how one can fall into patterns and roles learned during childhood. Simply taking time to reflect on our childhood experiences and the caretakers who influenced us gives an opportunity to choose to live differently. <br /><br />Thanks for listening and if you love this episode please share to those that could benefit. Have a great week!
70 total episodes available
Deep-dive analytics for Momma Fit Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Momma Fit Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.