A runner on the downhill side of her 50s trains for her first ultra marathon
Momma Runs an Ultra
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27 episodes
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Podcast Overview
A runner on the downhill side of her 50s trains for her first ultra marathon
Language
🇺🇲
Publishing Since
12/9/2025
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Recent Episodes
June 23, 2026
I Don't Have Taper Crazies. Is My Race Already Ruined?
<p>I'm a week out from my first ultra marathon and deep into taper. After months of training, I'm feeling prepared, confident, and surprisingly calm, with all of my gear, nutrition, and race-day plans ready to go by the front door. Instead of chasing a specific finish time, I'm focused on controlling my effort, staying on top of my fueling and hydration, and enjoying the experience. Thanks to everyone who has followed my training and offered encouragement and advice, and I can't wait to share how the race goes in the next episode.</p><p><strong>How I Procrastinate</strong></p><ul><li><a href="https://mommarunsanultra.com/sleepwithrockstars" rel="noopener noreferrer" target="_blank">Sleep with Rock Stars, the Gen X Sleep Podcast</a></li><li><a href="https://mommarunsanultra.com/countryfriedrock" rel="noopener noreferrer" target="_blank">Country Fried Rock, Podcast Archives from 2009-2020</a></li><li><a href="https://mommarunsanultra.com/runningmix" rel="noopener noreferrer" target="_blank">Music Playlists</a></li><li><a href="https://mommarunsanultra.com/support" rel="noopener noreferrer" target="_blank">Support </a>This Podcast</li><li><a href="https://mommarunsanultra.com/divebarmusicclub" rel="noopener noreferrer" target="_blank">Dive Bar Music Club, the Low Key, High Taste Happy Hour for Music Nerds</a></li></ul><br/><p><strong>Chapters</strong></p><ul><li>00:02 - Introduction to the Journey of an Ultra Marathon Runner</li><li>00:14 - Final Preparations for the Race</li><li>01:46 - Preparing for the Race: Goals and Mindset</li><li>02:38 - Preparing for a New Challenge</li><li>03:08 - Reflections on the Journey</li><li>03:36 - Preparing for the Ultra: Insights and Reflections</li></ul><br/><p><strong>Recommended If You Like</strong></p><p>ultra marathon training, first ultra marathon, taper week tips, marathon training for beginners, hydration strategies for runners, ultra running experience, race day planning, nutrition for ultra marathon, pacing strategies for beginners, running in your 50s, preparing for an ultra marathon, mental preparation for races, running goals for older adults, fueling strategies for endurance events, running community support, first time ultra runner advice, managing race day nerves, training for long distances, ultra marathon tips, running podcasts for women, first ultramarathon, ultramarathon training, ultra marathon podcast, first ultra race, race week preparation, taper week, ultramarathon taper, ultrarunning, trail running, endurance running, first-time ultra runner, running over 50, masters runner, women over 50 running, ultramarathon fueling, race nutrition, hydration strategy, race day planning, marathon training, trail race, endurance athlete, beginner ultramarathon, ultrarunning tips, running motivation, podcast for runners, Mama Runs and Ultra, ultramarathon mindset, healthy race preparation, running goals, endurance sports</p>
June 16, 2026
Unhappy Toes and Happy Vests
<p>The countdown to race day is officially on! With just a few weeks until my first ultra marathon, I'm overthinking the final challenges of training, including obsessive concern about my big toes. I have nailed down my race-day gear, with two pairs of chafe-free shorts and soft, comfy shirts and gratitude that I bought a different vest because not all hydration vests are created equal. I share my hopefully practical advice for fellow new ultramarathon runners, pat myself on the back for testing every piece of gear before race day, and celebrate the support and wisdom from the more experienced running community. With one last big training week ahead before tapering begins, excitement, nerves, and anticipation build toward my ultimate goal: showing up healthy, enjoying the day, and crossing the ultra finish line in one piece.</p><p><strong>How I Procrastinate</strong></p><ul><li><a href="https://mommarunsanultra.com/sleepwithrockstars" rel="noopener noreferrer" target="_blank">Sleep with Rock Stars, the Gen X Sleep Podcast</a></li><li><a href="https://mommarunsanultra.com/countryfriedrock" rel="noopener noreferrer" target="_blank">Country Fried Rock, Podcast Archives from 2009-2020</a></li><li><a href="https://mommarunsanultra.com/runningmix" rel="noopener noreferrer" target="_blank">Music Playlists</a></li><li><a href="https://mommarunsanultra.com/support" rel="noopener noreferrer" target="_blank">Support </a>This Podcast</li><li><a href="https://mommarunsanultra.com/divebarmusicclub" rel="noopener noreferrer" target="_blank">Dive Bar Music Club, the Low Key, High Taste Happy Hour for Music Nerds</a></li></ul><br/><p><strong>Chapters</strong></p><ul><li>00:15 - Training Challenges: The Struggles with My Toes</li><li>01:47 - Training Gear and Outfit Selection</li><li>02:46 - Preparing for the Race: Gear and Strategies</li><li>04:04 - Choosing the Right Running Vest</li><li>06:07 - Preparing for Race Day</li></ul><br/><p><strong>Recommended If You Like</strong></p><p>ultra marathon training, running shoes for wide feet, high volume toe box shoes, toe pain while running, running gear for ultra marathons, chafing prevention tips, best running shorts for long distances, comfortable running vests, ultra marathon race day preparation, training for a first ultra marathon, running tips for older athletes, managing foot issues while running, best outfits for race day, hydration strategies for ultrarunners, footwear for trail running, running vest reviews, ultra marathon clothing choices, injury prevention for runners, running gear recommendations, running comfort tips, ultra marathon training, first ultra marathon, trail running, long distance running, running gear tips, toe pain running, toe box issues, running shoes for wide feet, high volume toe box shoes, running shorts for long runs, chafe-free running clothes, hydration vest tips, best running vests, running gear recommendations, race day prep, tapering for ultras, trail running tips, running outfit planning, comfortable running gear, long run essentials, ultramarathon advice, running community support, running mistakes to avoid, South Carolina running, uphill running challenges, downhill running issues, avoiding blisters, pre-taping for running, hands-free hydration, ultra marathon mindset, gear testing for runners, running vest fitting, first-time ultra runner, running shoe fit advice</p>
June 2, 2026
F1 Versus NASCAR Pit Stops for Ultramarathon Aid Stations
<p>I'm a runner in my 50s training for my first ultra marathon, and this week I'm deep into the final training block, and apparently full-on race nesting mode. From color-coded calendars and meticulously packed aid station supplies to convincing myself I definitely don't need brand-new gear, I'm sharing the funny, obsessive, and surprisingly relatable side of getting ready for a big endurance challenge. Along the way, I talk about training highs and lows, the support of an incredibly patient husband, and why I'm finally starting to believe I might actually be ready for this ultra.</p><p><strong>How I Procrastinate</strong></p><ul><li><a href="https://mommarunsanultra.com/sleepwithrockstars" rel="noopener noreferrer" target="_blank">Sleep with Rock Stars, the Gen X Sleep Podcast</a></li><li><a href="https://mommarunsanultra.com/countryfriedrock" rel="noopener noreferrer" target="_blank">Country Fried Rock, Podcast Archives from 2009-2020</a></li><li><a href="https://mommarunsanultra.com/runningmix" rel="noopener noreferrer" target="_blank">Music Playlists</a></li><li><a href="https://mommarunsanultra.com/support" rel="noopener noreferrer" target="_blank">Support </a>This Podcast</li><li><a href="https://mommarunsanultra.com/divebarmusicclub" rel="noopener noreferrer" target="_blank">Dive Bar Music Club, the Low Key, High Taste Happy Hour for Music Nerds</a></li></ul><br/><p><strong>Chapters</strong></p><ul><li>00:04 - Introduction to Ultra Marathon Training</li><li>00:14 - Preparing for my first Ultra: The Art of Packing and Planning</li><li>01:57 - Preparing for a Trip</li><li>03:57 - Ultra Training</li><li>03:58 - Preparing for Travel</li></ul><br/><p><strong>Recommended If You Like</strong></p><p>ultra marathon training, podcast for runners, preparing for ultra marathon, running tips for beginners, packing for ultra marathon, mental preparation for running, running gear essentials, ultra marathon checklist, race day preparation, female runners in their 50s, overcoming running anxiety, adult ADHD and running, recovery runs for ultra marathon, first ultra marathon experience, tips for race day success, organizing running gear, balancing family and training, motivation for long distance running, training block for ultra marathon, running community support, ultra marathon training, first ultra marathon, ultramarathon preparation, marathon training over 50, runners over 50, masters runner, endurance running, trail running podcast, ultra running podcast, race day preparation, ultra marathon gear, race vest packing, aid station planning, long run recovery, marathon mindset, endurance athlete life, running motivation, race anxiety, taper season, ultra marathon checklist, running with ADHD, female runners over 50, beginner ultrarunner, trail race preparation, ultrarunning community, training block, endurance sports, running goals, race crew support, mountain ultra training, running lifestyle, marathon coaching, ultramarathon journey, distance running, running tips and advice</p>
27 total episodes available
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- What is Momma Runs an Ultra?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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