Momma Uprooted
Claim This Podcastby Emily Galus
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Podcast Overview
<p>✨ <b>Welcome to Mama Uprooted</b><br /> This podcast is a safe space for every mama navigating the messy, beautiful, and ever-evolving journey of motherhood. We dive deep into postpartum truths, mental health, identity shifts, and everything in between.</p><p>Whether you’re in the thick of sleepless nights, rediscovering who you are, or just need to hear “you’re not alone”—this is for you.</p><p>Each episode offers real talk, heartfelt guidance, and Root Guides to help you stay grounded as you grow. 🌱</p><p>You’re not doing it wrong. You’re just being uprooted.<br /> Let’s grow through it—together.</p><p><b>🌿 Sponsored by:</b><br /> <b>Botanica Modern Market</b><br /> ➤ <a href="http://www.botanicamodernmarket.com" rel="noopener noreferrer nofollow">www.botanicamodernmarket.com</a><br /> ➤ Use code <b>MOMMAUPROOTED</b> for 20% OFF<br /> 📍 713 Ashman St Ste 2, Midland, MI | 📞 (989) 486-8711</p><p><b>🫒 Olive Tree People</b><br /> ➤ <a href="https://us.olivetreepeople.com/?referral=emilygalus" rel="noopener noreferrer nofollow">us.olivetreepeople.com/?referral=emilygalus</a></p><p><b>🎙 Special Thanks:</b><br /> To our guest collaborators like <b>Kennedi from MI Journey Therapy Services, LLC</b>, and all the mamas brave enough to share their truth.</p><p>Feeling seen starts here.<br /> ➤ Learn more at <a href="http://www.mijourney.net" rel="noopener noreferrer nofollow">www.mijourney.net</a><br /> 📍 800 Cambridge St, Midland, MI</p><p>💌 Want to be featured or share your motherhood journey?<br /> Email us: <b>mommauprooted@gmail.com</b></p>
Language
🇺🇲
Publishing Since
5/22/2025
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Recent Episodes
June 29, 2026
S2:E9 The Mom Beneath the Overwhelm
<p>Motherhood Didn't Break You—It Buried You | Finding Yourself Again in Motherhood</p><p>Have you ever looked around at your beautiful life and wondered, "Where did I go?"</p><p>In today's solo episode of Mama Uprooted, I'm recording from the water in Traverse City as we have an honest conversation about identity, overwhelm, and what it really looks like to come home to yourself again after becoming a mother.</p><p>If you've been feeling overstimulated, exhausted, disconnected, or like you've somehow lost yourself in motherhood, this episode is for you.</p><p>We're talking about:</p><p>• Why motherhood doesn't break us—it transforms us<br />• The mental load moms carry every single day<br />• How to stop living in survival mode<br />• Simple ways to reset your nervous system<br />• Daily practices helping me reconnect with myself<br />• Why healing doesn't have to be complicated<br />• Reframing "I have to" into "I get to"</p><p>Journal Prompts from today's episode:</p><ol><li>When do I feel most like myself?</li><li>What currently drains me that I could simplify?</li><li>What did I love before life became so busy?</li><li>If overwhelm wasn't running the show, what would I do this week?</li></ol><p>Friend, maybe this season isn't about finding yourself.</p><p>Maybe it's about remembering who you've always been.</p><p>If this episode encouraged you, please share it with another mom and leave a review. Your support helps Mama Uprooted reach more women who need these conversations.</p><p>Keep uprooting what no longer serves you so you can bloom into who you were always meant to be.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://stan.store/mommauprooted" target="_blank">https://stan.store/mommauprooted</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://us.olivetreepeople.com/collections/oliveda?referral=emilygalus" target="_blank">OLIVEDA Skincare | Waterless Beauty That Works | Olive Tree People</a></p>
June 28, 2026
S2:E8 Peeling Back the Layers: Identity After Motherhood
<p>Have you ever looked in the mirror and wondered, <i>Who am I now?</i></p><p>In this heartfelt solo episode, Emily dives deep into the identity shifts that come with motherhood and the quiet grief many women experience when they no longer recognize the person they used to be. We spend so much time preparing for pregnancy, birth, and babies—but no one prepares us for the moment we realize we're not the same woman anymore.</p><p>Together, we'll talk about:</p><ul><li>Why motherhood doesn't just change you—it uproots you</li><li>The fear of feeling lost and disconnected from yourself</li><li>How changing friendships and seasons of loneliness may actually be refining, not rejecting, you</li><li>Why you were never meant to shrink yourself just to belong</li><li>Learning to embrace the woman you're becoming instead of mourning who you used to be</li></ul><p>Emily also shares powerful journal prompts to help you reconnect with yourself and begin rediscovering the parts of you that still exist beneath the layers.</p><p>If you've been feeling lonely, out of place, or unsure of who you are in this season, this episode is for you.</p><p>Because maybe you're not lost at all.</p><p>Maybe you're becoming.</p><p>🎙️ <b>Journal prompts mentioned in today's episode are available inside the Mama Uprooted community Follow @mommauprooted on instagram and subscribe to our email list! </b></p><p>If this episode speaks to you, share it with a mom who needs the reminder that she isn't lost—she's growing.</p><p></p><p>Spoil yourself with Oliveda skin care momma helping us age backwards! </p><p><a rel="noopener noreferrer nofollow" href="https://us.olivetreepeople.com/collections/oliveda?referral=emilygalus" target="_blank">OLIVEDA Skincare | Waterless Beauty That Works | Olive Tree People</a></p><p></p><p></p>
June 8, 2026
S2:E7 Cesarean Recovery: your healing doesn't end at 6 weeks.
<p>🎙 NEW PODCAST EPISODE: Healing Beyond the Scar 🤍</p><p>This week on Mama Uprooted, I sat down with Janelle Fontaine from Nurturing the Mother to have one of the most eye-opening conversations I’ve had around postpartum healing, C-sections, scar recovery, nervous system support, and the care moms truly deserve after birth.</p><p>As a mom who has had two C-sections myself, this conversation felt deeply personal.</p><p>Because so many women are told:<br />“Your incision looks fine.”<br />“Your six week checkup is over.”<br />“You’re healed.”</p><p>…but what about the numbness?<br />The pulling?<br />The disconnection from your body?<br />The emotional healing?<br />The years later symptoms moms are silently carrying?</p><p>Janelle shares how cesarean recovery goes far beyond the scar itself and why postpartum healing deserves more support, education, and compassion.</p><p></p><p>This episode is for every mama who has ever wondered:<br />“Is what I’m experiencing normal?”</p><p>And honestly… whether your birth was six weeks ago or sixteen years ago — this conversation matters.</p><p>🤍 ABOUT JANELLE</p><p>Janelle Fontaine is a Registered Massage Therapist, educator, speaker and owner of Nurturing the Mother based in Vancouver, BC.</p><p>With over sixteen years of clinical experience working primarily with postpartum clients, she focuses her practice and teaching in women’s health, perinatal care, and cesarean recovery.</p><p>In 2023, she launched The Cesarean Recovery Guide, an online resource supporting mothers healing from cesarean birth.</p><p>In 2025, she founded Nurturing the Mother: Cesarean Massage & Rehab for Healthcare Professionals, a continuing education course designed to equip providers with the skills and confidence to support post-cesarean recovery.</p><p>In 2026, she initiated Cesarean Scars: Variations of Normal — a project sharing real life photos of cesarean scars throughout the healing stages to help normalize recovery and educate women on what healing can truly look like.</p><p>✨ CONNECT WITH JANELLE</p><p>Website:<br /><a rel="noopener noreferrer nofollow" href="https://www.nurturingthemother.ca" target="_blank">https://www.nurturingthemother.ca</a></p><p>Instagram:<br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/nurturingthemother.ca" target="_blank">https://www.instagram.com/nurturingthemother.ca</a></p><p>Cesarean Scar Project:<br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ismyscarnormal" target="_blank">https://www.instagram.com/ismyscarnormal</a></p><p>The Cesarean Recovery Guide:<br /><a rel="noopener noreferrer nofollow" href="https://nurturingthemother.thinkific.com/courses/the-cesarean-recovery-guide" target="_blank">https://nurturingthemother.thinkific.com/courses/the-cesarean-recovery-guide</a></p><p>Healthcare Professional Training:<br /><a rel="noopener noreferrer nofollow" href="https://nurturingthemother.thinkific.com/courses/NTM-CesareanMassage&RehabforHCPs" target="_blank">https://nurturingthemother.thinkific.com/courses/NTM-CesareanMassage&RehabforHCPs</a></p><p>Cesarean Scars Submission Form:<br /><a rel="noopener noreferrer nofollow" href="https://form.jotform.com/261045867194262" target="_blank">https://form.jotform.com/261045867194262</a></p><p>✨ PRODUCTS I PERSONALLY LOVE FOR SKIN SUPPORT + HEALING</p><p>Oliveda B16 Cell Active Body Serum:<br /><a rel="noopener noreferrer nofollow" href="https://us.olivetreepeople.com/products/b16-body-serum-cell-active?referral=emilygalus" target="_blank">https://us.olivetreepeople.com/products/b16-body-serum-cell-active?referral=emilygalus</a></p><p>Oliveda B14 SOS Olive Leaf Gel:<br /><a rel="noopener noreferrer nofollow" href="https://us.olivetreepeople.com/products/b14-sos-olive-leaf-gel?referral=emilygalus" target="_blank">https://us.olivetreepeople.com/products/b14-sos-olive-leaf-gel?referral=emilygalus</a></p><p></p>
14 total episodes available
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Frequently asked questions
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- What is Momma Uprooted?
<p>✨ <b>Welcome to Mama Uprooted</b><br /> This podcast is a safe space for every mama navigating the messy, beautiful, and ever-evolving journey of motherhood. We dive deep into postpartum truths, mental health, identity shifts, and everything in between.</p><p>Whether you’re in the thick of sleepless nights, rediscovering who you are, or just need to hear “you’re not alone”—this is for you.</p><p>Each episode offers real talk, heartfelt guidance, and Root Guides to help you stay grounded as you grow. 🌱</p><p>You’re not doing it wrong. You’re just being uprooted.<br /> Let’s grow through it—together.</p><p><b>🌿 Sponsored by:</b><br /> <b>Botanica Modern Market</b><br /> ➤ <a href="http://www.botanicamodernmarket.com" rel="noopener noreferrer nofollow">www.botanicamodernmarket.com</a><br /> ➤ Use code <b>MOMMAUPROOTED</b> for 20% OFF<br /> 📍 713 Ashman St Ste 2, Midland, MI | 📞 (989) 486-8711</p><p><b>🫒 Olive Tree People</b><br /> ➤ <a href="https://us.olivetreepeople.com/?referral=emilygalus" rel="noopener noreferrer nofollow">us.olivetreepeople.com/?referral=emilygalus</a></p><p><b>🎙 Special Thanks:</b><br /> To our guest collaborators like <b>Kennedi from MI Journey Therapy Services, LLC</b>, and all the mamas brave enough to share their truth.</p><p>Feeling seen starts here.<br /> ➤ Learn more at <a href="http://www.mijourney.net" rel="noopener noreferrer nofollow">www.mijourney.net</a><br /> 📍 800 Cambridge St, Midland, MI</p><p>💌 Want to be featured or share your motherhood journey?<br /> Email us: <b>mommauprooted@gmail.com</b></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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