WE MADE IT TO DAY 100! 🎉💕
After 100 days of intentionally making space for ourselves, we’re closing out our 100 Days of Self-Care with one of our favorite reminders: “To give anything less than your best is to sacrifice the gift.” — Steve Prefontaine.
For Days 94–100, we’re ending this journey with FUN, friendship, celebration, and a little treating ourselves! We’re planning a moms-only game night, taking fun selfies and celebrating ourselves, starting a monthly “Treat Yourself”tradition, making homemade mocktails, and planning a mini staycation with our mom friends.
We’re also creating a tradition of celebrating our “Mom Wins” every month—because the little victories deserve some love too. And for Day 100? Nothing complicated. Just sit together, laugh, and enjoy the moment.
As we wrap up these 100 days, the goal isn’t to stop practicing self-care. Take the ideas that worked for you, make them part of your routine, and remember that taking care of yourself deserves a permanent place on the calendar. 💕🥂
14 Sept 2026
Episode 214: 100 Days Of Self-Care Day 87-93
We’re getting close to the finish line of our 100 Days of Self-Care, and Days 87–93 are a reminder that taking care of yourself can mean resting, reflecting, AND having some fun!
Inspired by the quote, “The competition is against the little voice inside you that wants to quit,” we’re challenging ourselves to keep going while also giving ourselves permission to slow down. This week, we’re trying a “rest without guilt” challenge, sending self-care reminders to our mom friends, making a list of reasons we’re proud of ourselves, and creating accountability around taking care of our mental health.
Then it’s time for some FUN! 💕 We’re hosting karaoke night, throwing a themed pajama party, and even attempting a few TikTok dance challenges together. Because sometimes self-care is doing the deeper emotional work, and sometimes it’s laughing with your girls while completely messing up a dance routine. 😂
Only seven days left in our 100-day journey!
10 Sept 2026
Episode 213: 100 Days Of Self-Care Day 80-86
We’re making our way toward the finish line of our 100 Days of Self-Care, and Days 80–86 are all about taking care of ourselves emotionally and creating spaces where moms can feel supported.
Inspired by John Bingham’s reminder that sometimes the real miracle is simply having the courage to start, we begin by getting outside and visiting a farmers market together. Then we shift our focus to emotional and mental wellness by starting a safe-space moms support group, sharing our weekly highs and lows, and practicing saying positive affirmations out loud.
We’re also writing encouraging notes to one another, creating a no-judgment venting circle, and making it a point to celebrate our small wins every week. Because self-care isn’t always a spa day or a vacation. Sometimes it’s having a safe place to say, “This week was hard,” having someone listen without judgment, and remembering to celebrate how far you’ve come. 💕🌿
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
93
Social presence
0
YouTube
0
Engagement
60
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