It's hard enough to be a Mommy today. There's no need to tread water any longer.
I am Stef Espag, and I've been a life coach for many years. I help parents raise emotionally healthy, well-adjusted children.
Tune into Mommies Make Ripples, and start creating waves that can transform not only your kids' lives, but your own, and future generations.
You are destined for greatness - you deserve to hear Biblical Truth that can empower you to live a life of victory.
Romans 5:12–16 — One Man’s Fall, One Man’s Gift
Adam’s choice opened the door to sin, death, and separation. But Jesus didn’t just undo it — He overwhelmed it with something far greater.
In this episode of Daily Deep Dives Devotional, we walk through Romans 5:12–16 step by step, looking at the sharp contrast between Adam’s offense and Jesus’ gift.
One man’s failure touched everyone, but one man’s obedience released a gift that’s bigger, stronger, and overflowing with grace.
4 Feb 2025
Deep Dives into Prayer, with Stef Espag (Pt 3)
Understanding the Hope of His Calling (Ephesians 1.18)
00:00 Part 1 - What is hope?
08:53 Part 2 - Whose calling does Paul refer to?
18:48 Part 3 - What was Jesus's calling?
Please leave your questions or comments below! I'd love to hear from you.
And remember to FOLLOW, LIKE, and SHARE, please!
16 Jan 2025
DEVOTIONAL: Deep Dives into Prayer, with Stef Espag (Pt 2) - Ephesians 1.17-19
In Part 2 we continue exploring Paul's amazing prayer for the Ephesians. We discover the beauty of spiritual wisdom and revelation, divine insight, and start to shine revelation light on His call.
00:00 – Unlocking Divine Secrets with Wisdom and Revelation
5:38 – Prayer for Divine Insight Part 1
10:45 – Prayer for Divine Insight Part 2
19:07 – Prayer for Divine Insight Part 3
25:27 – Revelation Light to Understand God’s Call
Please leave your questions or comments below! I'd love to hear from you.
Remember to FOLLOW and SHARE!
9 Jan 2025
DEVOTIONAL: Deep Dives into Prayer, with Stef Espag (Pt 1) - Ephesians 1.15-16
Welcome to Deep Dives Into Prayer! It's all about exploring the amazing depths of Paul's prayer for the Ephesians. We uncover the rich and inspiring truths in this incredible prayer. Don’t forget to hit that subscribe button and be part of our community!
00:00 Day 1 - Embrace your role in the body of Christ
06:15 Day 2 - Multifaceted Prayer Life
14:25 Day 3 - Paul's 6 Prayer Points
21:20 Day 4 - Different Types of Prayer
28:20 Day 5 - Overflowing Gratitude
31 Dec 2024
DEVOTIONAL: Deep Dives into Blessings (Ephesians 1.5-14) Part 2
5-Minute Deep Dives Daily Devotionals based on Ephesians 1.1-14.
In Part 2, we discuss verses 5-14:
* Adopted into God's Family: A Love Story (verse 5)
* To the praise of His glorious grace (verse 6)
* Redeemed and overflowing with grace (verse 7-8)
* The mystery of God's will revealed (verse 9)
* The ultimate plan (verse 10)
* Chosen for His glory (verse 11-12)
* Sealed with the Holy Spirit (verse 13)
* God's guaranteed promise (verse 14)
30 Dec 2024
DEVOTIONAL: Deep Dives into Blessings (Ephesians 1.1-4) Part 1
5-Minute Deep Dives Daily Devotionals based on Ephesians 1.1-14.
In Part 1, we discuss verses 1-4:
* Introduction
* More about the Journal
* The will of God: Paul's epic journey begins (verse 1)
* Grace and peace: The ultimate blessings (verse 2)
* Blessings Galore: The heavenly riches (verse 3)
* Chosen for greatness: Before the world began (verse 4)
26 Sept 2024
Family Vibe Check - Unleashing The Good Vibes
In today's podcast, we dive into the fascinating world of "family vibes." What exactly are family vibes, and why are they so important? Buckle up, because we're about to explore how these vibes can shape our homes and the little ones running around in them. Get ready for a fun and insightful discussion, as well as fun strategies to unleash the good vibes in your home!
10 Sept 2024
Let's talk "babies"! How to get ready for the adventure:
In today's episode, we're diving into the wonderful world of preparing for parenthood. Whether you're expecting your first baby or adding another member to your family, this episode is for you.
We'll be talking about the essential preparations for welcoming a little one and the emotional and mental aspects of parenting.
Plus, I'll be sharing details about my new course, "Get Ready, Baby is Coming!" which is designed to guide you through every aspect of getting ready to welcome your little bundle of joy.
UDEMY PROMOTIONAL LINK: Get Ready, Baby is coming. CLICK HERE. (https://www.udemy.com/course/get-ready-baby-is-coming/?couponCode=MOMMY-RIPPLES1-SEP24)
PROMOTIONAL CODE: MOMMY-RIPPLES1-SEP24
26 Aug 2024
Restoring Emotional Health & Protecting Kids from Substance Abuse Pain
In this episode we discuss Restoring Emotional Health & Protecting Kids from Substance Abuse.
We talk about how family dynamics can impact kids' emotions and behaviours.
Learn how to create positive waves in their lives, and the importance of providing them with affection and emotional support.
Please join us as we navigate the journey of parenthood, one ripple at a time!
You can read my blog post on this subject HERE. (https://www.stefespag.co.za/2024/09/thedevastatingimpactofparentalsubstanceabuse.html)
10 Aug 2024
How Hidden Memories Shape Your Parenting and Your Kids' Future
In this episode of Mommies Make Ripples, you'll discover how your past experiences influence your parenting style, cause huge ripples in your kids' lives, and ultimately shape their future.
Link to my book (https://www.amazon.com/dp/B09RQ5N3ZF?ref_=pe_3052080_276849420), How courageous parents raise emotionally healthy kids. CLICK HERE (https://www.amazon.com/dp/B09RQ5N3ZF?ref_=pe_3052080_276849420).
Link to my Blog, Destined for Greatness
Blogpost: How to stop the vicious cycle of brokenness in your kids. CLICK HERE. (https://www.stefespag.co.za/2023/06/how-to-stop-the-vicious-cycle-of-brokenness-in-your-kids.html)
How to turn your kids' mistakes into matchless memories. CLICK HERE. (https://www.stefespag.co.za/2023/06/how-to-turn-your-kids-mistakes-into-matcheless-memories.html)
Please FOLLOW me on Spotify and leave your COMMENTS or QUESTIONS! I'd love to hear from you!
26 Jul 2024
How to make ripples of joy in your kids' lives
In this Podcast you'll discover:
how the ripples you create touch your kids in 3 key areas (spirit, soul, body)
the 3 levels of brokenness we all experience
how your actions create these ripples
practical tips to avoid/stop breaking your kids and overcome any damage already done
Blog Article: How to stop the vicious cycle of brokenness in your kids:
https:/stefespag.co.za/2023/06/how-to-stop-the-vicious-cycle-of-brokenness-in-your-kids.html
Follow on YouTube:
https://www.youtube.com/@destinedforgreatness3626/podcasts
12 Jul 2024
4 Strategies to manage frustration when your life is out of balance
Feeling frustrated because your life is out of balance is a common struggle for mothers.
In this episode, we will address some of those overwhelming emotions and delve deep into the root of it all.
We will imagine taking a trip to the moon to gain a better perspective.
Lastly, we will discuss strategies to help you deal with your frustrations and achieve balance in your life.
Check out my WEBSITE (https://stefespag.co.za)
You can read the ARTICLE (https://www.stefespag.co.za/2024/07/when-parenting-throws-your-life-out-of.html)- When Parenting throws your Life out of Balance: 4 Strategies to Manage Frustration
Follow me on FACEBOOK (https://www.facebook.com/D4GBlog) and YOUTUBE (www.youtube.com/@destinedforgreatness3626)
Please FOLLOW me on SPOTIFY or your favourite app.
***
Listen to Episode 1 - What's that ripple thing you're talking about? (https://spotifyanchor-web.app.link/e/s3R54x7W5Kb)
5 Jul 2024
What's this Ripple Thing you're talking about?
This is the launch episode of the Mommies Make Ripples Show.
We're talking about:
the story behind the show
the Ripple concept
"So What"?
Tune in and enjoy!
Please visit my website to read my blog posts (https://stefespag.co.za)
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